Learn how to make this year the best one yet! Lots of healthy tips to incorporate into your routine to have the healthiest year ever!
Simple "rice method" liquifies flab into nothing
There are quite a few of you that have been following my blog and exercise tips for a while and have had some great success with weight loss! I’m so glad you have let me help you along the way. I’d like to take a moment to address an issue that is all too common …
If you're wondering how to start a healthy lifestyle, here's how you can start one that's also easy to keep.
Recently, an overweighed mother Elena with a pre-diabetes shocked the medical community by losing 22 lbs in just 13 days. The best thing...
Living a healthy lifestyle and losing weight doesn’t have to break the bank. Yes, there are several special gadgets, coaching services, supplements, books, and special foods that can cost you a pretty penny. Maybe someday you’ll get into all that. But as of today, you’re looking to live a healthy lifestyle and lose weight on a reasonable amount of coin that matches your budget. Or you’ve seen some prices and heard some things about how expensive healthy living can be. It doesn’t have to be. I’ve got 5 simple ways I’ve been living healthy on a budget you can also
These are the best meal kits for weight loss, according to dietitians, including the best options for people following WW, keto, paleo or plant-based diets.
Prepare to shed weight without breaking the bank with this sustainable, delicious, 7 day weight loss meal plan.
Learn how to make this year the best one yet! Lots of healthy tips to incorporate into your routine to have the healthiest year ever!
Is it that time of the year where you have to follow a strict diet to achieve your weight goal? If so, then I am sure you will have to mentally prepare yourself to say goodbye to your favorite (and probably unhealthy) foods. However, being on a diet does not mean you have to completely restrict yourself to these delicious foods. This just means that you will have to find a healthy alternative to fit your needs!
Practical and easy to apply healthy habits for weight loss. Add these habits to your daily life. Small changes for weight loss.
Very simply, I started this blog to help women over 40 with weight loss success through living a healthy lifestyle. I have really enjoyed sharing what I have learned during my weight loss and what I continue to learn as I strive to live healthy lifestyle. A few months ago I decided to take a …
This afternoon, as I was reading through blog comments, one specifically caught my attention. A reader wrote "Today is day 1. Been at day 1 numerous times throughout my life" Sound familiar? I completely related
If you’re like many of our new clients, you feel that if you want to lose weight, you have to cut carbs-- and you wonder if it’s truly possible to eat carbs and lose weight—and keep it off, too. After all, you cut carbs and the scale drops; you
We're going over 51 healthy dinner recipes for weight loss! Keep reading to find your next delicious dinner idea.
The path to a healthy, sustainable weight loss that lasts. How much weight you can lose in one month is about 20 pounds, or 5 pounds per week.
Losing weight can be a challenging and frustrating process, but there a few simple concepts to keep in mind that will help. In order to lose weight, we need to keep in mind the calories that are going in versus out. This means you need to be eating nutrient dense foods to keep you full throughout t
Diet and exercise may be key components of weight loss for women, but many other factors also play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Fortunately, making a few small changes in your daily routine […]
Sign up for the Custom Keto Diet here:https://afc1blqotzm7v89otz2b2rfvat.hop.clickbank.net The Custom Keto Diet Program is a unique and personalized approach to the popular Keto diet trend, offering a safer and more effective way to lose weight and achieve a healthier lifestyle. Developed by Rachel Roberts, this 8-week program takes into account an individual's body type, form, lifestyle, exercise frequency, stress levels, taste preferences, and food choices to create a customized diet plan. One
Wellness books = a healthy obsession. Here are the best health and wellness books to read in 2024. Whether you’re looking to learn more about nutrition, manifesting, exercise, mindfulness, intentional living, trauma recovery, or just learning how to thrive in life—there’s something in this book list
Celebrate your weight loss & health goals without food. Have good rewards for your hard work along the way of your weight loss journey.
Even though carbs have a bad rap, these carb-rich foods can actually bolster your weight-loss efforts. Find out what they are today.
Discover the 7 best weight loss supplements in 2024 that will help you speed up your metabolism, burn fat and control your appetite.
If you're looking to lose weight—and keep it off—these weight loss programs are your best bet.
Fat Burner Drink – For Extreme Weight Loss
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Whether for wellness or losing weight, nutrition changes as we age. Nutrition for women over 40 looks different than our 20s!
These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.
Learn how to lose weight fast naturally and permanently by making small lifestyle changes, and achieve mind-blowing results in 10 simple steps
Portion control is one of the challenges of leading a healthy lifestyle, losing weight and maintaining ideal weight, and optimizing your health and fitness. Portion control can help you feel good, look good. At the same time, it can be difficult to achieve. Here are 6 portion control affirmations to help you reach your weight loss and fitness goals . . .
What is Puravive?
"I’m thoroughly enjoying this app. Thanks again for making this app. This is really helping me," — Nichole " I have back problems and those exercises...
