Recipe created by Kerri Cole (@icfood4u). Makes 8-12 balls Ingredients: 1 cup old-fashioned rolled oats (or gluten-free oats) 1/4 cup ground flaxseed meal 1/4 teaspoon ground cinnamon (if tolerated) A pinch of sea salt 1/2 cup creamy almond butter 1/4 cup honey 1/2 teaspoon vanilla extract 1/2 teaspoon coconut extract, optional 1/4 cup dried blueberries 1/4 cup sweetened flaked coconut Directions: 1. In a large bowl, combine oats, ground flaxseed, cinnamon, and salt. 2. Place the almond butte

This recipe is from an IC Safe Cookbook.Ingredients 3 cups sliced Portobella mushrooms 4 skinless chicken breast halves 2 eggs beaten Egg noodles (or the kind of noodles of your choosing) 1 cup seasoned bread crumbs 2 tbsp butter 6 oz Mozzarella cheese 1 cup mushroom broth (can use the "Pacific Natural Foods" Brand)1/2 cup block cream cheese Spices if making bread crumbs: garlic, basil, salt, oreganoDirections Pre-heat oven 350 degrees F. Place halt of the mushrooms in a 9"x 13" baking pan. Dip

Find all of my favorite Interstitial Cystitis products all in one place!

Recipe was created by Kerri Cole (@icfood4u).Ingredients:1 lb chicken tenderloins 1 Tbsp olive oil 1 tsp oregano 1/2 tsp sea salt 1 tsp garlic powder Pita bread (I like Atoria’s) Tzatziki (I like Cava) Lettuce, chopped (for serving) Feta cheese, for serving Directions: 1. Place chicken tenderloins in a bowl and add the olive oil, oregano, sea salt, and garlic powder. Toss to combine.2. Grill until the chicken is cooked and the internal temperature is 165 degrees.3. Slice chicken into thin strips

Recipe was created by Kerri Cole (@icfood4u).Ingredients:1 lb chicken tenderloins 1 Tbsp olive oil 1 tsp oregano 1/2 tsp sea salt 1 tsp garlic powder Pita bread (I like Atoria’s) Tzatziki (I like Cava) Lettuce, chopped (for serving) Feta cheese, for serving Directions: 1. Place chicken tenderloins in a bowl and add the olive oil, oregano, sea salt, and garlic powder. Toss to combine.2. Grill until the chicken is cooked and the internal temperature is 165 degrees.3. Slice chicken into thin strips

This recipe was created by @damn_delicious and modified to be IC safe by Kerri Cole (@icfood4U). You can add shrimp, chicken, or any protein of choice. Also, be sure to buy the block of cream cheese. Cream cheese that come in tubs often have additives that are not bladder friendly! Ingredients:8 ounces fettuccine (or sub for zucchini noodles) 2 tablespoons unsalted butter 2 tablespoons all-purpose flour 1 1/4 cups 2% milk, or more, as needed 2 tablespoons heavy cream 1/4 teaspoon garlic powder 2

This recipe is from an IC Safe Cookbook.Ingredients 4 slices IC friendly bread1 tbsp IC friendly pear jam (optional)6 slices nitrate free ham 1 pear, peeled and thinly sliced2 dashes ground black pepper to taste and tolerance 1 cup shredded mozzarella cheese1 tbsp butter Directions Spread pear jam on bread slice. Layer each with 3 slices ham, half of the pear slices, a dash of pepper, and 1/2 cup mozzarella cheese. Top with remaining bread. Lightly spread butter on the outer side of each sandwic

IC-Friendly recipe adapted from: grandmotherskitchen.orgIngredients:1 Tablespoon olive oil1 small onion, chopped (if tolerated)2 lbs. lean beef, sliced thin10 fresh small mushrooms, washed and sliced1 cup broccoli floret pieces1/2 red sweet bell pepper, sliced1/2 yellow bell pepper, sliced1/2 orange bell pepper, sliced1 cup fresh bean sprouts2 Tablespoons soy sauce substitute or Coconut Aminos2 Tablespoons water1/2 teaspoon fresh grated ginger-root (if tolerated)salt and pepper to tasteDirection

Recipe was created by Kerri Cole (@icfood4u).Ingredients: 2 cups chicken, shredded or chopped 1 stalk of celery, chopped small 1/2 cup blueberries 1/4’of a sweet red bell pepper, chopped 1/2 cup cottage cheese 1/4 cup plain greek yogurt 1/2 tsp kosher salt 1 Tablespoon brown sugar, or to taste slivered almonds (optional) Directions: 1. Combine all ingredients in a bowl.2. Serve on toasted bread, pita, or a wrap.*For a lower carb option, serve wrapped in lettuce or on a bed of greens.

This recipe was created/modified by Kerri Cole (@icfood4u).Ingredients: Salad:shredded romaine cucumbers Shredded purple cabbage shredded carrots chicken (rotisserie or grilled with marinade below) almonds, toasted 🌟 Peanut Dressing: 1/4 cup peanut butter (or almond or cashew) 2.5 tablespoons coconut aminos 1 tsp sesame oil 2 T brown sugar, honey, or agave a clove of fresh garlic, peeled (or 1/2 tsp garlic powder) 3 T of hot water (or more for desired consistency) 1/4 tsp ginger (if you can han

This recipe is modified to be IC friendly from @skinnytaste by Kerri Cole (@icfood4u).Ingredients:✨Salad: 3 slices center cut bacon, cooked and crumbled (nitrate-free) 2 cups cubes butternut squash, 3/4 inch dice olive oil spray 1/8 tsp kosher salt 3 cups spring mix lettuce 3/4 oz crumbled feta 1/4 cup toasted slivered almonds 2 Tbsp dried blueberries ✨Dressing 1/4 cup pear juice (from can of organic sliced pears) 1/4 cup light olive oil 1-1/2 tsp sugar pinch of salt Directions: 1. Preheat the

This recipe was created/modified by Kerri Cole (@icfood4u). Make sure to buy the nitrate-free ham! Ingredients:1/2 small onion (omit if sensitive) 3 carrots 3 ribs celery 2 cloves garlic 1 nitrate-free ham slice 1 Tbsp EVOO 3-15oz. cans great northern beans 1/4 tsp dried thyme chicken boullion, to taste (msg-free) freshly cracked black pepper 2 cups chicken broth​Directions: 1. Dice the onion, peel and slice the carrots, slice the celery, and mince the garlic. 2. Dice the ham into bite-siz

How to get relief from bladder spasms related to interstitial cystitis

By Miranda This recipe is slightly adapted from one of my favorite meals that my mom used to make, and is now a favorite in my own home. Sim...

The IC-Smart Diet - Read more about foods, listed, elmiron, beverages, contain and tomatoes.

This recipe is from an IC Safe Cookbook.Ingredients BBQ Sauce Large Portion Recipe 1 small can yam puree 1 small can beets 1 can pears rinsed and drained 1 cup pear juice 3 roasted red peppers (see noted below)1/2 cup corn syrup 1/2 cup brown sugar 1 tsp allspice (if can tolerate)1 large clove garlic crushed 1/4 cup chopped onions (if can tolerate. If not, use chives.)1/4 cup unsulfered molasses In medium pot, mix together the above ingredients and simmer on low until flavors merry approx. 30 mi

I make this sauce all the time for quick pasta meals.  It's the same sauce I use in my Creamy Spinach Pasta . Ingredients: 4 Tbsp Butter ...

IC-Friendly Recipe adapted from: allrecipes.comIngredients:6 ounces egg noodles (without problem ingredients)3 tablespoons butter1 yellow onion, chopped (if tolerated)1/4 cup all-purpose flour1 1/2 cups chicken broth (without problem ingredients)3/4 cup milksalt and pepper to taste (if tolerated)5 cups cooked, shredded chicken breast meat1 (10 ounce) package chopped frozen broccoli, thawed1 cup shredded Mild Cheddar cheese1 cup shredded provolone cheese (if tolerated)Directions:1. Bring a large

Niki Cooks for Interstitial Cystitis: July 2011