Does alcohol cause inflammation? It should come as no surprise that the answer is yes. But just how inflammatory is it?
Your body is at its healthiest when it's at a perfect pH balance. How do your favorite foods fit into this alkaline acid food chart?
There are foods being sold on the shelf that are potentially harming you when you eat them. Here is a list of the top 10 foods to never eat.
Why kefir is a far healthier choice than yogurt as a fermented milk product for improving digestive health and combating autoimmune disease.
According to the Centers for Disease Control and Prevention (CDC), chronic illnesses such as heart disease, stroke, diabetes, and cancer are among the most frequent health concerns in the United States.
Explore effective weight loss strategies with Semaglutide (Ozempic). Our guide offers diet tips, exercise routines, and lifestyle advice for optimal results.
If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!
If you’re aiming to lose body fat, learn about the changes you can make to your diet and lifestyle habits that will make a difference in long-term fat loss.
Here’s what you need:
Fitness & exercise mat: Classic yoga mat is great for all types of fitness and exercise routines including yoga, Pilates and any floor exercise where additional cushion and support is appreciated Extra thick yoga mat: These 2/5 inch exercise mats make for the ideal all purpose fitness mat in the studio or at home, even around the house under knees or as a standing pad or cushion Non toxic & 6p free; PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP. Made from NBR Foam Includes yoga mat carrier strap: Included with your yoga mat is a carrying strap so you can strap up your mat and go Dimensions: 72 inches L x 24 inches W x 2/5 Inch (3.11 pounds) Gaiam Essentials Thick Yoga Fitness Exercise Mats are the ideal classic exercise mat for all types of yoga, Pilates and floor exercises. These durable, yet lightweight fitness mats are extra-thick (2/5 Inch) for the additional cushioning your joints need during any yoga or fitness routine. Featured in classic colors with an included carrying strap so you can strap up your mat and go. 72"L x 24"W x 2/5 Inch (3.11 lbs.)
Fitness & exercise mat: Classic yoga mat is great for all types of fitness and exercise routines including yoga, Pilates and any floor exercise where additional cushion and support is appreciated Extra thick yoga mat: These 2/5 inch exercise mats make for the ideal all purpose fitness mat in the studio or at home, even around the house under knees or as a standing pad or cushion Non toxic & 6p free; PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP. Made from NBR Foam Includes yoga mat carrier strap: Included with your yoga mat is a carrying strap so you can strap up your mat and go Dimensions: 72 inches L x 24 inches W x 2/5 Inch (3.11 pounds) Gaiam Essentials Thick Yoga Fitness Exercise Mats are the ideal classic exercise mat for all types of yoga, Pilates and floor exercises. These durable, yet lightweight fitness mats are extra-thick (2/5 Inch) for the additional cushioning your joints need during any yoga or fitness routine. Featured in classic colors with an included carrying strap so you can strap up your mat and go. 72"L x 24"W x 2/5 Inch (3.11 lbs.)
Whether you're working from home due to the coronavirus pandemic or it's your normal gig, moving less and sitting in the same position for long periods of time can strain your body. Here, the best desk stretches and recovery tips to treat and prevent these WFH aches and pains.
In this article, I will go over ways for women to implement the ketogenic diet with carb cycling that are optimal for female hormonal health.
This healthy chicken salad makes a great quick lunch or nutritious snack! It's loaded with protein and has the perfect blend of creaminess, crunch, and flavor. The combination of Greek yogurt with a touch of mayo gives you all of the flavors of traditional chicken salad but with fewer calories and fat.
If you’re like me, you certainly love to make delicious baked goods, but you rarely make them because of how bad they are for you. What to do then? Watching others eating what you’ve just bak…
Ingredients
Good nutrition is a foundation of good health. From eat well fundamentals to healthy cooking tips to recipes, get the know-how you need to make a good-for-you diet second nature.
Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released
This part of the Worry Head blog is about endometriosis, it gives you all the necessary knowledge about the illness...
In the hustle of everyday life, we often forget ourselves. As an event planner and mother of two, my life was a whirlwind of deadlines,...
These 21 best tips on how to eat healthy at restaurants are perfect for helping you start making good choices so you can keep those calories down.
How do I start eating healthy for beginners? How do you detox from eating too much junk food? This is exactly how to start healthy eating habits and quit eating junk food.
Though many kinds of cheese are high in fat, you can enjoy these 5 dietitian-recommended cheeses in moderation if you have high cholesterol.
You can feel good about adding any of these delicious options to your next sandwich.
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Utilize these 5 simple yet powerful mindset shifts to help you stick to your fitness and nutrition plan once and for all!
(Full color worksheet in download) AC Art Of Food® is dedicated to teaching kids and kids at heart the art of eating healthier! We do this through our fun and vibrant comprehensive activity worksheets strategically crafted to engage, challenge, and develop young health foodies into healthier adults of the future. The 'Healthier Snack Swaps' worksheet engages scholars to assess the difference between unhealthy snacks while mindfully selecting comparable healthier options. Adrienne 'AC' Price is a certified culinary health, nutrition and wellness coach, and CEO of AC Art Of Food® Culinary Health Resource assisting individuals in eating healthier.
Here are 7 tips I’ve put into practice that have helped us get on track to eating healthier, without breaking the bank.
Worst Foods for a Heart Healthy Diet - what NOT to eat! Knowing which foods to eat is important, but so is knowing what foods to limit or eliminate.
Unhealthy diet invites to lifestyle diseases such as Cancer, Diabetes, Obesity and more. Get regular health checkup to detect diseases at early stage.
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
From fish to avocados, nuts to beans, WebMD shows you what tasty foods have healthy fats. See the benefits of adding omega 3s and other good fats to your diet.
Fast food refers to food that can be prepared and served quickly. It can come from many places: sit-down restaurants, counter service, take-out, drive-thru, and delivery. Fast food is popular because the food is inexpensive, convenient, and tastes good. Fast food may include refined grains instead of whole grains, contain saturated fat, cholesterol, and added...
With virtually no food groups off-limits, the DASH diet offers much more flexibility than other popular diet plans. So why is no one following it?
Your body is at its healthiest when it's at a perfect pH balance. How do your favorite foods fit into this alkaline acid food chart?
Can't avoid packaged food? You don't have to! We're sharing our 15 favorite healthy packaged foods that support clean eating.
As a Christian, do you ever question how you can glorify God with your eating? What does the Bible say? This post will give you 15 ways to start today!
There are foods being sold on the shelf that are potentially harming you when you eat them. Here is a list of the top 10 foods to never eat.
