Self sabotage can lead to depression and anxiety, loss of friends, can affect our self esteem and leave us feeling guilty. Learn how to conquer it!
Self-care affirmations are positive words or phrases that can motivate you to take better care of yourself, both physically and emotionally. By repeating these affirmations regularly, you can train your mind to focus on self-care
Discover the power of mind-body balance with 15 simple yet effective tips and self-healing practices for achieving holistic healing - live a holistic lifestyle that honours your body and mind 🌸🌿
"Unlock the Power Within - A Lavender Purple Poster featuring three simple yet powerful words: Mind, Body, Soul. Immerse yourself in the vivid imagery of this striking design and embark on a journey towards holistic well-being. Let the images of a serene brain, a fit and healthy body, and a soulful essence inspire you to unlock the power within yourself. This poster is a reminder that when we nurture our mind, body, and soul, we can achieve a state of balance and harmony that is truly transformative. Hang it up in your space and let the beauty and meaning of this poster enrich your daily life."
There are many practices we can take on to help foster calmer minds, inner peace, and lead to a higher level of physical health and wellness. Find out more.
Deep research into the mind and body is revealing that there is a strong connection between our thoughts, emotions, healing and health.
Enroll in our free Reiki course online to become a Reiki practitioner and embark on a dream career of helping others. Includes Live attunement
Self-care is the way you show love and appreciation for yourself. It encompasses the whole self—mind, body, and soul. Your daily self-care routine should take care of and celebrate each
Our mind & body responds best when it is pacified with a natural routine that enhances our qualities so we can put our best foot forward and thrive in life.
Boost your well-being with this comprehensive guide to improving the mind-body connection. Start your holistic wellness journey today!
Research into the mind-body connection has shown that your mind and emotions control your health just as much as what you eat, perhaps even more so.
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
This product includes: 1. Editable Vector .AI file Compatibility: Adobe Illustrator CCIncludes Editable Text Font SuezOne (Under Free Open Font License) 2. Editable Vector .EPS-10 file Compatibility: Most Vector Editing Software 3. High-resolution JPG image 4000 x 4000 px License terms in short: Use for everything except reselling item itself. Read a full license here
The mind and the body are not separate; what affects one affects the other. There is, undoubtedly, a mind-body connection. Learn all about it here.
Boost your well-being with this comprehensive guide to improving the mind-body connection. Start your holistic wellness journey today!
Are you feeling disconnected from your body recently? Click to learn about the mind body living connection and how it can improve your life!
Build happiness, resilience, and character with these simple mental balance tricks.
Do you know Ill health begins in the mind? Yes, you heard it right. Most of the physical issues starts in the mind. How? Read article now!!
Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.
Boost your well-being with this comprehensive guide to improving the mind-body connection. Start your holistic wellness journey today!
Looking for health affirmations? I've got you! I've gathered a list of positive health affirmations to help with your health goals & dreams.
Have you ever wondered how the mind-body connection works? Let's break it down so it's simple and easy in this episode.
Did you know you have an extraordinary ability to heal yourself by talking to your body? Every part of your body has its own its own soul. Listen carefully!
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
We know we should love and accept our bodies as they are, take care of our physical and mental health, and that who we are is infinitely more important than
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
A cluttered home or workspace leads to stress, frustration and inefficiency. A cluttered mind, body, and spirit leads to mental/emotional breakdowns and spiritual trauma. Sydney Smith provides 10 examples to reduce the clutter immediately. Whether you meditate, connect to the universe, practice affi
Meditation changes the brain and body. Explore the truth of what happens to your body and life when you practice meditation for one year.
Learn the art of embodiment with these 15 simple techniques!
The goals of binge eating recovery include normalizing meals and snacks, building body trust, and establishing coping tools.
Every food you eat has an energetic effect on the body, mind and spirit. Learn to how to work with these subtle energies to master the art of spiritual nutrition.
Self-care is the way you show love and appreciation for yourself. It encompasses the whole self—mind, body, and soul. Your daily self-care routine should take care of and celebrate each
