Holistic health or holistic healing encompasses a broad range of treatments, dietary supplements, lifestyle changes, among others to bring about a change in our quality of life and health.

What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.

A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]

Want to make this year healthy and fit for you? These 30 habits for building a healthy lifestyle is all you need!

There are countless benefits of a holistic lifestyle. Living a life in alignment with nature provides many physical, mental, and spiritual benefits.

If you have decided to adopt a healthier lifestyle in 2023 but don’t know where or how to begin, this guide will help you get started. Depending on how many changes you need to make, switching to healthy living can feel daunting, but I can tell you from personal experience that a healthier life is completely obtainable and sustainable and I will show you how. Trust me - it is a lot simpler than it sounds, and the difference a healthy lifestyle will make to how you feel is so BIG, it is worth the

Wanting to start a healthy lifestyle isn't really the issue...it's sticking to it! Use these simple tips to get started and meet your health goals.

Unlock the secrets of holistic living and discover how it can help you achieve greater physical, mental, emotional, and spiritual well-being.

Dive into our comprehensive blog post on lifestyle modifications, exploring their significance in enhancing health and well-being

Want to live a healthier life? Start with these 5 easy healthy habits! They'll help you transition to living a healthy lifestyle.

I’m not usually one to jump on the bandwagon but the glow up trend has caught my eye. It’s a modern-day female version of self-help and I’m here for it. Rather than “improving” your life you’re “glowing up” your life. I mean doesn’t that just sound a lot more fun…

This post is all about Healthy things you must do everyday that are simple yet effective for your overall wellbeing

I’m not usually one to jump on the bandwagon but the glow up trend has caught my eye. It’s a modern-day female version of self-help and I’m here for it. Rather than “improving” your life you’re “glowing up” your life. I mean doesn’t that just sound a lot more fun…

Home

From the detriments of the scale to drinking your calories - we've rounded up 5 bad health habits you've got to ditch ASAP to get fit and stay healthy!

Get your health and fitness back on track with these science-backed tips for healthy living at home and live your best life ever!

Part one of a two part interview with Dr. Dani on holistic health and wellness tips for women over 50.

GUEST POST: In today’s post, Mehaa, will be sharing 5 Ayurveda practices that you can add to your daily routine for better well-being.

Are you tired of the same old life everyday? How to change your lifestyle completely will get you moving in the right direction.

This blog explores the complexities of obesity, including its health risks and causes, and emphasizes the role of yoga in managing weight. It delves into the benefits of yoga, dietary modifications, physical activities, stress management, and the importance of establishing healthy routines. It also provides insights into specific yoga asanas for weight loss, monitoring progress, and making lifestyle changes for sustainable results. The content encourages readers to engage with the Rajasthan Healthy Food community for daily health tips and nutritious recipes.

Holistic lifestyle and health is a comprehensive approach to wellness, focusing on the physical, mental, spiritual, and social aspects of life. This approach emphasizes the importance of aligning health practices with the natural rhythms of the year. Let's explore how holistic health can be integrated with the changing seasons to foster a vibrant and balanced...

Getting cancer was a wake-up call. Surviving it gives me a chance to change my lifestyle the very best way I can to prevent reoccurence and promote health in general

Implementing these 20 lifestyle changes can make a significant difference in your ability to fend off illness and maintain a healthy, happy life.

Learn how to eat holistically with these 6 simple tips! Eating holistically is more than just eating healthy food.

Become a certified holistic life coach with Spencer Institute. Coaching careers in holism are fun, rewarding and financially abundant.

These resources for holistic living are open-ended in that there is so much you can do with them. I am sure you have heard of them sometime in your life. So,

These wellness quotes and healthy habits tips can give you the motivation to create the life you want. Wellness is the integration of the body

3 easy changes to start living a healthy lifestyle. Make these simple health changes to your everyday routine.

I have been working as a Holistic Health Coach since 2016 and have worked with hundreds of people from around the world helping them take charge of their physical and mental health. As I’m a strong advocate and supporter of the Institute For Integrative Nutrition - where I studied to get my coach