luten-freeCheck out our article for tips, tricks, and a handy shopping list to start your g diet with ease! Plus, we've included a PDF for your convenience.
May is Celiac awareness month. I thought I would take a few days this week to share my story about being diagnosed with Celiac and living gluten free. Since Celiac can be genetic, we are keep Bra…
Great for picnics, side dishes, or entree! A very versatile gluten-free meal!
Can a vegan benefit from going gluten-free? Jennifer Kurdyla takes the plunge.
The best vegan gluten-free food list to start an easy vegan and gluten-free lifestyle including the unexpected sources of gluten. Does rice have gluten?
I have seen through my friends' and my own experience that adopting a gluten free lifestyle can result in huge, life changing, health experiences.
Shortly after my daughter was first diagnosed with celiac disease, we went to a pediatric nutritionist. We were totally new to the gluten free world and I wanted to learn more about how to follow the
In this episode of Food Rx we’re diving into Celiac disease, the difference between gluten intolerance and gluten sensitivity, and gluten-free foods.
This anti-inflammatory grocery list contains foods that are gluten-free, dairy-free, sugar-free, soy-free, and peanut-free.
How to recover from gluten exposure with a Gluten Exposure Recovery Kit! My top tips for healing from being glutened
Going gluten free does not mean splurging on expensive ingredients and meals. It's easy to stick to a budget with so many gluten free options that are budget-friendly and available at your local grocery store. This collection of inexpensive gluten free dinners is a good example of how you can use basic pantry staples and turn them into delicious dinners that are hard to believe are homemade!
Happy weekend, friends. I've been going through the results of our recent reader survey this weekend, which I will be sharing in full with you soon. And goodness, can I first just say that you
Over a month of gluten and dairy free recipes that are easy to make for busy people! Find a range of one pan dinners, pastas, soups and take out inspired...
This is a comprehensive anti-inflammatory grocery list that's Gluten-Free, Dairy-Free & Soy-Free that will help with internal inflammation.
Do I need to worry about spices and seasonings containing gluten? This is a question I get asked often. Individual herbs and spices typically are gluten free, however, there has been talk that some manufacturers add flour to stretch out the spices and also concerns of cross-contamination. Since the last time I updated this
How to eat healthy gluten-free food on a budget Learn how to eat gluten free on a budget! I share the ways we save money (as a family of 6) while eating a healthy gluten free diet. These simple tips will keep you on budget while eating healthy and gluten-free meals. Gluten-free foods can be
Looking for delicious low-FODMAP gluten free recipes that are packed with flavor? Try these recipes that are sure to satisfy!
This anti-inflammatory grocery list contains foods that are gluten-free, dairy-free, sugar-free, soy-free, and peanut-free.
We’ve gathered everything you need to know about low glycemic gluten-free foods. Read this article before making changes in your diet.
Not only are these 2 ingredient Homemade Sweet Potato Gnocchi gluten-free, vegan and simple to make, they taste delicious and I can guarantee you'll be making them time and time again!
Going gluten-free to create a Celiac-safe diet is hard. Learn how Catherine makes gluten-free cooking easy with our Gluten Free Meal Plan.
Learn What Foods to Avoid (and how to spot them) When on a Gluten Free Diet Learn what gluten is, what it's in, various words that mean "gluten," and a list of foods that contain gluten. Download a free list of what to lookout for on nutrition labels, and which foods tend to contain gluten.
Get Creative with lunch time with these 25+ Gluten Free and Dairy Free Lunch Ideas. When your family has dietary restrictions, you really have to get creative so you don't feel so limited. I'm learning this first hand. We first shared a round up of gluten free and dairy free dinner ideas, then breakfast ideas, snack ideas and now we're sharing lunch ideas! These ideas can work for packing school lunches or for lunches at home. Having a list of lunch ideas at hand really helps with planning ahead. With school back in session, lunch ideas are always needed. Here
This healthy carrot cake bread is so moist and delicious. It's also gluten free, dairy free, paleo, grain free and refined sugar free.
Masa Waffles are the recipe I make for myself every morning! This lovely waffle cooks up crispy on the outside and tender in the middle.Using your waffle iron, bake up all the batter for loved ones -- or cook up just a single serving, and keep the leftover dough in the fridge for future mornings! A quick recipe to whip up, this gentle treat is convenient either way.Gluten-free, Egg-free, Vegan.
I've got the Ultimate Gluten Free Food List for you with everything you need to know about what to eat and what NOT to eat when you are gluten free with a free printable PDF.
This list focuses on chain restaurants that have a dedicated gluten free menu or helpful gluten free options. If you struggle eating out this post is great.
The best vegan gluten-free food list to start an easy vegan and gluten-free lifestyle including the unexpected sources of gluten. Does rice have gluten?
This is a roundup of 15 quick and easy gluten-free school lunch ideas for kids & school, plus many dairy-free, nut free, & vegan options
Korean Pancakes with Scallions, called Pajeon, are a great main dish or side dish. Higher in protein than Chinese pancakes, these are a great staple, easy meal, fun side dish, popular appetizer or nutritious snack. This version is Gluten-free, Paleo and Vegetarian. Whip together this quick savory treat as a new favorite.
These Carrot Zucchini Mini Muffins are a delicious way to add a few extra veggies to your day! They contain no added sugar and make the perfect snack for on the go! Great for baby-led weaning or as a finger food for toddlers {gluten-free, paleo, & vegetarian}
My 12 Weekly Grocery Essentials - all plant based vegan foods that are nourishing, healthy and I can't live without. Plus a few indulgences too, of course!
If you're new to eating gluten-free, it's hard to know where to start. This guide for going gluten-free shares 11 tips for beginners.
31 Days of healthy vegan whole food recipes. Eat healthy, feel great. Gluten-free, no refined sugar, plant-based. #vegan #plantbased #bearplate
Gluten-free and Dairy-free Healthy Meal Plan & Grocery List for Two Hello 2021! I'm excited to share this new meal plan with you, which is perfect for two people trying to make some healthier choices while also saving time and money. The meal plan is really approachable- no crazy ingredients or meals that will make picky eaters squirm. It's always my goal to make you excited to eat each meal and be left full and satisfied. This plan is gluten-free and dairy-free with no refined sugars, or added artificial crap that leads so many to feel tired, sick, and blah
People tend to mourn the loss of delicious baked goods when they first go gluten-free. It doesn't have to be this way.
When it comes to eating Gluten-Free and healthy, the name of the money-saving game is HOMEMADE. Buying gluten-free foods already made in the store will usually cost you a pretty penny (and an ugly penny, too). If you’re like me and are striving to eat healthy, gluten free, and not go broke, it means you’re
Will going gluten-free make a difference in how you look and feel? Check out these 7 benefits of a gluten-free diet.
These anti-inflammatory recipes are incredibly delicious and will satisfy your senses, while nourishing your body and boosting your health. Learn more about inflammation, benefits of anti-inflammatory recipes, foods, shopping and cooking tips. #recipes #antiinflammatory #healthydiet
Making the leap to a gluten-free dairy-free diet? Check out this simple checklist of what gluten and dairy-free products to keep in your fridge to make all kinds of gluten and dairy-free recipes. This post includes every single food I have on rotation in my fridge and create lists for grocery shopping.
Discover easy gluten free lunch ideas to satisfy your taste buds. From fresh quinoa salads to chicken recipes, explore a variety of gluten free recipes.
Want to know what cereals are gluten free? Here's a list of 20 Gluten Free Cereals many of them are certified gluten free.
