Read about the many health benefits of ashwagandha root. What is ashwagandha, side effects, dosage, ksm 66, male hormones boost and more.
Consider using turmeric for weight loss? Indeed, it has been promoted as one of the most potent and efficient natural weight loss remedies.
Probiotics are good bacteria that can relieve or even treat some serious diseases, such as depression, constipation, urinary tract infections and more.
Ladies, if you're looking for a way to boost your beauty and health, then you're in luck! Check out our list of the 8 best collagen supplements for women and get ready to look and feel fabulous!
Can this 4,000-year-old adaptogenic herb really help with weight loss, hypothyroidism, adrenal problems, and low sex drive? I'm going to make the case (through a combination of scientific studies and personal experience) that Ashwagandha can/may
Aging well isn’t just about keeping your blood pressure and cholesterol levels in the normal range. Longevity depends upon far more nuanced dietary and lifestyle choices. The great news is that these choices are entirely in your control, which means healthy aging is up to you!
Bacopa monnieri is a nootropic herb used in Ayurvedic medicine. Studies show this herb can improve memory and cognition, reduce stress and anxiety, and work as an antidepressant.
Autophagy is considered to be the "fountain of youth" for your cells. Learn what it is and how it works, what autophagy does for your...
You want to start eating healthy but you don't know where to start! Check out this blog post for 3 important keys, simple tips, and motivation to get going!
Yuri Elkaim is a nutrition, fitness, and fat loss expert, and NYT bestselling author who makes fit and healthy simple again with clear, science-backed advice.
Use these adaptogens for hormone balance to support weight loss, boost energy, lower stress . Includes benefits, supplements and how to use.
Fenugreek seeds are known for their medicinal properties. They are important remedies for many ailments. Here are the 15 top health benefits of fenugreek seeds.
A new infographic, created by Fairmont, has broken down the numerous health benefits that some of the most popularly-used herbs have, as well as the best ways to store them and other interesting facts.
Everybody get footloose.
If you also want to develop your chest. So you are in the right place. Today we will tell you about top 10 chest exercises with dumbbells. So let's begin.
A new infographic, created by Fairmont, has broken down the numerous health benefits that some of the most popularly-used herbs have, as well as the best ways to store them and other interesting facts.
Lipedema is a progressive disease that affects mostly women. A Lipdema diet and exercise can help you deal better with the pain and discomfort of lipedema.
Chlorella is the new spirulina. Nutrient-rich and loaded with health benefits, we'll break down why you should add this superfood to your diet.
Fresh and healthy alkaline diet recipes to enjoy for a more alkaline diet! Including alkaline recipes for dinner, lunch and breakfast, vegan alkaline diet recipes and some alkaline recipes with meat and fish.
Probiotics are good bacteria that can relieve or even treat some serious diseases, such as depression, constipation, urinary tract infections and more.
An extremely delicious and highly nutritious chutney powder. Mixed with ghee, it makes for a delicious and high nutritious sauce. This recipe is recommended for all age groups. It is helpful for hormone balance in women.
Learn all about what is diatomaceous earth and discover its uses and benefits in this comprehensive guide.
How to make the perfect acai bowl using three simple ingredients.
Alfalfa has exceptional nutritional value. It has many medicinal and nutritional properties. Here is the list of the top 16 potential benefits of alfalfa.
Maca root -- an ancient superfood that can naturally boost your energy, help you manage stress, sharpen your memory, and even increase your libido.
Rhodiola rosea is a powerful adaptogenic herb that's packed with a wide range of health benefits. It's the perfect solution to modern-day health problems.
Collagen is a protein that supports and promotes healthy skin, nails, joints, muscles, brain, and heart. Aging is a huge factor that decreases collagen, but other things also come into play, such as your diet, sleep, sun exposure, and alcohol intake. In this article, you’ll find out more about the types of collagen, what collagen does, and the pros and cons of taking a collagen supplement.
What is intermittent fasting? How to do it? what are the dangers of intermittent eating? What are the benefits? Methods to follow for best results.
Isometric exercises are more than a fitness fad. They are a proven technique that can help you burn fat, strengthen targeted muscles, and improve flexibility. Here are our favorite 12 isometric exercises, and tips on proper form and the benefits that regular isometric exercise can provide you.
Nutrient dense foods are foods that are rich in vitamins and minerals relative to the calories they contain. Learn some of the most nutrient dense foods to incorporate into your diet.
This healthy chocolate and berry drink is full of antioxidants.
Don't underestimate this fruit! We spoke to a dermatologist about why this food is *so* beneficial for skin elasticity. Learn more at SheFinds.com
Amoxicillin is a powerful drug against bacterial infection, but there are herbal alternatives. Learn how to make nature's amoxicillin.
BCAAs (branched chain amino acids)...What are they? What do they do? Should you take them? Learn about the benefits of BCAAs for women.
Learn about natural anti aging compounds and anti aging foods that boost glutathione and keep you young!
Rooted in traditional Chinese medicine, the Chinese body clock is built on the concept of qi (energy) and how it moves through your body during different times of the day. It’s thought that you can make the most of your energy by using specific organs when they’re at their peak. Learn more.
Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!
Ease inflammation and protect your thyroid with this natural herb.
Check out unbiased ingredient reviews, so you know the details on ingredient research, clinical testing, positives and negatives. User comments and reviews from real people like you.
Foods for kidney cleansing is an exclusive meal plan, developed by experts, to help you cleanse your kidneys. Learn more here.
We have summarized a few of the incredible, scientifically proven benefits of the Paleo diet. 1) Sustained weight loss (1) For many of us this ranks at the top of the list in terms of benefits. Weight loss is one great advantage, but studies have proven that the Paleo diet is not just about...
Vitamin B complex is vital for a variety of bodily functions. All eight B vitamins offer unique health benefits. Here’s what they do and how to keep your levels in check.
