We are what we eat. Try eating some of these foods for mental health, and see how they brighten your mental health and mood!

Gentle nutrition is a bridge between knowing your body and food preferences and applying nutrition science. Get started with these tips.

Discover tips and tricks to improving your mental health and well-being. You'll find helpful articles from fitness tips to mental well-being

Coffee is a major source of antioxidants in the diet. It has many health benefits, such as improved brain function and a lower risk of several diseases.

10 signs that you are not drinking enough water

While people make nutrition out to be complicated, the core principles of nutrition are simple. Learn them today, because you can't out-train a bad diet.

Today, let's learn about the differences between the MeDi and SAD diets. Just because you live in America doesn't mean you have to follow the SAD and fall into poor health status. Explore how you can choose to embrace the MeDi and its lifestyle for a longer, healthier life!

This article - four factors of easy, nutrient-dense meals - includes the following topics: ANTI-DIET NUTRITION, FREE RESOURCES, NUTRITION TOPICS

I experience stomach discomfort, burping, gas, bloating, or excessive fullness after eating I eat when I am emotional or stressed I eat out of habit or boredom, whether I am hungry or not Short term diets do not work for me I play mind games with myself, making food the enemy or the reward I ha

The mind-body connection is shown to be true through research evidence and this article outlines 7 areas that your physical health is connected to your mental health.

Explore the top 2024 wellness trends across fitness, nutrition, mental health, community health and beyond.

The diet plays a crucial part in our everyday life. People who are obese and overweight have greater chances of getting other health...

An elimination diet is often recommended by a variety of health practitioners for different symptoms. But it's not the full answer to the issue.

EAT WHOLE FOODS mitochondrial health is dependent on healthy levels of minerals, B vitamins, and antioxidants from food MOVE + SLEEP just like building muscle, regular movement (esp weight training) and adequate sleep build healthy mitochondria TRY INTERMITTENT FASTING intermittent fasting gives the

Increase immunity and fight off infection with these immune system supplements and vitamins that are proven to boost immune system health.

Foods to Exclude AIP ELIMINATION PHASE GRAINS + GLUTEN (and psuedograins like quinoa) LEGUMES (soy, beans, peas, lentils, peanuts) ADDITIVES (color, flavor, gums, preservatives) SWEETENERS (sugar alcohols, aspartame, stevia) SEEDS (whole, oils, spices) NIGHTSHADES (tomatoes, white potatoes, peppers,

A quick glance in the toilet can tell you if you are healthy!

Nutrient absorption is critical to all-around health and wellness. If the body is not absorbing the nutrients it needs daily, it is likely that not everything is working correctly. When […]

There’s a strong link between consumption of sugar and anxiety. Find out what is sugar, how sugar affects anxiety, and how to cut it out!

Take care of your mind and body with healthy choices for diet, exercise, and a positive outlook. It can improve your overall health.

Information and activity remain closely connected in the journey for a healthy body. Going for the gold requires a diverse methodology, consolidating

The ketogenic diet, popularly known as the keto diet, isn’t just about weight loss. It’s a nutritional approach with a far-reaching impact on mental health. This article delves into the fascinating…

Your nose is the first indicator if you are nearing death

There are three aspects of the health triangle that contribute to overall wellness. Are you familiar with all three and how they affect your health.

Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

Bring balance back into your life by eating these delicious 5 Foods to Balance Hormones Naturally. From reproductive health to skin care, they can help!

Your gut bacteria are crucial to your overall health and can affect both your body and brain.

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

Curious about what the "drumstick tree" can do you for you? We'll break down the facts, the benefits, and the best ways to make moringa work for you!

What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.

Do you want to know what are the 10 best books on nutrition? We put together a list of the 10 best books on nutrition. Buying Guide

Stop getting your macros wrong! Before you calculate your macros, you need to understand what macronutrients are and how they work in your body.

Susan Bowerman shares 7 elements for daily balanced nutrition, including protein, carbohydrates, fats, vitamins, minerals, phytonutrients, fiber, and water.

The Right Ingredients. At the Right Time. For Just the Right Person.

10 signs that you are not drinking enough water

Metabolic health factors such as obesity, poor diet, physical inactivity, social isolation, and depression are interconnected contributors to neurodegenerative diseases. Your diet plays a pivotal role in mitigating these risks, and adherence to the Mediterranean and MIND diets can halve your risk when strictly followed

Dry brushing is a technique that gently gets things moving (in many ways)! It supports your body's natural detoxification pathways, improves skin health, and feels amazing. A great time to brush is right before you shower (avoid brushing once your skin is wet). find a brush with soft bristles (and a

Here’s why your legs cramp at night (and how to prevent it from happening again)

*tested with complete thyroid panel THYROID RELEASING HORMONE when the TRH signal is "off", so is the rest of the cascade THYROID STIMULATING HORMONE if TSH is really high or really low, then the thyroid is likely not receiving its signals TOTAL T4 + T3 bound + circulating levels of thyroid hormones

6 Clear Warning Signs That Your Liver Is Full of Toxins and Making You Fat (How to Stop It)

Looking for a diet as a beginner in the world of crossfit? Here you will find all the information you need.

Vitamin B12 deficiency can have serious health effects and it is important to recognize the symptoms early. In this comprehensive overview,

The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard to stay mentally positive when you're going through tough times. You've probably heard time and time again that it's important to take care of your mental health as well as your phys