Crepes (Low-carb, higer-protein) I use these in so many more ways than just “crepes”. In both sweet or savory recipes, as wraps, tortillas, noodles – they are a great way to sti…

Crepes (Low-carb, higer-protein) I use these in so many more ways than just “crepes”. In both sweet or savory recipes, as wraps, tortillas, noodles – they are a great way to sti…

This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto's version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I am cooking. I make mine in a tall sided bowl in the microwave for about 2 1/2 minutes, but microwaves vary, so watch closely to prevent boil overs. The nutritional analysis with the recipe indicates 7g carbs, 4g fiber, 9g protein, 10g fat, 150 calories per serving

As longtime fans of both Macklemore and metabolism pathways (weird combo, we know, but whatever), we're pretty damn excited about this "Thrift Shop" parody by Wilson Lam. You should be, too, especially if you're studying bioenergetics.

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

This classic beef stroganoff recipe is made with the most delicious garlicky creamy mushroom sauce and can be ready to go in just 30 minutes! Feel free to serve over any kind of noodles, rice, or polenta.

Nutty, crisp, and delicious… Enjoy! Adapted from this recipe.

Quick and easy, satisfying options that check off both boxes.

Get your cinnamon roll fix with these delicious keto cinnamon scones. All the same rich flavours in a healthy low carb package!

Traditional New Mexican Cookies with a keto twist. These keto Biscochitos are sugar free and full of healthy fats. Your gonna love them!

A few months back, Massive Health and Column Five Media designed "Carbs are Killing You," a graphic depicting how your body digests carbohydrates and fat. After much online discussion and debate about the science behind it, the two groups have now created a new visual to help further describe how [...]

I’ve been wanting to try baking my own bread for years, but the task always seemed so daunting. Does anyone...

This is a vegetarian pancake made from eggplant, egg, flour and seasonings. This is similar to an eggplant omelet where you can also serve it as a viand or an appetizer. Eggplants are good source of fiber, vitamins and minerals and it also promotes good health. Since you are using olive oil to cook this

You won’t believe how easy it is to make your own cream cheese. Perfect for all of your low carb and keto cheesecake recipes!

Hillary Sterling's Roast Chicken with Chile-Basil Vinaigrette, Charred Broccoli, and Potatoes pairs bright, fragrant herbs with a speedy vinaigrette to add layers of fresh, acidic flavor.

This is the low carb peanut butter dessert of your dreams! Ooey gooey grain-free peanut butter lava cake. Get it while it's hot!

The Daikon radish makes an excellent alternative to a traditional potato when it comes to making low carb french fries.

Gluten-free Paleo Bread recipe made with 7 ingredients --almond flour, coconut flour, flax, eggs, baking soda, salt, and vinegar. Low-carb and nutritious!

Even though beer offers some physical health benefits, concern about weight gain has always been at the forefront. But UK online nutrition store Muscle Food

Start eating with the planet in mind using our expert tips on seasonal eating, shopping, proper storage, cooking, and reducing food waste.

If you're searching for the best keto pancakes recipe, then look no further than my famous keto cream cheese pancakes! Low carb, nut free, and gluten free, they are guaranteed to up your keto breakfast game!

I’ve been meaning to do this for quite awhile now. Buckwheat bakes, with an extra dose of protein. Many of you have asked if it can be done and now I can give you a definite answer. Of course, I couldn’t just make 1 version. Below, you’ll find 3 variations, and I’m already wor

You won't believe how easy it is to make this fancy, delicious chicken dish!

When Heavenly Housewife (of From Donuts to Delirium) and Stevie (of Weird Combinations) announced that their cooking challenge this month was croissants, I immediately knew I wanted to participate. Even though they’re time-consuming and more than a

30-minute Thai- and Indonesian-inspired salad with rainbow veggies, noodles, and marinated peanut tempeh! Dress with peanut sauce for a flavorful, nourishing, plant-based meal!

for the perfect keto chocolate frosting. This sugar-free recipe is smooth and creamy, with rich chocolate flavor. And it takes only 10 minutes to make!

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There is something special about weight loss pics and seeing someone transform their body entirely. So many people are drawn to and motivated by weight loss pics and fat loss transformations, as they let you see what is possible, and if one 'regular' person can do it, then anyone can do it too. Thus is