We hope you are finding time for your yoga practice. Here is a sequence from Guruji for boosting your Immunity. If you don't do inversions you could repeat head supported downward facing dog in place of head stand, and longer block or bolster supported bridge pose for shoulderstand. Please refer to the pictures on the
Are you looking forward to know the vast range of yoga techniques that can profoundly benefit you, there are certain yoga books you can consider reading. Read on to know more
This sequence of Iyengar Yoga poses will help to kick start your home yoga practice. It covers standing poses with an emphasis on looking after your knees.
Beim Iyengar Yoga geht es um die präzise Ausführung der Asanas. Hier sind Hilfsmittel ausdrücklich erlaubt. So funktioniert es!
B. K. S. Iyengar sought to imbue his yoga practices with ancient authority, but his influential, Westernized version was actually a product of modernity.
Iyengar's approach to yoga for menstruation emphasizes the importance of listening to your body and making modifications as necessary to ensure a safe and comfortable practice. Find more information on the sequence created by Iyengar for menstruation women. A gentle yoga practice to be reunited with womanhood.
Wer Iyengar sagt, muss B.K.S. sagen. Wie ein kränklicher indischer Junge zum bekanntesten Yoga-Lehrer der Welt wurde und warum eine perfekte Ausrichtung zur Erleuchtung führt.
Yoga For Sciatica, Live with Yoga offers you therapeutic Iyenger poses of Yoga Exercise for Sciatica. Get relief from sciatica pain without surgery with us.
En quête d’une pratique pour améliorer votre bien-être mental et physique ? Ne cherchez pas plus loin ! Choisissez le iyengar yoga.
Learn the essential actions plus 15 prep poses for getting into Hanumanasana, aka "The Splits" or Monkey Pose.
Der Yoga-Stil geht auf den Meister B.K.S. Iyengar zurück. Was du vom Iyengar Yoga erwarten, wo du es üben kannst und wie eine Klasse abläuft
Explore Parivrtta Ardha Chandrasana, the Revolved Half Moon Pose. Step-by-step guidance and instructional videos for all levels. Master this dynamic asana!
DETAIL + DEPTH | This next pose continues the progression of modified Parighasana, from the least side bend and hamstring stretch to the most. Take the bottom hand to the chair seat, and place the t…
Here, teachers who studied with B.K.S. Iyengar reflect on the personal wisdom they received from Mr. Iyengar.
Dans cet article mes notes et dessin de séminaire de formation concernant l'enseignement de salamba sarvangasana (posture de la chandelle) en cours de yoga Iyengar.
Iyengar yoga for lower back pain. This post guides you through a sequence that can alleviate back aches and keep your spine in good health.
Blog de yoga Iyengar - notes et illustrations sur les postures et les pranayamas tels que pratiqués au yoga Iyengar - par Fanny Rognone
The latest in organic living with tips and info on food, gardening, natural remedies, and keeping your home free of harmful toxins.
Downward Facing Dog is a pose that we do in yoga a lot, but often incorrectly. Learn how to do Downward Dog properly with this tutorial!
Blog de yoga Iyengar - notes et illustrations sur les postures et les pranayamas tels que pratiqués au yoga Iyengar - par Fanny Rognone
Hell, it can take nearly 5 minutes just to get into Triangle pose properly!
Yoga for lower back pain. Learn ways to use Iyengar yoga to improve spinal balance, mobility and strength.
Day 30, Part 2 (See previous post for an easier version of pyramid pose) Parsvottanasana is a difficult pose in it's own right, and can become a serious balancing pose when the hands are off the flo…
Blog de yoga Iyengar - notes et illustrations sur les postures et les pranayamas tels que pratiqués au yoga Iyengar - par Fanny Rognone
I➨Estas son las 57 posturas de Yoga Iyengar más importantes elegidas por el propio gurú, con sus principales beneficios y fotos de Iyengar haciéndolas.
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
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At Westchester Yoga Arts, we want yoga to be accessible and inviting for beginners and advanced students alike. Call us today at (914) 632-1101.
