Evidence-based food swaps for a healthier gut microbiome with recipe ideas included! Improve your gut health with these ideas.
You'll appreciate this easy salad for gut health! Made with healthy vegetables like lettuce, carrots, radishes and sauerkraut, it's full of fiber, essential vitamins and minerals, antioxidants as well as pre-and probiotics that can help restore your gut microbiome!
If you’ve got digestive problems, try some of these tasty gut-healthy recipes to restore your gut health and microbiome naturally!
These are the signs of poor gut health and a few ways to reset and improve gut health naturally.
We’re delighted to have a guest writer in this issue - Dr Janet Aylott; a Registered Nutritionist, with over 25 years’ experience across the nutrition world. Janet has expertise in weight management, allergies and intolerances, dairy nutrition, infant nutrition and many other aspects of health, wellbeing and food; and here, she shares her expertise on the subject on everyone’s lips - gut health.
Gut health food list: Improve your gut microbiome naturally by enjoying a more gut-healthy diet on a daily basis.
A Mom’s body is a constant breeding ground, not just for growing human life, but for hosting a constant reproductive and sustainable microbial world.
Microbial Reset Diet. What is it? What is the difference between Microbial Reset Diet and FODMAPs? Learn more for SIBO via agutsygirl.com Click "SHARE" below to share with friends and family.
Probiotics and good bacteria are great for our health. Here are the best sources of prebiotic foods to keep that gut bacteria fed and happy.
Discover 4 foods that health experts warn may be taking a toll on your digestive system, only on SheFinds.
If you have health issues, you may have an unhealthy microbiome. Many diseases start in the gut. Find out what you can do to improve yours.
Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...
With a few tweaks to your diet and habits, you can learn how to reset your gut microbiome and give your gut the refresh it needs to thrive.
Everything you need to know about the microbiome, gut health and how to fuel your body with plant diversity and fiber.
Choosing a probiotic or prebiotic can be tricky. Here, the latest science on how to heal your gut microbiome.
New research indicates that getting a variety of probiotics in your diet leads to a healthier microbiome and possibly a longer life.
It's time to stop treating symptoms - and start healing the cause.
Gut health food list: Improve your gut microbiome naturally by enjoying a more gut-healthy diet on a daily basis.
Our gut is one of the most important parts of the human body, and the microbes found inside are an essential in keeping us physically and mentally healthy. Helping your child to build a strong gut microbiome is critical to their development, mental and physical resilience and in decreasing their risk of digestive and other
The diversity of our food options is ESSENTIAL for a health gut microbiome. I discuss the importance of dietary plant diversity for a healthy gut and finding freedom from IBS.
What are the best 3 Superfoods for Gut Health that Do Wonders in healing your gut? Learn with us which foods to include and avoid.
In this post, I look at the best foods for gut health from prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods.
Gut health food list: Improve your gut microbiome naturally by enjoying a more gut-healthy diet on a daily basis.
If you’re anything like us, the word “microbiome” gives you flashbacks to health class, learning all the details about gut health.
Learn why your microbiome is so important to your health and how to protect it, feed it and nurture it through dietary and lifestyle choices.
Feed Your Gut Microbiome. If you feed your stomach with beneficial foods, your stomach will love you for it! Gut health.
Prebiotic foods are a key aspect of gut health, feeding friendly bacteria and improving our digestive health. Take a look at our favourites!
Learn the value of our gut health and its link to health and wellness, plus, I'm sharing a list of the best vegan foods for gut health.
Your gut is home to trillions of bacteria. Learn about the incredible ways your gut microbiome can positively or negatively affect your health, and how to maintain a healthy gut.
