Read why estheticians recommend skin cycling as a strategic way to enjoy the benefits of active ingredients and exfoliants without over stimulating the skin.

Progesterone is a hormone that is important for healthy fertility, pregnancy, and better periods. There are foods that can help to increase progesterone levels if progesterone levels are low. Signs and symptoms of low progesterone include cramps, period pain, anxiety, heavy periods, PMS, breast tend

Your menstrual cycle introduces four unique phases each month --- and certain types of work tasks could be easier or harder during each of these phases.

Female hormones play an important role in a women''s overall health, from metabolism, heart health, energy, mood and reproduction.

If an Ayurvedically trained practitioner or doctor has suggested you follow a Vata diet and lifestyle here are the guidelines.

Maintaining the unique balance of each of the doshas is critical to your health and well-being. In Ayurveda, the use of essential oils can help bring balance to the doshas. This post will cover the best Ayurvedic Essential Oils for each body/mind type.

When your body goes into autophagy through adjusting your diet, miraculous things happen at the genetic level, leading to peak health, longevity and more.

Defense mechanisms are psychological strategies or unconscious actions that humans use to shield themselves from rising anxiety or troubling feelings.

This powerful whole body cleansing program is designed to detox your body on every level—mind, body, spirit and beyond—and rewire your brain and lifestyle to keep you healthy for life.

Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.

Here's an infographic tool that provides 5 compassion-based steps a person can take to overcome feelings of stuckness and deep-rooted shame.

Natto involves a lengthy process of soaking, cooking and fermenting the beans. The actual hands-on time is approximately 1 hour.

Improve your interoception skills and build mindfulness skills with our Body Sensations Identification System.

These twists, squats and bridge poses will do the trick.

In this guide, we'll discover the power of cycle syncing your self-care routine to maximize your well-being.

These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!

an empowering beginner's guide to cycle syncing

A holistic guide (+ chart) to help you identify root causes + triggers of breakouts & heal hormonal acne naturally.

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

Methylation is complicated, but I'm going to get overly simplistic today to tell you what you need to know about undermethylation. You may have been told you have a MTHFR (Methylenetetrahydrofolate reductase) genetic variant that has the potential to impact methylation. The key word here is potential. While genetic testing for MTHFR can be helpful,...Read More

Have difficulty dealing with trauma, anxiety, or demands of life. Learn to recognize your window of tolerance and self-regulate with these simple steps.

Nerve pain or neuropathy can cause a lot of discomfort. You can improve your nerve health by taking vitamins. Check out the top vitamins for neuropathy.

Serotonin helps us to feel good. It is called the “happy molecule” as it helps create a positive mood. Do you have low serotonin levels?

Cycle syncing is all about aligning almost every aspect of your life to your body's natural biological infradian rhythms. Let’s learn how to blend our nutrition, workouts, and productivity into perfect synchronicity, improving every sector of our lives.

The Nine Purification Breaths is a pranayama practice from the Tibetan Bon Buddhist tradition, which will heps you clear and purify the channels.

One of the most researched nutritional ingredients of the last few years would no doubt be the spice turmeric. This ancient herbal ingredient is well-deserving of all the attention. It turns out that turmeric is not only a tasty addition to food, but contains biologically active polyphenols that exert a wide array of benefits on our health.*

A guide to Syncing with your Cycle Cycle Syncing is the practice of naturally balancing hormones by structuring our life around the four phases of our menstrual cycle. This includes the foods we eat, how we exercise, the way we work, socialize, and interact with the world. Cycling Syncing is tre

Rhodiola Rosea has been used this herb since centuries ago to lower anxiety, fatigue, and depression. Today this adaptogen is used for its health benefits

This adrenal cocktail recipe uses citrus juice and coconut water to make you feel like you're on a tropical vacation - all while improving your adrenal health!

What is homeopathy? This article is a basic guide for moms on the basic premise of homeopathy, and how to use it in your home.