Try healthy vegan protein pancakes with simple recipes. Easy-to-make, low-calorie, keto-friendly but high-protein banana & chocolate pancakes.

The perfect blend of raisins, chia seeds, coconut, cocoa, and, of course, Weetbix rolled into snack-sized balls.

Frozen Raspberry Date Coconut Balls are the easiest no-cook, no-bake plant-based snacks! High protein vegan snacks like these are dairy-free & gluten-free! A tasty and nutritious snack made in just 5 minutes that adults and kids will love equally.

We’ve created our own version of a “Girl Dinner” with some prebiotics, probiotics, and protein. It begins with Lifeway Farmer Cheese, a soft probiotic cheese that perfectly complements the other ingredients and ties everything together. We add a row of sweet sliced peaches, a handful of ripe cherry tomatoes, some savory salami, a perfectly boiled egg, and a few dill pickles for a little extra crunch. This medley boasts a delicious combination of flavors while offering probiotic properties to help your body feel good. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome. Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion. Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health. Prebiotics + Probiotics = A Healthier You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of fiber-rich plant foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive systems.

From peanut butter rice crispy treats, to tangy tomato popcorn, there are plenty of make-ahead, and ready-in-a-flash ideas on this list.

Welcome to our culinary haven, where we bring you a delightful assortment of gourmet recipes, culinary inspirations, and kitchen adventures. Our 'Delicious Dishes' category is a treasure trove of delectable delights, offering a diverse selection of recipes, from savory sensations to sweet treats. Discover the magic of cooking with our 'Culinary Creations' and embark on a journey that celebrates the art of cooking. Explore 'Flavorful Fare' from various cuisines, and master the kitchen with 'Cookbook Classics' that have stood the test of time. Whether you're a seasoned chef or a novice in the kitchen, 'Gourmet Goodies' welcomes you to savor the world of food with open arms. Join us in unraveling the secrets of 'Epicurean Eats' and 'Yummy Yields,' where every recipe is an adventure waiting to be explored. Our 'Kitchen Chronicles' take you on a delicious ride through the world of 'Foodie's Favorites,' where the magic of cooking comes to life. Get ready to tantalize your taste buds and let your inner 'Cuisine Connoisseur' shine with our 'Savory Sensations.' Enjoy a culinary experience like never before with the 'Kitchen Magic' that's just a click away. From family classics to gourmet masterpieces, there's something for everyone in our 'Tasty Treats' collection.

These Hummus Veggie Tots are great as a healthy vegetarian snack, appetizer, or side dish!

Juicy, naturally sweetened and full of flavour, these easy apricot balls are the perfect healthy snack! Packed with dried apricots, juicy dates, coconut and chia seeds, they take only 5 minutes to make and can even be frozen to enjoy later.

Get a taste of our favorites!

This easy no bake recipe will quickly become your favorite healthy snack especially during the hot summer months! Gluten-free dates, almonds, coconut, and lime combine to create a clean eating, Paleo, 21 Day Fix & Whole30 approved, and vegan recipe that is perfect for kids and adults alike. Take on your next camping trip, hike, or pack for your kids school lunch!

Make these Peanut Butter Banana Overnight Oats for a nutritious and easy breakfast. Made with rolled oats, milk, banana, peanut butter and a little dash of maple syrup.

These pretty pink bibingka are a vegan take on a favorite Filipino dessert.

These healthy gluten-free Fig Newtons are a wonderful adult and kid-friendly cookie recipe. They do not require any baking, are refined sugar-free (i.e. naturally sweetened), vegan, and dairy-free, too!

Savoury muffins packed with four different vegetables. Light and fluffy making them perfect for baby-led weaning, toddlers and the lunch box.

Spaghettisaus maken is niet moeilijk en hoeft ook niet heel lang te duren. Deze zelfgemaakte spaghettisaus is klaar binnen 30 minuten.

These homemade vegan pizza rolls (aka scrolls or bites) are filled with a tasty sauce, healthy vegetables, and dairy-free cheese. Easy and quick to make.

Suitable for vegetarians, these easy vegetable spring rolls are ready in just 45 minutes.

Je hoeft niet per se suiker te gebruiken in cake.

25+ delicious & easy snack recipes for every day cravings, including granola, yogurt parfaits, nuts, nachos, dips and more. Both for kids & adults to enjoy.

You don't need a fortune to enjoy tasty meals. Take a look at our cheap & easy recipes for cooking on a budget – visit The Healthy Mummy today.

I have a small Friday treat for you! Sweet, tender raw cinnabun squares with a big portion of rich creamed coconut icing on top! All you need is 7 ingredients and a food processor!

From peanut butter rice crispy treats, to tangy tomato popcorn, there are plenty of make-ahead, and ready-in-a-flash ideas on this list.

You don't need a fortune to enjoy tasty meals. Take a look at our cheap & easy recipes for cooking on a budget – visit The Healthy Mummy today.

A gorgeous layering of flavors and textures in this Creamy Mascarpone Polenta with Crispy Fried Eggs feels like home on a plate.

Salted Caramel Hippie Bars! A vegan, gluten-free and naturally sweetened rice crispie treat! You HAVE to try these, perfect for adults and kids!

Moist and crispy tofu edamame patties served with the iconic tonkatsu sauce (Japanese barbecue sauce).

A collection of 34 classic Italian recipes, including pasta, gnocchi, roasted meats, side dishes, panna cotta, and more.

These 3-Ingredient Healthy Banana Pancakes are a gluten-free and flourless breakfast option for both kids and adults!

How to Make Cranberry Orange Muffins with Whole Cranberries

Raspberry White Chocolate Energy Balls take minutes to make and are filled with good-for-you-ingredients. An easy, portable snack both kids and adults will love!

Check out these paleo snacks to keep the cravings away.

Light, crispy, crunchy perfection: Air Fryer Tofu with Panko breadcrumbs! A crispy tofu recipe that's easy, healthy, and on the table in 15-minutes. Enjoy as a side dish or light meal with rice and kimchi. Or serve as a snack or appetizer with Korean dipping sauce. One of those easy delicious recipes for when you're craving that deep-fried crunch -- without deep frying.

Top toast, bowls, and pastries with Easy Chia Jam, a healthy alternative to store bought jam. This recipe is made with only three items and includes no added sweeteners or artificial ingredients!

Strawberries and Cream Energy Balls are a healthy snack that both kids and adults will love. Vegan, Paleo, and free of refined sugar, these tasty treats come together in just 10 minutes and are freezer-friendly.

Breakfast has never been easier with this omelet in a bag from Delish.com.

Make these super healthy carrot balls for a perfect afternoon snack for your kids. They won't even be able to tell you it has carrots.

This warm Moroccan Eggplant Salad (Zaalouk) combines cooked eggplant, tomatoes, and classic spices and is enjoyed as a side or alone with lots of bread.

A healthy, make-ahead breakfast that can easily be adapted to suit taste.

This dish is simple to make and tastes delicious!!

Juicy, naturally sweetened and full of flavour, these easy apricot balls are the perfect healthy snack! Packed with dried apricots, juicy dates, coconut and chia seeds, they take only 5 minutes to make and can even be frozen to enjoy later.