Although "practice makes perfect," it doesn't have to be boring. Find 6 ways to make lessons more engaging with movement in the classroom.
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.
This roll-the-dice movement break activity for preschoolers requires minimal materials & is easy to get kids moving for a fun sensory break
GoNoodle gets over 14 million kids moving to be their strongest, bravest, silliest, smartest, bestest selves. Start GoNoodling for free!
Teach and practice mindfulness with your kids or students using these kids mindfulness videos. These practices teach kids how to calm down!
Mindfulness is an important part of self-regulation and the ability to regulate our senses, feelings, and body. It’s a skill that allows us to be aware of our body without responding rashly. Mindfulness for kids is important in the ability to pay attention and responding to input from the world around us, including emotionally and ... Read more
This is a great activity that teaches how to build classroom community and mindfulness in the classroom. It's perfect for a variety of ages.
Here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
Let's dive into the world of dragons and discover the magic of yoga with these fire-breathing poses your kids will love!
A child doesn't need much to have fun! 📦😄🙌🙌 ( cc @prof.danisousa )⠀ ⠀ >>>> SHARE this idea! 👉👉👉👉👉👉 ✨⠀ ⠀ ⬇️⬇️⬇️⬇️ ⠀ ✨ 👉 EXPLORE our collection of educational games and toys that stimulate fun and...
All kids benefit from practicing mindfulness. Who wouldn't love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to bec
Yoga is a practice in self-discovery. Simple poses paired with intentional breathing will help your child develop physically, mentally, and emotionally.
Mindful listening is a great way to introduce young children to the practice of mindfulness. Discover several fun ways to teach this concept to kids -- with lots of helpful resources!
Are you trying to teach mindfulness in Kindergarten and struggling to get buy-in or focus? Try these 4 mindfulness for Kindergarten strategies!
These 10 breathing exercises for kids are the perfect tools to help your anxious child calm down, re-focus and de-stress. They are the perfect calm down tools trusted by parents, teachers and therapists.
Discover our family's favorite mindfulness for kids resource. Practice these 3 activities at home or school to help kids embrace kindness, focus, & calm.
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.
Mindfulness is a great way for kids to calm down and focus. Check out these 15 Mindfulness Exercises for kids of all ages.
Mindfulness is a great way for kids to calm down and focus. Check out these 15 Mindfulness Exercises for kids of all ages.
Emotional outbursts are common in all children but did you know you can help reduce their frequency in only 11 minutes per day? #holfamily
Two Fun Belly Breathing Exercises for Kids : Balloon breathing and Using a Soft Toy to Help Teach deep breathing to kids /
Kids are born with a natural tendency to be mindful. Nurturing these natural tendencies is key. Learn more about mindfulness for kids in this post!
These 28 printable breathing exercises for kids work well at school and home as calm down techniques, mindfulness exercises and brain breaks.
These 10 breathing exercises for kids are the perfect tools to help your anxious child calm down, re-focus and de-stress. They are the perfect calm down tools trusted by parents, teachers and therapists.
These 10 breathing exercises for kids are the perfect tools to help your anxious child calm down, re-focus and de-stress. They are the perfect calm down tools trusted by parents, teachers and therapists.
In this winter mindfulness for kids, your child uses their imagination to relax into the stillness of a mindful snowman.
Inside: A basic introduction to mindfulness, and how you can introduce mindfulness to kids. Lots of resources, including scripts, books and videos. Mindfulness. It’s quite a popular topic these days. But what does that even mean? And how exactly do you teach it to kids?
This is the main part of your yoga class where you can introduce poses to your students. Kids enjoy learning new yoga poses that are part of the yoga themes
In a perfect world, summer brings lazy, super chill days that go with the flow. Maybe reality doesn’t always reflect this. But thankfully, this summer guided meditation script for kids can help everyone slow down and relax into that laidback lifestyle. Whether your summer includes a big family vacation or fun nights around the campfire,...
Check out these creative movement activities for kids that can help improve behavior, attention, and alertness for learning!
Looking for fun and energizing YouTube brain break videos to keep your kids moving? Check out this list of the best Brain Break YouTube channels for kids.
Easy games to play with your child to help them practice mindfulness at home or school. Develop awareness, listening, and mindfulness with your kids.
We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.
