You might have heard a number of times that breakfast is the most important meal of the day.
Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!
This Cottage Cheese Breakfast recipe is the easiest diabetes-friendly, high-protein breakfast packed with 26 grams of protein for a refreshing morning packed with flavors. Plus, it's also gluten-free, low-carb, and vegetarian.
This delicious sweet potato smoothie tastes just like sweet potato pie! It's healthy, filling, easy to make and so yummy you'll be craving it every morning.
These high protein snacks are delicious and easy to make, and will help you feel full and stay full in between meals. Losing weight never tasted so good!
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
This garlicky Italian Shrimp Salad recipe is loaded with shrimp, celery, and a mix of bold Italian olives, all brightened with a lemony dressing.
Healthy Avocado Chicken Salad – This chicken avocado salad is so light, flavorful, and easy to make! If you love grilled chicken and avocado, you’ll go crazy for this healthy combo lightened …
This Buddha bowl is a beautiful combination of vibrant and colorful vegetables, nourishing whole grains, and plenty of plant-based protein accompanied by a delicious peanut dressing.It is an excellent way to pack tasty and nourishing ingredients into one flavorful and gorgeous dish.
The BEST Ground Turkey Tacos from scratch for a healthy, quick and easy taco dinner the whole family will love!
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Some things you can do RIGHT NOW to get started. Drink more water. Try to increase your water intake a little every day. Toss out the junk food and replaces it with fruit. Be adventurous. Try some something new. Have you tried an Asian pear? Take a walk. Try to increase your distance more each day. Or even try a walking video. Try a new activity. Maybe some yoga? Eat a handful of unsalted walnuts or almonds. Try eating an apple every day. When you feel tense or down take a deep breath. Breathing
The easiest on-the-go snack with 6 healthy ingredients, these muesli bars are one to make on repeat. Salty, sweet, dipped in chocolate, just irresistible!
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
These delicious Vegan Snickers Bars are made from only 6 healthy ingredients and will satisfy any sweet tooth! Naturally gluten-free, they’re easy to make and good for you too.
This Chicken Piccata recipe is a delicious Italian chicken dish served in a lemon, wine, butter sauce with capers and parsley.
Learn 13 simple ways to start a healthy lifestyle today, inspired by my own health journey. Easy going backed by science tips and ideas.
Support your gut health with our nutritious recipes packed with natural probiotics, prebiotic fibres and plant polyphenols to promote the growth of good bacteria
These high-fiber high-protein meals will keep you satiated! These are perfectly balanced healthy recipes for breakfast, lunch and dinner!
Peanut Chicken Lettuce Wraps
For years, I struggled with what exactly it meant to be healthy. I googled “How To Be Healthy,” and I would read articles, and one would say one thing, and then I would read another article that would say something completely different. It was super confusing and frustrating. This whole get healthy and stay healthy thing
Smooth, creamy, sweet and melt in your mouth vegan peanut butter chips for baking, as a topping or a quick dessert out of the freezer!
These delicious Vegan Snickers Bars are made from only 6 healthy ingredients and will satisfy any sweet tooth! Naturally gluten-free, they’re easy to make and good for you too.
This chopped salad recipe gets a boost of protein from the chicken. Enjoy this filling and colorful salad for lunch or dinner.
They taste even better the next day, so it's the perfect cookie to make ahead of time and enjoy all week. Perfect for your kid's lunchbox or as a sweet snack for yourself.
Creamy Chocolate Hazelnut Shake! A lower fruit smoothie-ish treat with hazelnuts, cacao, chia seeds, and dates. Or add ice for a healthy dairy-free frosty!
Natural appetite suppressant foods, like apples and avocados, will help you stay full. Opt for healthy foods to feel full instead of appetite suppressant pills and supplements.
Ever wonder the healthiest foods to eat daily are? Well, there are 10 foods you should eat everyday, keep reading to learn what they are!
These Cottage Cheese Protein Pancakes are delicious healthy protein pancakes packed with 11 grams of protein per pancake. They are crispy on the edge, soft and moist in the middle, with a delightful vanilla flavor
10-minute easy Chickpea Sandwich with Arugula is packed with plant-based protein, healthy, and tasty. Just 8 budget-friendly ingredients.
This easy Green Smoothie Bowl is a tasty and nutritious breakfast that’s customizable and packed with healthy ingredients that will keep you feeling great all morning!
Think about what you eat and drink in any given day. Do you march into the kitchen first thing to dig around for doughnuts? Then, once at work, do slurp down several sugary iced coffees? If that's just the start of your daily sugar intake, you're…
Creating healthy habitsThis post contains affiliate links.We should all strive to live the best life we can. As we age, it seems to be more of a priority for some of us. We don't want to find ourselves unable to live our life to the fullest as we get older. The key to living a healthier lifestyle has to start with some motivation. For me, just wanting to age as well as possible is my motivation. And feeling good. And who doesn't want to feel good? Surprisingly it is not that hard to add som
This Peanut Butter Protein Granola is the perfect healthy snack, breakfast, or dessert! You only need 4 ingredients and 15 minutes to make it. Vegan, oil-free, gluten-free, with a paleo option!
Zesty & delicious, this Cajun Caesar Pasta Salad is made with dairy-free caesar dressing, crispy chickpeas, romaine, avocado & fusilli pasta!
This Shanghai-style steamed salmon recipe is healthy, delicious, and takes minutes to prepare. It'll be your new favorite way to cook salmon!
Are you at a point where you feel like grabbing a snack mid-day but fear you might exceed your calorie intake? There are actually many zero calorie foods for weight loss that you can consume
