Quinoa, lean turkey, and spices stuffed and baked inside cabbage rolls. The perfect healthy way to kick off your new year!
Who knew watercress could help treat your eczema?
Beta-Hydroxybutyrate or BHB is the most efficient energy molecule your body can use. Here’s why you need, where to find it, and how to use it.
Summertime means lots of heat. And oftentimes, lots of heat means discomfort – both outside of our bodies and within. In the ancient practice of ayurvedic medicine, summer is known as Pitta season – a fiery period characterized by the qualities of heat, lightness, sharpness, acidity, intensity, and oil. During this season, it’s common for […]
If you’re looking for a safe and effective weight loss supplement, you may have come across LeanBiome (Lean for Good) supplement. This unique supplement utilizes a blend of probiotics and prebiotics…
The WomanCode cleanse, outlined in the book, is four days long and is intended to clean your system of built up estrogen and toxins that may be disrupting hormonal balance in your body. Here is a detailed look into what I ate and how I felt.
Nature has provided us with an abundance of foods that naturally detox and cleanse our systems, helping us achieve balance and sustenance.
If you’re looking for a safe and effective weight loss supplement, you may have come across LeanBiome (Lean for Good) supplement. This unique supplement utilizes a blend of probiotics and prebiotics…
Find out what the new mom ate daily. Plus, more helpful diet tips
Your skin is the largest organ and performs essential tasks for your body. Healthy skin is essential for your overall health.
Katie Dunlop shares how she deals with these two chronic illnesses that cause weight gain and zap her energy.
Read Weighdigi best choices cookbook by Lyndsay Jensen on Issuu and browse thousands of other publications on our platform. Start here!
Find out what's inside Kris Carr's plant-based refrigerator.
Blood pH and alkalinity versus acidity are about survival, not weight loss. Here's why and how an alkaline diet can help you heal your gut, prevent cancer, and lose weight.
Delicious, skin-boosting recipes for clear, healthy skin.
Delicious gluten-free fried chicken that is bursting with flavor, crispy on the outside and tender on the inside. Perfect for lunch, dinner or even an appetizer! This Southern fried chicken recipe is totally dairy-free too!
From warmup to cooldown, this quick workout is a little over 20 minutes, so it should be easy to fit into your busy day. In the first circuit, we recommend
Feeling sleepy every morning? I can’t wait to get up from bed. No, I’m serious. There are plenty of things I need to do during the day. One of the main reasons why I get up early is breakfast. Every day new invention is coming out from the kitchen. After that, I’m headed to the
As part of our Inside Out Beauty campaign, we've produced this awesome herbal body map that relates a whole-istic host of herbs to each of the organs that they can help with and how. Dill for your Liver, Ginger for your stomach, cardamom for your kidneys!
Explore INTPs' Deepest Concerns
Healthier food for healthier skin. It's a win-win.
Sometimes our health needs the right boost, and that’s what led me to Purely Optimal supplements. This post is sponsored, but all opinions are my own.
Poop gets a bad rap, but it can give you insight in to gut health and much more. Find out how to tell if your poop is healthy as well as natural remedies for constipation or other common poop problems.
The best results you get are at the very beginning……. When you first start something different or new. It’s like a SHOCK to the body so it responds very well. Inside of Fit Mom For Life, I talk about how you can add SHOCK to your workouts so that you never plateau and will always…
Looking to reduce your intake of added sugar for health reasons? According to nutritionists, here's what you need to know about the no-sugar, low-sugar diets, including benefits, risks, and how to start.
To heal your gut faster, focus on incorporating gut-friendly foods like probiotics and fiber-rich vegetables into your diet, remove...
Food To Cleanse Colon
A circadian rhythm fast means aligning your food intake to your body's biological rhythms to help optimize metabolism. Here's how to circadian fast.
Looking for some lunch inspiration? Make a nourishment bowl to provide you with all the essential food groups to feel great, think clearer and nourish from the inside out.
You can't live without hormones. Discover how to support the proper balance of your hormones and 8 harmful endocrine disruptors that confuse the body.
Joy Bauer recently developed a nutrition guide for people with exocrine pancreatic insufficiency (EPI) and brought EmpowHER up to speed. That included talking about why good nutrition is critical and what part of the body she considers to be “the front line of good health.”
