Holistic nutrition considers the individual as a whole to reach optimal health, developping healthier eating habits and a saner relationship with food.
Our accredited online Naturopathy Course is your one step closer to improving your life through health. Start your holistic journey online and enrol today.
If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!
I am sharing all my tips ad tricks on how I used food as medicine diet to improve my health. I'm sharing the 4 things that saved me.
Create a healthy lifestyle that you can stick too. Here are 10 tips for starting a healthy natural or holistic health lifestyle. This is overall health from your mind, body and soul. Its not only about the food we eat but what we thing and believe. How to start creating your healthy lifestyle now. H
Your nose is the first indicator if you are nearing death
These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.
Put a piece of garlic on this part of your body and you will see what will happen to your health
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This article covers an in-depth review of foods for each chakra. This chakra diet will help support, balance, and heal our energy centers through nutritious foods. I first started teaching myself and learning about chakras, meditation, and healing crystals about ten years ago. At the time, I was dealing with a health issue and was back and forth between doctors and putting several different new medications in my body. I needed to discover holistic approaches in conjunction to this, and once I did, I was amazed at how much it helped me. I already regularly did yoga, but I also
Here's What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3... awesome!...
Superfoods contain nutrients that can help fight disease. Give superfoods like walnuts and raspberries a try to support healthy aging.
A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]
Here, we will explore the importance of hormonal balance for females and delve into the 15 best foods to balance hormones in females. When hormones are imbalanced, it can lead to a range of issues, such as irregular menstrual cycles, fertility problems, weight gain, and mood swings.
educational + promotional Canva templates for nutrition educators | Sources of Antioxidants LEAFY GREENS APPLES PECANS BEANS ARTICHOKES CITRUS GREEN TEA TOMATOES GARLIC BERRIES SOURCES OF EGGS
10 warning signs of liver damage that you should not ignore
Healthy living is the world's best trending movement. This spring I drove across the United States from the Pacific Northwest all the way to New England - the long way via the California Coast, Texas, and up through the Southeast - everywhere I went I found healthy food, yoga studios, and new busi
So you want to eat healthier, but you’re not exactly sure how. Holistic nutrition takes a comprehensive approach to healthy eating to help you get started.
These 5 highly-medicinal (and delicious) superfoods that heal are important to regularly include in your diet if you are seeking to create extraordinary levels of health.
Fortunately, cognitive decline can be reversed by reducing inflammation by feeding your brain. Eat a nutrient-dense diet to improve brain health.
Holistic nutrition is about eating for your mind, body and soul. Discover its meaning, benefits, certification, and the people pioneering this approach.
Discover sacred, nutrient rich and highly medicinal foods and herbs consumed by the world's longest lived cultures that have been proven to restore health on every level.
use as individual handouts OR make into ebook After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this ebook to match your brand colors and fonts, add your logo, or resize to fit your needs! 7 pages, inclu
The presence of red dots on your skin.. What does this mean?
Here are the signs and symptoms of iron deficiency to look out for. Also learn how to get enough iron in your diet and the recommended dosage.
The body stores toxins in fat cells as a coping strategy to get them out of circulation and protect our organs. Here's how to get rid of them.
Are you feeling stressed out and burned out? Here's how holistic stress management can help you relax and restore balance in your life.
If you want to start improving your digestive, start adding a few of these herbal remedies to your daily life. You'll thank us later!
Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.
8 symptoms that indicate that the body does not obtain a sufficient amount of water
The best tips for natural hormone balance to transform your health. Includes diet, exercise, self care and much more.
Nail health is something I’ve paid close attention to ever since I began studying...
The food you eat greatly affects your mental wellbeing. Consider incorporating these herbs and spices into your diet to boost brain health.
CALCIUM increases HCl gastric acid secretion improves intestinal permeability eases diarrhea MAGNESIUM balances calcium's stimulatory effect on HCl supports regularity of bowel movements improves gallbladder emptying relieves constipation SELENIUM supports pancreatic health used to create anti-infla
Nerve damage can manifest itself in a variety of ways and has been linked to various autoimmune diseases like multiple sclerosis and lupus. Nerve damage may be a result of nutrient deficiencies, and once again we see that real food is really powerful in helping heal nerve damage. On top of that though, we see […]
Bring balance back into your life by eating these delicious 5 Foods to Balance Hormones Naturally. From reproductive health to skin care, they can help!
In this blog post we're going to reveal the best antioxidants your natural skin care products must-have to achieve radiant looking skin all year long.
Show you the absolute 10 best ingredients to eat to boost the nutrient content of every meal. Add this list of staples for your own healthy pantry!
Amoxicillin is a powerful drug against bacterial infection, but there are herbal alternatives. Learn how to make nature's amoxicillin.
DIGESTIVE SYSTEM Gut health should be prioritized first because it is the final path of elimination. If you are not regular or if your gut lining is compromised, the toxins dumped there may be reabsorbed instead of passed out. LIVER When people think "detox", they often think of the liver. It is whe
A high-sugar diet could be the culprit behind your health issues. Why not try a sugar detox to improve your health? Let this be your guide.
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
