Are you in search of some serious fitness inspiration? Look no further! In this blog, we’re thrilled to introduce you to an incredible lineup of the top 20 female fitness influencers on Instagram. These remarkable women have taken the platform by storm, capturing hearts and minds with their unwavering dedication, expert knowledge, and incredible transformations....
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Want to live a healthier life? Start with these 5 easy healthy habits! They'll help you transition to living a healthy lifestyle.
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A 7-day no sugar challenge! As always, I've included a sample meal plan with recipes for breakfast, lunch and dinner and a grocery list. The recipes are easy, gluten-free and most of them great for meal prep too!
Use these 9 unique wellness hacks to improve your health and create a more holistic approach to your lifestyle.
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It always seems healthy habits come with some sort of downfall. Like you eat more greens, you miss pizza. You destress and step away, your to-do list stacks up. And it’s hard when the downfalls just feel like they out weigh the benefits. But keeping our bodies and minds healthy is possibly the most important …
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
It's no secret that Americans are struggling with their health. Obesity rates are skyrocketing, and more and more people are dealing with chronic conditions like diabetes and heart disease. If you're unhappy with your current state of health, don't worry – you're not alone. And you don't have to go
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If you want to make life easier and more enjoyable here are 12 simple ways to be healthier that you can do each day.
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Weight loss isn’t always easy, but with some clever planning, it can get simple. I make my weight loss transformation go smoothly by deciding what healthy habits I want to establish and then creating a self-care routine I can actually stick to. Many of us struggle with self-discipline and consistency in our weight loss routines. One hack I discovered that is helping improve my discipline and consistency is seriously putting in the work to establish healthy habits. And what I mean by “seriously” is I wrote down a list of healthy habits I wanted to establish, listed habits in the
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We all need a little inspiration when it comes to reaching our health and fitness goals. Whether you’re trying to lose weight, improve your health, want to get stronger or meet a sport performance goal, it’s important to have a little motivation behind it. The majority of our fitness retreat guests
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If you want to make life easier and more enjoyable here are 12 simple ways to be healthier that you can do each day.
As an athlete, anything can set you back. A bad performance . . . a nagging injury. Personal trainer, dancer, and instructor Christina Jensen knows about obstacles first-hand. After a back injury put a hold on her dance profession, she thought her career was over. But she tapped into her inner-strength and passion for healing and came back stronger than ever. Here, Christina proves that there is nothing she can't fight her way through. We partnered with adidas Training to show you why you should never give up. You can also shop Christna's outfit here.
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Sometimes being able to motivate yourself to exercise is hard. Even when you enjoy exercising! Follow these tips to find your exercising mojo!
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8 THings that healthy, happy women do every day. What healthy habits can we create to be at our best, and live healhty lives? Tips for being healthy.
Do you struggle to exercise but want to live a fitness lifestlye? Read my tips that helped me go from a sedentary lifestyle to one where I crave fitness.
Empower your well-being and thrive into the person you desire to be with these 10 healthy lifestyle habits for busy women. The choice is yours.
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
Wonder what it is that fit women do to stay fit and healthy? Check out my list of healthy habits fit women do every day and find out!
Our health is the most important thing in our life. Yet, we are too busy to take care of it. Being healthy involves good habits....
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Regardless of age, every woman should prioritize their health. Check out this list of 10 healthy habits that all women can incorporate into their daily routine for a healthier lifestyle.
