A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
DIY sinus relief body balm recipe with natural ingredients. Easy to make and effective. Uses essential oils, nourishing oils and beeswax.
Ringworm is a skin infection caused by a fungus. It can be annoying and uncomfortable, but you can get rid of ringworm safely if you know these home remedies.
This adrenal support tincture incorporates stress-busting adaptogens that have a nourishing, balancing effect on the body.
For an easy and impressive DIY gift idea, try this "recipe" for Shea Butter Lotion Bars. Amazing! #bathandbody #Beauty #crafts
These are eight signs of inflammation you should not ignore. Read more about the types of inflammation, inflammation causes, and how you can reduce inflammation in the body.
Try these simple, homemade cough drops the next time you find yourself with a cough or cold.
Follow along with this 10 Minute FULL BODY STRETCH ROUTINE at home. A quick, 10 minute stretch to relieve tight hips and low back pain.
Nowadays, almost everyone is “dealing” with this aesthetic problem. Wrinkles and old age are actually related. Many women around the […]
Dandelion tincture is a natural spring tonic that's traditionally used to increase energy and cleanse the system after a long winter indoors. It's often made as a simple dandelion root tincture, but you can also
Rub Your Finger For Just 1-minute Per Day And This Will Happen To Your Body
Old-fashioned pine tar salve has been traditionally used to treat everything from splinters, bug bites and boils, to patches of eczema or psoriasis. It's super easy to make too!
If you have gastritis, acid-blocking drugs aren't your only option. You can heal gastritis naturally--and for good--with diet and supplements.
En traitement des hémorroïdes, voici quelques solutions naturelles efficaces. Au programme: des tisanes, des cataplasmes ou encore des lotions faits maison.
DIY headache and tension relief balm recipe. Uses essential oils in a natural base for effective headache relief. Easy to make and apply.
This easy DIY sinus and headache balm is an all-natural remedy that helps relieve stuffy noses, allergies, and headaches.
What does it mean to live holistically? Learn how to focus on wellness of body, mind, and soul, to pursue health and natural, holistic living.
"This causes the vomer bone to rock, which loosens your congestion and clears you up. After 20 seconds, you'll feel your sinuses start to drain." (Source)
Blood circulation is essential for good health, and a proper diet can enhance it. Here are 13 effective foods to improve blood circulation in the body. Read on!
Having SNP In the MTHFR gene or the methylation pathway can contribute to SIBO. But what is the connection between MTHFR and SIBO?
Violet leaf infused oil makes this balm soothing, moisturizing & toning. Find out how to make & use it for minor scrapes, rashes, eczema & fibrocystic breasts.
The dangers of black mold exposure can leave you feeling exhausted and out-matched. Here are simple ways you can take back control of your health and body.
Sick of Acid Reflux? Learn how to get rid of it for good with these Acid Reflux natural remedies. Naturally treat acid reflux.
Healing herbs and wild medicines are all around us. They are to be found in meadows, forests, even our own backyards! And we should never underestimate their potential. Some of our favorites that we eat
Stress is an undesirable by-product of the modern way of living. We often feel stressed because of our busy schedule, work pressure, and health issues.
Please see more detailed instructions below this printable recipe.I adapted this recipe from the book Making It: Radical Home Ec for a Post Consumer World by Kelly Coyne and Erik Knutzen of Root Simple.
Knackiger Po erwünscht? Mit diesen Übungen wird dein Traum von einem festen, straffen Booty wahr!
I have been hearing about the healing powers of cinnamon and honey all over the internet. I have compiled a list of my favorite uses for this powerful duo.
Learn how to remove skin tags and warts anywhere on your body with a few simple ingredients.
By Fitness Editor, Paula Jager CSCS, Owner of CrossFit Jaguar A topic of hot debate in the health & fitness world has long been–what matters most
Plantain weed has been called "life medicine". We'll show you how to use the fresh leaves and dried leaves for natural remedies such as salve and tea.
Learn how to make helpful herbal salves using purple dead nettle & other beneficial plants. Recipes for first aid salve and aches & pains salve included!
Let's talk about Food Cravings! If you crave a certain food - it could mean - that your body is lacking a certain nutrient that it desperately needs!
This ab workout for seniors will strengthn your core, help ease low back pain, aid in balance, and even improve your posture.
An analgesic salve you can make today with cayenne pepper, ginger, and St. John's wort in a beeswax base. Good for relief of mild to moderate pain.
You can treat minor burns up to the second degree right from your home. Here are nine great home remedies to treat your burns at home.
DIY Women's Monthly Salve recipe. Effective and easy to make. Uses essential oils and natural ingredients to soothe occasional discomfort.
Start your adrenal fatigue recovery with these essential steps. Learn how to help your body heal and have a life full of energy, health, and happiness!
A healing and soothing salve using the powerful herb Lemon Balm!
Looking for some herbal support for your mind? If so, here are eight herbs you need to know about that help to calm the anxious mind.
Challenging behavior is common in people living with dementia and is considered one of the most difficult issues facing staff in residential care and caregivers at home. It is important to try and understand why the person is behaving in a particular way and remember that it is the behavior that is challenging and not the person.
Natural home remedies for an itchy candida skin rash, including foods to eat and avoid, topical solutions and using essential oils. Starve, Kill, Rebuild!
