Winter wellness tips + products to help you stay on top of your health + wellness game during the season we need it most.

Melatonin, and its effect on our gut and brain health, is an emerging, and highly important, field of research.

Kris and I walk 2-3 miles every day, and my guess is 360 days per year we walk. How about you? by GenYMedium. Explore more infographics like this

You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.

DIGESTIVE SYSTEM Gut health should be prioritized first because it is the final path of elimination. If you are not regular or if your gut lining is compromised, the toxins dumped there may be reabsorbed instead of passed out. LIVER When people think "detox", they often think of the liver. It is whe

Guest contributor Brandon Landgraf shares the health benefits of sunshine and how to reap them even when sunny weather is scarce.

Your gut bacteria are crucial to your overall health and can affect both your body and brain.

Disclaimer: Content on this site is for reference purposes and is not a substitute for advice from a licensed health-care professional. You should not rely solely on this content, and Amazon assumes no liability for inaccuracies. Always read labels and directions before using a product. Statements regarding dietary supplements have not been evaluated by the FDA, and these products are not intended to diagnose, treat, cure, or prevent any disease or condition.

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

These self-care tips will uplift you emotionally, physically and mentally so that you are strong enough to strive towards your daily goals...

use as individual handouts OR make into ebook After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this ebook to match your brand colors and fonts, add your logo, or resize to fit your needs! 7 pages, inclu

Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!

EMOTIONAL BODY PAIN. Mental thought patterns & physical pain connections. Therapy print. Emotion healing print. WHAT YOU WILL RECIEVE You will receive 5 high resolution JPEGs in 300dpi. Each is scalable in its respective ratios with largest size provided: SIZE 1 (ISO / International Standard Size) A5, A4, A3, A2, A1 SIZE 2 (Ratio 2:3) Inch: 4x6, 6x9, 8x12, 10x15, 12x18, 16x24, 24x36 SIZE 3 (Ratio 3:4) Inch: 6x8, 9x12, 12x16, 15x20, 18x24, 21x36, 27x36 SIZE 4 (Ratio 4:5) Inch: 8x10, 12x15, 16x20, 20x25, 24x30, 28x35 SIZE 5 Inch: 11x14 REMINDER * You are purchasing a digital product. No physical products will be sent to you. * Due to the digital download nature of this product and we can’t retrieve the files, no refunds or exchanges will be given after purchase. * A basic knowledge of using software and files above are assumed. * Kindly ensure your software accepts these formats prior to purchase. TERMS OF USE * All designs are property of Kinguru. We retain full ownership, copyrights and trademarks of all designs/files. * Do not sell as a ‘print on demand’ or ‘as is’ product. * Do not claim as your own, sell, upload, transfer, share, give away or distribute the files as stand alone or a set. * Do not create digital printable or vector with the designs. Copyright reserved. Check out more wall prints and designs in Kinguru shop. Have a great day! Should you have any queries, feel free to contact me and I’ll respond soonest possible.

Whatever age and stage of life you are at, you need vitamins. Here are the best vitamins for women to promote total health and vitality.

The Original Roby Chart© is a unique tool that was born from my frustration, as a student of energy healing, that there was no one place to see the color meaning and location of the 7 major energy centers (chakras) in the physical body, along with a sample of core beliefs that can affect health. I distilled and integrated information from several expert sources, including Louise Hay, Caroline Myss and Dorothy Martin-Neville. Then I consigned an artist to do the anatomy. Each part of the body has a brief note about what beliefs can influence it--thus incorporating energetic, physical and influence of mind (beliefs) in one beautiful image. The Roby Chart is an original piece of copyrighted artwork. The posters are printed copies. I strive to use packing materials that are either recyclable, biodegradable or reused.

DIGESTIVE SYSTEM Gut health should be prioritized first because it is the final path of elimination. If you are not regular or if your gut lining is compromised, the toxins dumped there may be reabsorbed instead of passed out. LIVER When people think "detox", they often think of the liver. It is whe

I learned a lot more about women’s health over the past year for two unexpected reasons: 1) a medical emergency that resulted in deeper understanding of female reproductive anatomy, and 2) be…

Find out who is interested in gardening, how gardening benefits physical and mental health, and what some tips are for getting started.

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

You do so much for everyone around you, but make sure you are also taking care of yourself! Find out which health screenings you will need this year

When we think about self-care, it is important to realize this word implies more than just manicures and massages.

Supporting the immune system through positive lifestyle change and nutrition. Improving health by adapting to each unique situation or environment.

use as individual handouts OR make into ebook After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this ebook to match your brand colors and fonts, add your logo, or resize to fit your needs! 7 pages, inclu

6 Vitamins EVERY Woman Needs for Optimal Health - The Best Supplements for Women's Health, Wellbeing and Vitality | Iron, B12, Biotin, Calcium, Magnesium and Vitamin D Health Benefits, Uses and Recommendations.

For 18 years I was a patrol officer in the police force. Then one morning as I was out on a bust, my leg was hit by a stray bullet which damaged my kneecap. I took medical retirement and switched to…

There are 6 main types of self-care. If you're not sure what self-care is, let me tell you about the different types of self-care and how they can help.

By identifying and balancing our unique gut microbiome, could result in better gut health, brain function and overall health and well-being.

can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article, we'll try to help you detecting nutritional deficiencies

An important role of your immune system is to produce antibodies to protect against pathogens, like bacteria + viruses. It has many complex mechanisms to regulate this process, ensuring that your immune cells are active enough to protect, but not too active to cause issues. An autoimmune disorder is

The oft-forgotten of the B vitamins, biotin can naturally restore you skin and hair.

Mental health is something that is often talked about in negative terms. When we are feeling down, or struggling with a problem, it can be hard to look on the bright side. However, focusing on the negative can actually make things worse. In order to have optimal mental health, it is important to practice positive thinking. This means making positive statements about yourself and your life, even when things are tough. By doing this, you will start to see the world in a more positive light, and you will be less likely to let negative thoughts and feelings take over. Positive statements can help you stay hopeful and optimistic during difficult times, which is key for maintaining mental health. If you are looking for some inspiration, here are 35 positive statements for health and wellness.

Do you want to lose weight? Boost your brainpower? Enhance your body’s natural healing abilities? Then fasting is the best tool for you.

The menopause phase in every woman's life is certainly nothing short of a crazy, bumpy trip, isn't it? There's no defined start or endpoint for this phase.

As a health coach and solopreneur, you may feel overwhelmed with keeping on top of all the skills you need to run your business. The good news is that there are many people out there who you can learn from. Read about 10 of my favorite blogs that every health coach could benefit from reading. Keep Reading

You've heard about the evils of excessive sugar intake, including the fact that sugar is killing us. But do you actually know how your body processes the nutrient? Or did you know that your body actually needs a minimum amount of sugar to function properly?

Hair Tissue Mineral Analysis (HTMA) is a functional test used to provide a unique cellular reading of the mineral and heavy metal levels in your body. By analyzing small samples of recent hair growth, you can get a snapshot of what your body has been exposed to and what it is eliminating through the

Here is a high resolution PDF Literal Language of the Body Chart and a Literal Language of the Body chart you can print. Read your body and understand what is happening on the inside of your heart and mind. Much of our health problems is on the emotional and spiritual level. Visit https://jadebalden.com/ for more information.

REST TO DIGEST eat in a parasympathetic state of receiving when you are sitting down, not distracted, calm & relaxed SUPPORT STOMACH ACID try digestive bitters or a little apple cider vinegar or lemon in your water before eating (and avoid drinking a lot with meals) EAT INTENTIONALLY practice gra

DIGESTIVE SYSTEM Gut health should be prioritized first because it is the final path of elimination. If you are not regular or if your gut lining is compromised, the toxins dumped there may be reabsorbed instead of passed out. LIVER When people think "detox", they often think of the liver. It is whe