Clubs are the best tool for shoulder health and prehab that you're not using. Here are three kinds every athlete should know about.

Fig. 1. The principles of club swinging. Indian Clubs and Dumb Bells. 1901.

50 p. 17 x 13 cm

Figure 11. The Indian Club Exercise. 1866.

Are you looking for a unique way to experience Singapore’s nightlife while immersing yourself in Indian culture? Look no further than Indian clubs in Singapore! These clubs offer a lively atmosphere where you can enjoy traditional and modern Indian music and dance while indulging in delicious Indian cuisine. Whether you’re looking to attend a party […]

50 p. 17 x 13 cm

Identifier: indianclubexerci00kehorich Title: The Indian club exercise : with explanatory figures and positions : photographed from life : also, general remarks on physical culture : illustrated with portraitures of celebrated athletes, exhibiting great muscular development from the club exercise ... Year: 1866 (1860s) Authors: Kehoe, Simon D Subjects: Indian clubs Publisher: New York : Peck & Snyder Contributing Library: University of California Libraries Digitizing Sponsor: MSN View Book Page: Book Viewer About This Book: Catalog Entry View All Images: All Images From Book Click here to view book online to see this illustration in context in a browseable online version of this book. Text Appearing Before Image: FlQUBB 8. ExBt^cisB Mn. 9. This exercise is for the single Club, and you may take as heavy aone as you can use, or about double the weight of those used in pairs—say from ten to twenty pounds. The dotted lines and arrows in the figure will explain the movementfoUy. Start from the second position, at A, and carry the Club upward andover the shoulder to position B. Next carry it up and forward, in the direction C D, and as far back-ward as E, returning it to the second position again, by the line F G H,as indicated by the arrows in the figure. Assume the position shown by the figure, throwing the chest andshoulders forward. Repeat the movement until fatigued, commencing with either arm, andalternating right and left. 64 Text Appearing After Image: Figure 9. Exercise Btx* 10. This is a combination of the Inner and Outer Moulinets with a halfInner and Outer Side Circle. Commencing from the second position, (shown in the figure by thedotted Club,) carry the Clubs JDehind the shoulders, to the position given inthe figure. From this point the movement commences, which is a very prettyone, and will require a little j)i3-ctice to execute it smoothly, particularlythe Outer Moulinet. Move both Clubs together, and uniformly. From the point A, swing both Clubs upward and forward, in thedirection indicated by the line and arrows, ABC, and then describe a FrontMoulinet, which will bring them round by the dotted line to D. Continuethe movement in the direction D E, describing the half Inner Side Circle,which ends at F, arid completes half the exercise. Now return them in the direction G—on the same line—first describing;a half Outer Side Circle, and then the reverse Moulinet, following the dottedline back to position A again. The reverse Note About Images Please note that these images are extracted from scanned page images that may have been digitally enhanced for readability - coloration and appearance of these illustrations may not perfectly resemble the original work.

‘Indian clubs’ Exercises for ladies from Cassell’s Family Magazine, 1889.

The BMF collection of Indian clubs are hand turned from oak, ash and sapele hardwood. Available from 300g to 1.5kg. Designed in the UK.

One interesting project I have received recently is a pair of Maple Indian Clubs dating from around 1900. Indian Clubs get their name from similar clubs (though much larger in size) used by wrestlers in India for strength training. They had there hay day as a tool for workout routines around the turn of the century. They were usually hollowed and filled with a weight (such as lead) to give them the proper weight. Indian Clubs also came in various sizes (and weights) to suit the various levels of the training programs. The iconic image that comes to mind when I think of Indian clubs is that of a man with a handlebar mustache twirling these clubs through the air. Not only did I find this image, but also that of a woman in Victorian dress spinning the clubs. I have to say that she doesn't look to happy about it either, although maybe she is just concentrating! below are the photos: The clubs that I received were in pretty rough shape. they had been each used for hammering at various times. What is nice is that they have stayed together all of these years. They also had very little finish, some cracking, and paint splattered on them. Here is a photo of the clubs as they came to me. After removing the finish and sanding the clubs, I filled the cracks and applied the finish. No staining was necessary since the Maple had oxidized to a nice golden color. Here is a photo of the clubs in transition. These last two photos show the clubs restored. I left some of the wear to show the age and character of these clubs. Perhaps someday they may see some use again!

78 p. : 25 cm

78 p. : 25 cm

Exercise with Indian Clubs with these 5 swings.

Are you looking for a unique way to experience Singapore’s nightlife while immersing yourself in Indian culture? Look no further than Indian clubs in Singapore! These clubs offer a lively atmosphere where you can enjoy traditional and modern Indian music and dance while indulging in delicious Indian cuisine. Whether you’re looking to attend a party […]

The BMF collection of Indian clubs are hand turned from oak, ash and sapele hardwood. Available from 300g to 1.5kg. Designed in the UK.

50 p. 17 x 13 cm

50 p. 17 x 13 cm

Four big reasons you should give wooden club training a bash.

A common question we receive is “What size Steel Clubs and Indian Clubs should I start with?” This is a great question. In this article, we break this down thoroughly, so you can make a smart, informed purchase, and most importantly, keep yourself injury-free while training.

BACK in the day Ibiza was one big thumping, pulsating palace of blissed-out hedonism, as these amazing photographs show. The so-called White Island had previously been a hippy hot-spot in the 1960s…

Read our list of the best nightclubs in Bucharest for a fun night out in the Romanian capital.

As a major exhibition opens in Washington DC celebrating Indian textiles, we explore the world of Karun Thakar, the collector whose pieces form the backbone of the exhibition, and who has also recently collaborated on a beautiful new collection with Soane Britain

A glittering new addition to the iconic Rajasthan Polo Club, Polo Palladio Jaipur is a love letter to Indian maximalism, designed by Marie-Anne Oudejans.

Coreographed by : Ida Ayu Wimba Ruspawati,, Bali-Indonesia

4 Indian women in the Fort of Agra

Steve McCurry's India is the subject of a new show at the Rubin Museum of Art

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