It seems like wherever we turn these days, we are bombarded by methods, pills, potions, and procedures to reverse the clock when it comes to our appearance. In this post, we are going to be looking at some natural and healthy ways to age gracefully. The aging process is, of course, inevitable and some women
In our youth-obsessed culture, it often seems like there’s a war on aging. With multi-billion-dollar industries aiming to fight the signs of aging and sending women the wrong messages about getting older, we can easily forget the beauty of growing older. Aging is inevitable, and the alternative isn’t ideal. At Sacred Mama Organics®, we view aging as an important reminder of how lucky we are to live at such a beautiful time on such a beautiful planet. Below, we’re sharing 5 tips on how to age with intention and own your beauty in our youth-inspired culture. How to Own Your Beauty and Age Gracefully 1. View Aging Positively When we’re constantly saturated with the “younger is better” ideal, it’s easy to see why so many people begin to experience negative, shameful feelings around the topic of aging. But to age gracefully and confidently in your skin, it’s vital to maintain a positive outlook on getting older. According to a study by Yale University, those who viewed aging positively lived 7.5 years longer than those who approached it with a negative attitude. Not only that, maintaining a positive outlook on aging increases your overall happiness and satisfaction with life – and what’s better than that? So instead of words like “shame” or “embarrassment” popping up in your mind when you think of getting older, rewrite those old beliefs and embrace themes of radiance, confidence, grace, power, and acceptance. Some ways we love to do this are through powerful positive affirmations and learning to live in the present, making the most of each moment. 2. Love Your Body as It Changes It’s no secret that our bodies change continuously throughout our lives, and it can often be difficult (especially for women) to learn to feel happy and confident in their body as it ages and experiences changes. Embodiment practice is one way you can begin to feel more connected to the strength and beauty of your body and focus less on judgment. 3. Nourish Your Skin Your skin changes as you age, and so should your skincare routine. To nourish your skin and feel like your most radiant self, prioritize moisturizing, restorative natural skincare products packed with beneficial antioxidants and barrier strengthening ingredients like fatty acids and ceramides. Face oils, like our Superfood Beauty Oil, support mature skin with nutrient-rich superfoods, deeply hydrate and condition the skin, and improve overall skin texture and elasticity. 4. Cultivate Gratitude One of our favorite tips for living and aging with intention? Practice gratitude. Everyone can do this simple practice daily to transform how they view and experience life’s pleasures. Whether you take 1 minute or 15 minutes, spend some time thinking or writing down things you’re grateful for. Skincare is also a great way to slow down and show your skin gratitude, an appreciation for all it does and has done. 5. Be Mindful of What You Watch and Follow From social media to magazines to Hollywood, society’s beauty pressures are everywhere, and it’s easy to get swept up in them. Instead of watching or looking at images and messages that make you feel bad about yourself or force you to compare yourself against unrealistic expectations, spend your attention on things and people that do make you feel good. Follow those people and brands who embrace the beauty of aging and self-love. Spend time with loved ones. And nourish your mind, body, and spirit with things that fill you with joy. Always Pure, Always Natural #watercressglow
It seems like wherever we turn these days, we are bombarded by methods, pills, potions, and procedures to reverse the clock when it comes to our appearance. In this post, we are going to be looking at some natural and healthy ways to age gracefully. The aging process is, of course, inevitable and some women
Aging is a remarkable journey, one that weaves the threads of wisdom, experience, and beauty into the fabric of our lives. However, in the course of this journey, there are external factors that can hasten the aging process. We want to learn not only how to protect our skin from these influences but also how to reverse the damage they may have caused, ensuring that our skin retains its youthful and healthy glow for as long as possible. The key to preserving our beauty lies in a carefully crafted skincare routine, one that harnesses the power of specific ingredients to combat the signs of aging. Before we delve into the world of anti-aging skincare, let's first understand the natural aging process and what it entails. Understanding Aging and Natural Causes As time gracefully passes, our skin undergoes a transformation. Collagen, the protein responsible for maintaining skin's elasticity, begins to dwindle, leading to the formation of fine lines and wrinkles. Skin loses its once-plump appearance, giving way to a more delicate and fragile texture. While these changes are a natural part of the aging journey, they are also a testament to a life well-lived, where experiences are etched into the canvas of our skin. Factors Contributing to Early Signs of Skin Aging However, the aging process isn't solely guided by time. Several external factors come into play, accelerating the appearance of aging. Let's explore how these elements influence our skin's journey through time. 1. Sun Exposure The sun, with its warm embrace and life-giving light, is also one of the primary culprits in premature aging. Its UV rays have the power to hasten the emergence of wrinkles, sunspots, and a reduction in skin elasticity, leaving an indelible mark on our skin's youthful glow. 2. Lifestyle Choices Our choices carry weight in the aging equation. Smoking and excessive alcohol consumption act as accelerants, harming the production of collagen and elastin, the foundations of supple skin. These habits can prematurely unveil the signs of time. 3. Diet and Nutrition Our skin responds to what we put in our bodies. A diet laden with processed foods and sugars can contribute to skin woes, while embracing a balanced, nutrient-rich diet supports a healthier, more radiant complexion. It's a reminder that beauty starts from within. 4. Hormonal Changes Life's transitions, such as menopause, bring hormonal fluctuations that can lead to the loss of collagen and hydration, resulting in the telltale signs of aging, like wrinkles. These shifts are a testament to the transformative power of our bodies. 5. Stress Chronic stress is like a silent aggressor, accelerating the aging process by increasing cortisol production, which actively breaks down collagen. It's a reminder of the close connection between our emotional well-being and our skin's vitality. 6. Genetics Last but not least, our genetic makeup plays a role in the aging narrative. It's a unique script written in our DNA that influences how our skin ages. Our genetic heritage shapes the canvas on which our experiences are painted. How To Prevent & Reverse Early Signs Of Aging As we navigate the journey to preserve our beauty and combat the inevitable signs of aging, the power of natural anti-aging skincare takes center stage. Our Anti-Aging Collection is meticulously crafted, offering a range of products that serve as your allies in this timeless quest. Packed with potent and natural ingredients, each product in this collection is specifically designed to address different facets of aging, from fine lines to loss of elasticity. Let's explore the secrets held within these bottles that contribute to the prevention of early signs of aging, allowing you to embrace the beauty of aging gracefully and confidently. The Best Anti-Aging Skin Care Routine Now that we've uncovered the essence of natural anti-aging skincare, let's discuss how to seamlessly incorporate these transformative products into a comprehensive routine. Following a thoughtfully designed skincare routine is crucial in maximizing the benefits of each product. Let's go through a step-by-step regimen, unveiling the potential of our Anti-Aging Collection to help prevent and reverse early signs of aging. Get ready to embark on a journey that revitalizes your skin and celebrates the beauty of aging gracefully. Step 1- Wash The Importance of Collagen: Collagen is the key protein responsible for skin's elasticity and firmness. As we age, collagen levels naturally decline, leading to the formation of wrinkles and a loss of skin's plumpness. Anti-Aging Benefits: A vegan collagen face cleanser helps boost collagen production, improving skin's elasticity and helping to reduce the appearance of fine lines and wrinkles. It's the first step in your routine, ensuring a fresh canvas for the products that follow. Key Ingredients: Vegan Collagen, Aloe Vera, Rose, Rosehip, Argan, Vitamin E Step 2- Exfoliate Deep Cleansing: This scrub is not just a typical exfoliator; it's an impurity eraser. It's designed to remove impurities, dead skin cells, excess oils and unclog pores, allowing the other products in your routine to penetrate deeper. Anti-Aging Benefits: By ensuring that your skin is clear and receptive to treatment, this scrub sets the stage for the rest of your routine to work effectively in reducing the signs of aging. Key Ingredients: Seaweed, Oats, Aloe Vera, Rose, Oregano Step 3- Serum The Power of Hyaluronic Acid: Hyaluronic acid is a hydrating superstar, capable of holding a significant amount of moisture, which is crucial for plump, youthful skin. Benefits of Peptides: Peptides stimulate collagen production and help to repair damaged skin. They are like messengers that instruct the skin to maintain a youthful appearance. Anti-Aging Benefits: The hyaluronic face serum, combined with peptides, provides intense hydration and encourages collagen production, making it an essential step in reducing wrinkles and maintaining a youthful complexion. Key Ingredients: Hyaluronic Acid, Peptides, Ginger, Carrot Step 4- Moisturize Anti-Aging Benefits: Niacinamide, a form of vitamin B3, helps improve the skin's barrier function, reducing moisture loss and fine lines. It also promotes an even skin tone, minimizing the appearance of age spots/dark spots. Using a niacinamide moisturizer locks in hydration and protects your skin from environmental stressors. Key Ingredients: Niacinamide, Papaya, Pineapple, Licorice Step 5- Under Eye Brightening Cream Bright and Young Eyes: The sensitive skin under your eyes is often the first to show signs of aging. A coffee-infused under eye cream helps reduce puffiness, dark circles, and fine lines. Anti-Aging Benefits: By keeping your under-eye area bright and young, this cream plays a vital role in ensuring that your eyes remain a focal point of youthful beauty. Key Ingredients: Green Coffee, Black Coffee, Cucumber, Peptides, Aloe Vera How To Use Each Product Now that you have all five essential products at your disposal, it's crucial to understand how to incorporate them into your skincare routine for the best results. Here's a step-by-step guide on how to use each product and how often: Vegan Collagen Face Cleanser: Begin your routine by cleansing your face with the vegan collagen cleanser. Use it twice daily, in the morning and evening, to ensure a clean canvas for the rest of your products. Impurity Eraser Face Scrub (Seaweed and Oats): Use this deep-cleansing scrub 2-3 times a week after cleansing, either in the morning or evening. It's essential to exfoliate regularly, but not daily, to prevent over-exfoliation, which can be harsh on the skin. Hyaluronic Face Serum with Peptides: Apply the hyaluronic face serum with peptides every morning and evening. After cleansing or after exfoliating on days that you exfoliate. Pump a small amount and gently pat it onto your face and neck. Niacinamide Moisturizer: Follow up with the niacinamide moisturizer, applying it after the serum. Use it twice a day, in the morning and evening, to lock in moisture and protect your skin. Coffee Under Eye Cream: Finally, the coffee under eye cream is perfect for the delicate eye area. Use it both morning and evening after moisturizer by gently patting a small amount around your eyes, being careful not to tug at the skin. By following this regimen, you're ensuring that your skin receives the maximum benefit from each product. The combination of ingredients, along with the consistent use of these products, will help you maintain youthful, clear, radiant skin while guarding against the signs of aging and helping you reverse early signs of aging.
What makes you look older? Are they the ones that you are currently doing every day and also right now? Well, you may be right. See for yourself here.
You have heard the terms...positive aging, aging gracefully, pro aging? What do any or all of these really mean? How do you feel about growing old? Did you kno
In our youth-obsessed culture, it often seems like there’s a war on aging. With multi-billion-dollar industries aiming to fight the signs of aging and sending women the wrong messages about getting older, we can easily forget the beauty of growing older. Aging is inevitable, and the alternative isn’t ideal. At Sacred Mama Organics®, we view aging as an important reminder of how lucky we are to live at such a beautiful time on such a beautiful planet. Below, we’re sharing 5 tips on how to age with intention and own your beauty in our youth-inspired culture. How to Own Your Beauty and Age Gracefully 1. View Aging Positively When we’re constantly saturated with the “younger is better” ideal, it’s easy to see why so many people begin to experience negative, shameful feelings around the topic of aging. But to age gracefully and confidently in your skin, it’s vital to maintain a positive outlook on getting older. According to a study by Yale University, those who viewed aging positively lived 7.5 years longer than those who approached it with a negative attitude. Not only that, maintaining a positive outlook on aging increases your overall happiness and satisfaction with life – and what’s better than that? So instead of words like “shame” or “embarrassment” popping up in your mind when you think of getting older, rewrite those old beliefs and embrace themes of radiance, confidence, grace, power, and acceptance. Some ways we love to do this are through powerful positive affirmations and learning to live in the present, making the most of each moment. 2. Love Your Body as It Changes It’s no secret that our bodies change continuously throughout our lives, and it can often be difficult (especially for women) to learn to feel happy and confident in their body as it ages and experiences changes. Embodiment practice is one way you can begin to feel more connected to the strength and beauty of your body and focus less on judgment. 3. Nourish Your Skin Your skin changes as you age, and so should your skincare routine. To nourish your skin and feel like your most radiant self, prioritize moisturizing, restorative natural skincare products packed with beneficial antioxidants and barrier strengthening ingredients like fatty acids and ceramides. Face oils, like our Superfood Beauty Oil, support mature skin with nutrient-rich superfoods, deeply hydrate and condition the skin, and improve overall skin texture and elasticity. 4. Cultivate Gratitude One of our favorite tips for living and aging with intention? Practice gratitude. Everyone can do this simple practice daily to transform how they view and experience life’s pleasures. Whether you take 1 minute or 15 minutes, spend some time thinking or writing down things you’re grateful for. Skincare is also a great way to slow down and show your skin gratitude, an appreciation for all it does and has done. 5. Be Mindful of What You Watch and Follow From social media to magazines to Hollywood, society’s beauty pressures are everywhere, and it’s easy to get swept up in them. Instead of watching or looking at images and messages that make you feel bad about yourself or force you to compare yourself against unrealistic expectations, spend your attention on things and people that do make you feel good. Follow those people and brands who embrace the beauty of aging and self-love. Spend time with loved ones. And nourish your mind, body, and spirit with things that fill you with joy. Always Pure, Always Natural #watercressglow
What makes you look older? Are they the ones that you are currently doing every day and also right now? Well, you may be right. See for yourself here.
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It seems like wherever we turn these days, we are bombarded by methods, pills, potions, and procedures to reverse the clock when it comes to our appearance. In this post, we are going to be looking at some natural and healthy ways to age gracefully. The aging process is, of course, inevitable and some women
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It seems like wherever we turn these days, we are bombarded by methods, pills, potions, and procedures to reverse the clock when it comes to our appearance. In this post, we are going to be looking at some natural and healthy ways to age gracefully. The aging process is, of course, inevitable and some women
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As we age, our skin naturally loses collagen and the changes in the connective tissue reduce the skin’s strength and elasticity. Maintaining healthy skin should be top priority no matter your age, but especially as we get older. Visible signs of aging include wrinkles, fine lines, sagging skin and an increasing number of age spots […]
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If you want to age slowly, you need to know these anti aging secrets! They help slow down the aging process to help keep you looking young!
It seems like wherever we turn these days, we are bombarded by methods, pills, potions, and procedures to reverse the clock when it comes to our appearance. In this post, we are going to be looking at some natural and healthy ways to age gracefully. The aging process is, of course, inevitable and some women
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Aging can be a difficult and intimidating process, especially for women. From the first signs of fine lines to the realization that our bodies don’t function quite like they used to, getting older can seem like a constant battle. But it doesn’t have to be that way. So, how to cope with getting older? Rather […]
Your inner thoughts, beliefs, and habits help determine the condition of your own body. Here are nine methods to get healthy again, even after age 60.
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It seems like wherever we turn these days, we are bombarded by methods, pills, potions, and procedures to reverse the clock when it comes to our appearance. In this post, we are going to be looking at some natural and healthy ways to age gracefully. The aging process is, of course, inevitable and some women
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What makes you look older? Are they the ones that you are currently doing every day and also right now? Well, you may be right. See for yourself here.
If you want to age slowly, you need to know these anti aging secrets! They help slow down the aging process to help keep you looking young!
What makes you look older? Are they the ones that you are currently doing every day and also right now? Well, you may be right. See for yourself here.
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What makes you look older? Are they the ones that you are currently doing every day and also right now? Well, you may be right. See for yourself here.
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