Explore the science of mindfulness and discover how it can rewire your brain, enhancing your happiness and inner peace.
Be mindful, extremely selective, and very intentional about the people you allow in your life. Not enough people are talking about
Cycling, Nordic walking, or swimming — sports for overweight people should be easy on the joints. What you should keep in mind when…
The nuns ran a nursing home where only retired priests and nuns and relatives of religious were admitted. Mostly nuns between 70 and 100 years old with an exciting life behind them; nuns who had been…
From ballet dancing to mountain climbing and from art to athletics, we meet seven older people who prove that later life can be anything but dull
Randi Zuckerberg is not only a successful social media marketing queen, she's an inspirational modern woman. Check out some of our favorite quotes of hers to find your own inspiration.
In today’s modern era, physical and mental wellness is a luxury that people barely have time and access to. From gym memberships, and yoga classes, to meditation courses, the road to a sound mind and body is a challenging path that people simply have to navigate despite the fast-paced times and their hectic schedules. But […]
A successful morning routine sets the tone for the whole day. But is having a nutritious meal and a morning routine all that’s required? What the experts have to say is as follows. No matter how much…
Confronting systemic anti-white discrimination
How we perceive the world can be quite subjective. A lot depends on our childhood environments, as well as the people we spend the most time around. They shape our assumptions and values. It’s when we change our environments and enter new social circles that we realize we may have gotten some ideas about the world very wrong.
In this article, we set out some tools and techniques to develop a strong mental attitude, using neuroscience and mind practices
Expect Radical Transformation. Group Healing Experience You are invited to an Intimate Group Healing Session in Los Angeles […]
Some people resist aging and carry on doing the things they enjoy. These people show that age is nothing more than a number. Like this elderly German woman who, in 2012, received the Guinness World Records title of The Oldest Gymnast. A healthy mind in a healthy body is what Johanna Quaas, the oldest female gymnast in the world, does. It looks like she has paved the way to breaking all age limitations.
