Inner safety – Artofit

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How to Create Emotional Safety Within Yourself

Trauma
Healing From Trauma: 11 Indicators of Your Healing Journey Through Trauma

write that shit down
Creating Emotional Safety and Being a Safe Space for Receiving: Feminine Embodiment

Self-Care
Protect - 10 Quick Safety Tips to Stay Empowered and Protected ✨🛡️ When it comes to personal safety, small actions can make a big difference. Here are 10 quick safety tips to help you stay aware, prepared, and confident wherever you go: Trust Your Instincts 🧠👂 If something doesn’t feel right, trust your gut. Your intuition is often your first line of defense. Maintain Situational Awareness 👀⚠️ Stay alert to your surroundings. Put your phone away and scan the environment, especially in unfamiliar or crowded areas. Have a Safety Tool Ready 🔑🛠️ Whether it’s pepper spray, a personal alarm, or another self-defense tool, make sure it’s easily accessible and you know how to use it. Park Smart 🚗💡 Choose well-lit, busy areas to park. Before approaching your car, scan the area and check the back seat before getting in. Use Safety Apps 📱📍 Apps like Hollie Guard or What3Words can alert someone to your location in an emergency. Set them up before you need them. Create Barriers 🪑🚪 If you feel uneasy in a public space, put physical barriers like counters, furniture, or even other people between you and the person making you uncomfortable. Limit Distractions 🎧🚶‍♀️ Avoid walking with headphones in both ears or texting while walking. Multitasking can make you an easy target. Set Boundaries ✋🚫 Learn to say “no” firmly and loudly. Don’t worry about being polite if someone is making you uncomfortable. Your safety comes first. Keep a Safety Plan 🗺️🕒 Whether traveling, going for a jog, or attending an event, tell someone where you’re going and when you’ll check in. Take a Self-Defense Class 🥋💪 Preparation builds confidence. Learning even basic techniques can make a significant difference in an emergency. Empower yourself every day by making safety a habit. Remember, your path is yours to protect. Guard it fiercely. 🌟💖 #PersonalSafety #StaySafe #SafetyFirst #WomensSafety #SelfDefense #SafetyTips #SelfDefenseForWomen #ProtectHerPath #SituationalAwareness #AlwaysBePrepared #SafetyMatters #WomenSupportingWomen #TravelSafety #StayVigilant

Safety
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14 Safety Tips for Women Living Alone

Security
I Just Want to Feel Safe

RAD
5 Steps to Connect to Safety

Emotional Health
145 Affirmations for Safety and Security

Positive affirmations
#028 – Ideas on How to Conduct Safety Meetings Remotely

Goal Setting & Achievement
25 Signs You Have A Wounded Inner Child And How To Heal

Lonely and Depressed
eBook So aktivieren Sie Ihre innere Sicherheit eBook

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Safety at Home: Essential Precautions for Protecting Your Children

Child Safety
Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

Therapy activities
3 Opposing Perspectives For Safety

blog posts
How Trauma Responses Can Hijack Your Life

ADULT CHILDREN ALCOHOLIC
How Psychological Safety Actually Works

Professional Development