Feeling burned out or overwhelmed with the day to day work of parenthood? Learn how to slow down and nurture yourself while keeping your family happy!
Are you feeling disconnected from your body recently? Click to learn about the mind body living connection and how it can improve your life!
Wellness is a state of being healthy in the mind, body and soul. It’s about creating a lifestyle of positive behavioral patterns that make you feel happy and fulfilled, both short-term and long-term. While certain areas of wellness do cost money, we believe some of the most beneficial practices come completely free. Here, we’ve compiled a list of our favorite free ways to incorporate wellness into your day. 1. Open Your Windows Fresh air is just that… refreshing! Opening the windows in your home for just 10-15 minutes a day can drastically improve air quality and reduce the concentration of pollutants indoors. Make a point to crack open the windows each morning or evening to let a breeze through your home. Of course, keep them closed if there are outdoor pollutants like smoke or fragrance from laundry vents, waiting until those subside. We have plenty of articles on indoor air quality, how it affects us and how to improve it in our Wellness Center. 2. Practice Deep Breathing Deep breathing allows your body to fully exchange incoming oxygen with outgoing carbon dioxide, improving blood flow. Simply taking 3 minutes a day to slow down and breathe deeply activates the lymphatic system and detoxifies the body. It is an effective method of reducing stress and anxiety, stabilizing blood pressure and slowing your heartbeat. The best part? You can do it anywhere, anytime. Find a comfortable position and breathe in slowly through your nose while actively pushing out the stomach, hold for a few seconds, then slowly let your breath out through your nose, letting your stomach go down. 3. Take Walks Research has proven there are many physical and mental health benefits to walking1. From easing joint pain and boosting immune function to improving your energy levels and supporting creative thinking, making walks a regular part of your life is indispensable. Grab a family member, friend or colleague for one-on-one time or walk solo to clear your mind. Get outside and be present; look around during your walk to take in the beauty of nature or your city, appreciating the things you look at every day, seeing them in a new light. 4. Stretch it Out You know the feeling when you stand up after sitting at your computer for a long time and feel the need to stretch? Our bodies were not made to stay in one position for long periods of time. Stretching increases blood flow in the body, relieves fatigue and releases pent-up stress. However, don’t wait until your body needs a good stretch to do it… be proactive! Take multiple small breaks during your day. Stand tall lifting your hands over your head, bend to touch your toes, or try some different stretches. You’ll instantly feel more mobile and relaxed. 5. Stay Hydrated Water is incredibly important to human health. Drinking water affects your energy, weight, nutrition – you name it. The best method to hydrate is to sip hot water throughout the day. Hot water improves digestion and cleanses the body. As hot water isn’t always accessible, keep your favorite reusable water bottle close to you at all times to prevent dehydration. 6. Practice Mindfulness Many studies have been conducted on the effects of mindful thinking on our bodies2. Here at Branch Basics, we talk a lot about “tossing the toxins” in your household – but we also believe our thoughts can be toxic. Read Marilee’s 5 Powerful Ways To Toss Toxic Thoughts to improve your mental wellbeing. 7. Make Sleep a Priority Sleep, particularly quality sleep, is one of the most important aspects of health and wellbeing. We like to say that quality of sleep translates to quality of life. Our body needs good sleep in the same way it needs water and food. Sleep gives our body time to reset, process information and rejuvenate. Poor sleep is linked to a variety of negative conditions including obesity and mental health problems. Establish a bedtime routine, power down those devices early and prioritize your sleep. Find more tips for better sleep here.” 8. Spend Time Outdoors It’s crucial to get outside on a daily basis and soak in the sunshine. Being outside boosts our vitamin D levels, which keeps our bones and muscles healthy. In fact, researchers have found that three-quarters of American’s aren’t getting enough vitamin D3. Time spent outdoors releases us from stress and fatigue and improves our mental state. Nature grounds us. 9. Actively Practice Gratitude. Practicing gratitude is scientifically proven to improve your life and literally change your brain4. We all have the capability to be grateful each day. Take time to acknowledge the positive things in your life. Before you close your eyes at night, list five things that you are thankful for from the day. Any method you use to practice gratitude, it’s one of the simplest ways to improve your satisfaction with life. 10. Remember to Unplug We’re constantly checking our phones for updates – work, news and personal. It stimulates our brains and keeps them constantly running at full speed. Intentionally taking time away from our screens is important to slowing down, living in the moment and being fully present. Set aside specific times throughout the day (ex: no phones at dinnertime, no devices an hour before bed) and make these tech-free times part of your daily routine. Remember, every day isn’t going to be great. Sometimes we wake up feeling off or we get bogged down by errands, obligations and bad news. As you take up some of these daily exercises, keep in mind that wellness is your own personal journey. When we create little practices in our daily lives that make us feel better, they start feeling like indulgences. A sunny, morning walk can be the highlight of my day! Continue to do what feels good for you and note the progress in your everyday wellbeing.
Now that spring has arrived (and Active Nation Day is just around the corner!), I am preparing for yet another spring clean in all facets of my life. This year is going to be different because I’ve decided not just to “spring clean”, but to make an alteration to my lifestyle, for the better! Now,…
Self-care is the way you show love and appreciation for yourself. It encompasses the whole self—mind, body, and soul. Your daily self-care routine should take care of and celebrate each
Are you feeling disconnected from your body recently? Click to learn about the mind body living connection and how it can improve your life!
The mind and the body are not separate; what affects one affects the other. There is, undoubtedly, a mind-body connection. Learn all about it here.
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
7 healthy habits to start and improve your mental and physical health! Start your journey to a healthier life with this simple daily habits!
Boost your well-being with this comprehensive guide to improving the mind-body connection. Start your holistic wellness journey today!
View fullsize In an on-the-goworld...we have to stay committed to taking the best care of ourselves. I always quote my mom and so yeah, I'm quoting her again. "It's the little things... it's not the big things". I've come to realize that matters in so many areas of life. Below are the daily habits or
Mindfulness can be a huge aid to peaceful and purposeful living. It's also proven to have a range of health benefits. How can mindfulness benefit you?
A reminder I believe we all need is that it is okay to love ourselves. Life can get away from us at times, but by building healthy habits like the ones listed here you can begin to practice self-love every day!
Self-care should be practiced every day and not just on a few specific days of the year. Self-care is straightforward; it consists of giving yourself time and
Self sabotage can lead to depression and anxiety, loss of friends, can affect our self esteem and leave us feeling guilty. Learn how to conquer it!
Self-care is the way you show love and appreciation for yourself. It encompasses the whole self—mind, body, and soul. Your daily self-care routine should take care of and celebrate each
Deep research into the mind and body is revealing that there is a strong connection between our thoughts, emotions, healing and health.
Self-care should be practiced every day and not just on a few specific days of the year. Self-care is straightforward; it consists of giving yourself time and
Keeping your body healthy allows you to be in connection with your highest self and allows you to live your life fully in the way YOU want to.
The best ways for you to improve your wellness using the mind-body connection with the evidence to prove how successful they can be
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What is the difference between exercise & fitness? Exercise is an activity that maintains physical health and wellness. It improved strength, develops muscles, immunity of our body, and weight loss improves health and maintenance. It also helps to keep our bodies healthy and flexible. While Physical fitness is one type of attribute that is either health-related or mainly skill related. Top 10 Importance of Exercise Exercise is important for our health for maintaining fitness and helps to prevent the development of obesity, hypertension, and cardiovascular disease. Help to become physically active. Activity helps to maintain healthy blood pressure and reduce inflammation Improve blood sugar levels Strengthen bones Reduce your risk of some cancers, Keep the mind at peace and link to a longer life. Improves your mood Protect to occur any kind of infection and much more. Mahatma Gandhi once said “IT IS HEALTH WHICH IS REAL WEALTH” There is nothing in our life that is more important than our health. If we will keep ourselves healthy then only, we will be able to fulfill our dreams. Many things contribute to good health: fresh air, sunlight, and clean drinking water. Activities like morning walk, running, yoga, meditation, and other exercises can be very helpful to attain and maintain good health. Top 10 Most Effective Exercises Here are some basic exercises which can help you. Yoga Walking Cycling Running Dancing Swimming Skipping Stretching Games Surya Namaskar These basic activities can help you in your day-to-day life to stay fit and healthy. Staying healthy is not only about doing exercise regularly but also to do with adopting hygienic and clean habits in our routines. Here are some of the essential ways that you can add to your hygiene and become healthier. 8 Best Personal Hygiene Tips 1. Washing hands to avoid illness Our hands touch different things in a day that come in contact with germs and millions of germs and bacteria that can be found in a single currency note. This is the reason that we should always give at least 15 seconds to wash and scrub our hands thoroughly with soap and water before eating and using the toilet. It removes germs to a great extent. 2. Oral hygiene Apart from this oral hygiene is also important and also needed daily to improve plaque between teeth properly otherwise the major level of cavity builds up germs and gum disease increases. Make sure that you brush your teeth twice a day before and after bed to keep your oral hygiene. 3. Avoid eating uncooked foods Eating vegetables is healthy and fruits but only when they are washed properly. Otherwise, it may lead to stomach infection diarrhoea vomiting food poisoning and moreover, it may harm our body. That’s why it is very important to wash fruits and vegetables or other uncooked foods that we bring home from outside. 4. Regular clean your belly button According to the research they found that there could be 60 types of bacteria living at an unclean level and Neville is a very sensitive part of the abdomen since it is very close to vital organs therefore it is very important to clean your belly button and keep it germ-free by using Cotton& soapy water. 5. Sharing is not always caring Eat might seems rude to do this but for example using your friend's earphones when you have forgotten yours may lead to infection fungus growth etcetera your wax is sticky and moist. 6. Bath daily Washing your body is one of the basic hygienic factors that every person should do it at least once a day. Regular bath is basic hygiene factors that you must do in your day-to-day life to keep you and others healthy. 7. Balance Diet Our body also needs nutrition carbohydrates vitamins minerals to increase the metabolism of body tissue. In today’s world people are more attracted to junk food these foods are not healthy unhygienic high in calories fat sugar very less protein and mineral vitamins that are required for the human body. Here are some of the reasons why people are more attracted to junk food. The brings pleasure centres in our brains, makes us feel good in taste and make us want to keep eating again and again. Fast food is easy to find and easy to make it saves a lot of time. 8. Eat More Healthy food Healthy food means food that provides essential nutrition fluid protein vitamins minerals good fat fiber and food energy. Healthy food not only impact our physical what is mental health too it reduces the chances of disease. Eating junk food can lead to an increase in carnivore vascular disease cancels fats cholesterol stomach infections and much more. Importance of healthy food A healthy diet is essential for good health and nutrition it protects you from many diseases like chair conic non-communicable diseases such as heart disease diabetes cancel bacteria it keeps our body fit and healthy. 10 Best Healthy Eating Habits Here are the top 10 tips for healthy eating habits. Eating whole fruit instead of juices. Consume less sugar and salt. Limit your salt and sugar intake. Take more fruits and vegetables avoid frying instead choose baked or grill your meals to reduce your fat intake Avoid junk food Drink only purified and safe water Reduce intake of harmful fats in the body Don’t smoke & avoid the harmful use of alcohol Take antibiotics only if prescribed by any doctor Maintain proper food hygiene before cooking any meal 10 Best Healthy Food Diet You Should Be Eating Here are the top 10 healthy diets you should be eating. Fruits & Vegetables Eggs Broccoli Beans Lean beef Fish Peanut Butter Milk Dairy Products Yogurts and Grains Poultry These are the following things to keep our body healthy and fit which is important in today’s lifestyle. People want to increase their standard of living and status but it can only be possible by keeping your body clean fit and healthy. It can only be possible through good exercise and food. How Exercise and fitness are correlated? Exercise is a physical activity that is planned and structured Its main objective is to improve and maintain physical fitness. Eating a well-balanced diet can help vitamins nutrition etc to our body whereas our body needs to fuel your daily activities. Your first meal of the day is an important one i.e. breakfast according to the article published in Harvard health letter, eating breakfast regularly has been linked to a lower risk of obesity and heart disease. Eating a healthy breakfast is very important on days when exercise is on your hold. Skipping breakfast can leave you feeling lightheaded and lazy when you’re working out. Therefore, balance is key to listening to your body about what feels right and what is good for you.
There are many practices we can take on to help foster calmer minds, inner peace, and lead to a higher level of physical health and wellness. Find out more.
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Achieving balance and well-being for your mind, body, and soul involves taking care of all three aspects of yourself in a holistic way. Taking care of yourself as a whole
The best ways for you to improve your wellness using the mind-body connection with the evidence to prove how successful they can be
Only Guide You Need For Improved Body Image. 7 ways to help you improve the way you feel about your body! Don't let others put you down, you are worth it!
Did you know you have an extraordinary ability to heal yourself by talking to your body? Every part of your body has its own its own soul. Listen carefully!
What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.
A holistic lifestyle has benefits for your body, mind, and spirit. Here's how to elevate your mind, body, and soul with holistic living.
Recognizing the mind-body connection can enhance your life and experience greater satisfaction and authenticity.
Self-care is the way you show love and appreciation for yourself. It encompasses the whole self—mind, body, and soul. Your daily self-care routine should take care of and celebrate each
How mindful, intuitive eating can help with weight loss. Learn how to control eating for healthy weight loss. How to eat intuitively. Stress eating remedies. Weight loss plan. Weight loss tips. How to lose belly fat fast. Nutrition quotes. how to Stop binge eating. What is mindful eating. How to Stop over eating. Stop mindless eating. Weight loss meal plans. How to lose weight fast. Nutrition facts. Healthy snacks. Healthy recipes. Self care.
Your life is as good as your mindset and to clear your mind from outside noise, it is necessary to have total mindset detox.Grab this actionable guide now.
(The following text contains affiliate links. When you click to buy the linked products, I receive a fraction of the sale, with no extra cost to you.) Ever since embracing Ayurveda, I have become ever more confident about the several hidden connections between things. Which was why, one day, I
Daily health affirmation for 26.04.2023. With the help of this affirmation, you can keep your thoughts focused on your health and well-being.
Self-care is the way you show love and appreciation for yourself. It encompasses the whole self—mind, body, and soul. Your daily self-care routine should take care of and celebrate each
If you want to begin living a healthier lifestyle, begin by applying these 11 things healthy people do every morning to your daily routine!
How to Detox Your Body, Mind, and Soul This Spring Detoxing your whole body - physically, mentally, and emotionally - is good practice for when you’re feeling stuck in a rut and unable to move forward. While we enjoy the springtime, we can also pay attention to and enjoy ourselves. This is a...
Self care for your body, mind & soul. Download a checklist of these positive, healthy habits I've been doing to stay healthy during quarantine!
In order to find balance within ourselves, we must nourish the three parts that make up our whole being: mind, body, and soul.
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
