In this article, we'll look at laughter -- what it is, what happens in our brains when we laugh, what makes us laugh and how it can make us healthier and happier. You'll also learn that there's a tremendous amount that no one understands yet.
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Think you're too old to start yoga? Think again. Whether you practice yoga or not, you'll definitely be inspired by these six incredible yogis over the age of 90!
Find out how much sugar your favorite fruits contain with our helpful guide and table: Fruits and Their Sugar Content.
I’m only 25, but I've struggled with my weight for most of my life.
Do you have insulin resistance? If so, you want to focus on eating balanced meals that help to improve your insulin sensitivity and balance your blood sugar levels. By starting off with a blood sugar friendly breakfast, you’re off to a great start to your day! Take a look at some brekkie ideas that
People. When life hands you chocolate, you take it. And you savor it. And when life gives you healthy chocolate, you take it. And devour it. And the entire batch. These healthy chocolate cookies wi…
Neurotypical people often misunderstand autistic people and attach hidden social meaning to our traits where there is none.
Learn how to use turmeric in cooking, baking or as a supplement! We talk about what turmeric is, why turmeric is healthy, and how much to take and more!
Liver – the heaviest and the second largest organ in the human body. It is probably one of the most hardworking organs of the body and performs a number of functions.
High creatinine levels can be bothersome as they may cause many other complications. Know what causes high creatinine levels and how you can control them.
Air Fryer Asian Turkey Meatballs with rice and edamame is a healthy meal for dinner or lunch and great for meal prep!
What's great about this recipe is that you can make it into a juice or a smoothie. Just add some water and ice. This will help relieve acid reflux and move the waste through your digestive tract.
Amoxicillin is a powerful drug against bacterial infection, but there are herbal alternatives. Learn how to make nature's amoxicillin.
WebMD's slideshow helps you understand the symptoms of lupus, an autoimmune disorder that can affect the skin, joints, and organs.
Our vegan crabless cakes are the perfect spring dish! They're crunchy on the outside, yet moist on the inside! Paired with our dill remoulade, these vegan crab cakes are eerily similar to the real thing, without all the fishy business!
Roasted chicken, celery, apple, grapes and walnuts with a lemony Dijon mayo dressing...
This refreshing drink combines pineapple, coconut water, and sea salt. It will nourish your adrenal glands & HPA axis while giving you tropical margarita vibes.
Freckles We often see models and aspire to be just as beautiful as them. The definition of beauty in the fashion industry used to be extremely narrow, and standards were super high. However, with time, people have accepted all different forms of beauty. Alice Wilson is a model of one such instance. Freckles Wilson’s face …
Recipe video above. Everything you know and love about Vietnamese food - fresh, healthy and full of flavour! Bun Cha in Vietnam is served slightly differently (read in post), but here I've made noodle bowls which are more familiar to those outside of Vietnam. See Notes for what this tastes like!
develop healthy habits
View fullsize In an on-the-goworld...we have to stay committed to taking the best care of ourselves. I always quote my mom and so yeah, I'm quoting her again. "It's the little things... it's not the big things". I've come to realize that matters in so many areas of life. Below are the daily habits or
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
8 THings that healthy, happy women do every day. What healthy habits can we create to be at our best, and live healhty lives? Tips for being healthy.
Doctors have found that nearly all of the worlds healthiest diets have these 7 healthy eating commandments in common that make them so effective at improving health and wellbeing.
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Thanks for being here :) Every now and then, I like to check in, share an exclusive recipe, and/or a fun little tidbit of nutrition information. Whether you're new to the world of plant-based eating, or a seasoned professional, I hope there's something here for everyone. All foodies welcome! As a kudos to you for deciding to take ownership of your health, I have a gift for you. Click below to get a free PDF version of our Jump-Start Guide to a Life Full of Zest.
Healthy habits that can change your life! They've completely transformed my life, and helped me start a healthy lifestyle.
We've been there before. We've been tired, stressed, and frustrated. You just have to take the first step. Then keep taking steps. They add up. These are the 5 things we've done to maintain a healthy lifestyle for over 9 years.
Making time for wellness can be tough with a busy schedule—healthy living ends up being more of an intention than a daily practice. Here are our simple tips to prioritize wellness in your daily life.
Creating healthy daily habits and routines that benefit you instead of stress you out, will contribute to a healthy mind and body! Daily routine schedule and habits for a successful, productive and happy day! How to be happy. Good habits. Healthy habits. Healthy lifestyle. Healthy living. Habit tracker ideas. Personal development and Self improvement. Self care and self help. How to live a happier life. Self care routine. Morning routine.
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
Looking to live a healthier lifestyle? Here are 10 healthy life changing habits to start today to improve your quality of life!
Weight loss isn’t always easy, but with some clever planning, it can get simple. I make my weight loss transformation go smoothly by deciding what healthy habits I want to establish and then creating a self-care routine I can actually stick to. Many of us struggle with self-discipline and consistency in our weight loss routines. One hack I discovered that is helping improve my discipline and consistency is seriously putting in the work to establish healthy habits. And what I mean by “seriously” is I wrote down a list of healthy habits I wanted to establish, listed habits in the
With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.
This post is all about how to eat healthy on a busy schedule. Children, career and new opportunities are usually the main priorities in life. Living a healthy lifestyle tend to become a secondary concern in the hectic pace of life. Sometimes it gets so busy at work, you barely have time to run down ...
8 THings that healthy, happy women do every day. What healthy habits can we create to be at our best, and live healhty lives? Tips for being healthy.
