Looking for a ton of hidden veggie recipes to try with your toddler? This is my master list of hidden vegetable recipes for little ones! I can't promise that your picky eater will eat all
Turkey meatballs with veggies for toddlers are a nutritious and kid-friendly meal option that combines turkey meat and vegetables like carrots, zucchini and bell peppers. Serve them on their own as a finger food, pair them with pasta or rice, or add them to soups and stews.
These 50+ recipes for vegetable haters and picky eaters are specially chosen to transform them into veggie lovers! Main dishes, sides, desserts & more!
Zucchini Meatballs – baked meatballs with lots of hidden veggies in tomato sauce; your picky eaters will love this healthy meal!
Kid-favorite pizza rolls are fun to eat and easy to make! Our recipe absolutely packs the sauce with pureed veggies to make this cheesy, lunchbox-ready recipe super nutritious, too.
Picky Eaters at home? Needs to sneak some extra vegetables into meals? You've come to the right place! Here are 10 of the Best Hidden Veggie Recipes for you to try!
These Bolognese Tacos are going to be your new favourite meal prep meal. They are packed with hidden veggies, protein and melted cheese and are perfect for lunch, dinner or even breakfast!
Hidden veggie pasta sauce is a cleverly crafted creamy sauce that incorporates various vegetables, often roasted, then pureed into a traditional pasta sauce. This is particularly popular for families with picky eaters, especially children who may be resistant to consuming vegetables in their whole form.
Creamy, rich, and decadent avocado chocolate pudding made with hidden veggies! This healthier version is just as delicious as the original but is packed with nutrients and is toddler-friendly and kid-friendly. It's dairy-free, gluten-free, paleo, and vegan, and you really can't taste the veggies at all!
This veggie-loaded tomato spaghetti sauce is great for toddlers, babies, and adults.
These Pink Beet Pancakes are quick and easy to make and perfectly soft and fluffy. Plus, they have a hidden veggie and are great for picky eaters. Great for babies, toddlers, and kids!
These Veggie Nuggets are healthy, kid friendly, and simple to make. Perfect for lunch boxes and snacks.
Getting your kids to eat their veggies can be a challenge! Read my post 12 Tips on how to get a toddler to eat vegetables where I share some practical information on how I dealt with
Easy Veggie Fritters recipe with carrots, zucchini, and beaten eggs. Your kids will love this veggie recipe on Frugal Coupon Living.
These Zucchini Cheddar Bites are packed with hidden vegetables and are so addictive! With zucchini, carrot, and cheddar cheese, they're great for cleaning out the fridge in healthy, delicious snacking form.
From that day on, I started making these suckers on repeat. Constantly. They make the perfect snack to refuel with after a long day of swimming or a fun dessert to enjoy (for the kids and adults) that actually benefits the body instead weighing it down.
Try this clever twist on classic pasta sauce with my hidden veggie pasta sauce! Packed with wholesome ingredients, this sauce seamlessly blends vegetables into a flavorful concoction that even picky eaters will enjoy!
Loaded with roasted vegetables and flavor, this Hidden Veggie Pasta Sauce is a delicious way to sneak in a few servings of veggies!
This the best Hidden Veggie Lasagna recipe to try! I use gluten-free noodles that you don't have to boil, two different veggies are involved and this recipe is kid and adult approved.
If you're into starting your day with a wholesome treat, these healthy gluten-free Zucchini Cookies might be your go-to. Just bake a double batch and stash them in the freezer for a quick, delicious fix.
This vegan green goddess pasta is made with a creamy sauce that’s full of veggies!
This slow cooker hidden vegetable pasta sauce has the vegetables all blended up in to it, so you won't even know there are there.
One of my favorite ways to trick my kids into eating veggies is these Magical Hidden Veggie Rainbow Popsicles.
Try this clever twist on classic pasta sauce with my hidden veggie pasta sauce! Packed with wholesome ingredients, this sauce seamlessly blends vegetables into a flavorful concoction that even picky eaters will enjoy!
If you're into starting your day with a wholesome treat, these healthy gluten-free Zucchini Cookies might be your go-to. Just bake a double batch and stash them in the freezer for a quick, delicious fix.
Hidden veggie pasta sauce is a cleverly crafted creamy sauce that incorporates various vegetables, often roasted, then pureed into a traditional pasta sauce. This is particularly popular for families with picky eaters, especially children who may be resistant to consuming vegetables in their whole form.
Hidden Veggie Mac & Cheese is an easy meal for the kids with secret vegetables that add nutrition for a healthy recipe that you can feel good about.
A delicious veggie pasta sauce, crammed full of 6 different vegetables. Perfect for picky eaters or just a great way to add more veg to your family's diet. No added salt or sugar. Great for a pasta sauce or for topping pizzas. It can also be used to replace a can of chopped tomatoes in most recipes.
A delicious mild chicken satay with five different vegetables all blended and hidden into the sauce. A brilliant family meal for your fussy eaters!
If you're into starting your day with a wholesome treat, these healthy gluten-free Zucchini Cookies might be your go-to. Just bake a double batch and stash them in the freezer for a quick, delicious fix.
Blend up a nutritious fruit and vegetable smoothie, a perfect mix of sweet fruits and fresh vegetables for a deliciously healthy boost any time of day.
Can't get your kids to eat their vegetables? Check out this collection of 24 hidden veggie recipes for kids the whole family will love!
Delicious kid friendly sausage rolls packed with carrot and courgette. Everyone will love these Hidden Veggie Sausage Rolls!
Try this clever twist on classic pasta sauce with my hidden veggie pasta sauce! Packed with wholesome ingredients, this sauce seamlessly blends vegetables into a flavorful concoction that even picky eaters will enjoy!
One of my toddlers is a very picky eater, so I am always on the lookout for ways to sneak vegetables into foods he will actually eat (like my Sneaky Squash Biscuits). I also get farm fresh vegetables every week through a CSA (Community Supported Agriculture). If you don't have a CSA, let me just say how wonderful it is. I get a big bag of veggies every week, in season and locally grown. I'm supporting a local small business (I've met my farmer several times and he's awesome!) and I'm forced to try new vegetables that I otherwise would not. This week I got a beautiful bunch of beets. I knew there was no way my picky boy would eat them as is but I couldn't let them go to waste. Beets are a superfood, packed with healthy vitamins and fiber. And my toddlers will eat them... as long as they are hidden in my Chocolate Chip Banana Bread. Give it a try! You'll need to puree your beets for this recipe. This is super easy. Here's how I do it. Cut your stems to about 1 inch. Gently wash beets and pat dry. Wrap individually in foil and place on a cookie sheet. Roast at 400 degrees for 1 hour or until tender. Let cool, peel skin, and place in a blender or food processor. Puree until smooth. I used 3 medium beets to make 1 cup of puree. Isn't that color gorgeous? Now on to the recipe... Ingredients: 3 cups all purpose flour 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 3 eggs 2 ripe bananas, mashed 1 cup beet puree 2 cups sugar 3 teaspoons vanilla Directions: Preheat oven to 325 degrees. Grease 2 full size or 5 mini loaf pans and set aside. In a bowl or gallon sized freezer bag, sift together flour, salt, baking soda, & baking powder. In a large bowl, blend eggs, mashed bananas, beet puree, sugar, and vanilla. Add in flour mixture and mix until smooth. Stir in chocolate chips. Pour into prepared loaf pans. This recipe makes 2 full sized loaves or 5 minis. I always make mini loaves of bread because: 1. They cook faster. 2. I am feeding toddlers and it makes perfect sized slices. 3. They freeze beautifully so you never have stale bread. If you don't have mini loaf pans try these. Place in preheated oven and bake for 35-40 minutes for mini loaves or 55-60 minutes for full sized loaves (or until a toothpick inserted in the center comes out clean). So. Delicious. My two toddlers ate an entire mini loaf for afternoon snack! You can't even tell that this bread is packed with super healthy vegetables. As I mentioned, these loaves freeze wonderfully. Just wait until they are fully cooled and wrap in foil. Allow to thaw on the countertop and enjoy! Check out what's new:
Some of the best hidden vegetable snacks there are. These sweet and savoury snacks all contain a portion of veggies. Great for picky eaters.
Make sure your picky eaters get their share of veggies every day with these 25 sneaky hidden veggie recipe ideas - including dessert!
This recipe for hidden veg chocolate chip muffins will mean even the most reluctant vegetable eater cannot resist them - packed with carrot and courgette.
A hearty and delicious chili the whole family will love!
Hidden veggie pasta sauce is a cleverly crafted creamy sauce that incorporates various vegetables, often roasted, then pureed into a traditional pasta sauce. This is particularly popular for families with picky eaters, especially children who may be resistant to consuming vegetables in their whole form.
With over a hundred 5-star ratings, these Healthy Chocolate Muffins are a must-make! Packed with good-for-you ingredients and so fluffy, these delicious muffins can also be mixed up in your blender and are done baking in just 20 minutes. Loaded with greens and carrots, you are going to love how much your family adores these healthy muffins!
Hidden Vegetable Recipes for Picky Eaters aka my kids (and your kids) and maybe a few husbands. Hidden veggies in desserts, breads, mac and cheese and more.
This recipe is for anyone looking to incorporate more vegetables into their diet without the overwhelming taste or texture. It is perfect for back-to-school and meal prep, as it can easily be batch-cooked and frozen.
Picky Eaters at home? Needs to sneak some extra vegetables into meals? You've come to the right place! Here are 10 of the Best Hidden Veggie Recipes for you to try!
