Always a trend-setter, Jennifer Aniston is basically a professional taste-maker.* Aniston is one of those rare individuals that always looks so effortlessly put-together and chic. Possessed with the uncanny ability to captures the moment’s style zeitgeist, she sets the stage for what everyone else wants to look like before they know they want it. The … Continued
If you've ever owned a FitBit, an Apple Watch, or heck, even an old school pedometer, you've likely heard the golden rule of step counting - walk 10,000 steps a day! I'll always remember the
Here's exactly why inflammation matters to your weight and health, PLUS our anti inflammatory foods list to help you get started!
My recap of the 2014 Fit Retreat in Philadelphia!
Staying satisfied and on track to meet your goals can be tough when trying to lose weight — but these expert-approved weight loss snacks can help. Here, the best healthy snacks for weight loss that you can snag at the store or DIY at home.
Flexing vs Not Flexing Left: flexing Right: relaxed (Posted for the person who asked! Both pictures were taken this afternoon)
Racked is no longer publishing. Thank you to everyone who read our work over the years. The archives will remain available here; for new stories, head over to Vox.com, where our staff is covering...
Plus, a checklist for screenings.
Ever hear that you HAVE to eat every 3 hours to lose weight? It's just not true! Here's how to get the same results with way less time and effort!
The benefits of fasting will SHOCK you! Here are 8 incredible reasons to try it, plus how to reap ALL of the benefits without a full fast!
30 Day Crunch Challenge - Stay Fit And Healthy! | #tipit
If you’re anything like me, boneless, skinless chicken breasts are probably one of your main food groups. I love that they’re easy, endlessly versatile and, […]
It's time to reach your goal weight and STAY there! The "21 Day Healthy Thoughts, Healthy Weight Transformation" addresses the ROOT of weight loss failure.
Read about Uplift Studios from Guest of a Guest on April 30, 2013
Ever struggle to find a workout that you don't want to quit after 3 days? Here's how to use just 5 questions to finally find a workout you can stick with.
AMRAP in 30 minutes; 150 meter Run; 20 Box Step-Ups (24/20 in); 20 Walking Lunges; 75 meter Run; 10 Broad-Jumps; 10 Push-Ups; 150 meter Run; 10 Burpees; 20 Box Tricep Dips (24/20 in)
Read more about the life of Philadelphia Union star Marcus Epps.
Always a trend-setter, Jennifer Aniston is basically a professional taste-maker.* Aniston is one of those rare individuals that always looks so effortlessly put-together and chic. Possessed with the uncanny ability to captures the moment’s style zeitgeist, she sets the stage for what everyone else wants to look like before they know they want it. The … Continued
