Use these keys to longer these nutrition pros swear by to unlock your happiest, healthiest years for decades to come.
Berberine is an alkaloid found in certain berries, grapes, and tree turmeric. This powerful plant compound has been utilised for centuries.
My grandma is 91 and does exercises, including squats, daily. She feels younger than other seniors her age and shared her fitness and longevity tips.
What are the secrets to longevity? Why not ask citizens from parts of the world that maintain good health to a ripe old age?
Aging well isn’t just about keeping your blood pressure and cholesterol levels in the normal range. Longevity depends upon far more nuanced dietary and lifestyle choices. The great news is that these choices are entirely in your control, which means healthy aging is up to you!
Stress can have adverse effects on the body, so could minimizing stress and the factors causing it be the key to longevity? Learn more now.
A massive 15-year study shows that the fish- and plant-heavy diet recommended by the Japanese government lowers mortality rates.
Experts break down everything you need to know regarding losing weight vs. losing fat: the key differences and which you should focus on.
While the cognitive aging process can’t be stopped, there are ways we can slow it down, according to Dr. Brett Osborn, a Florida neurosurgeon and longevity expert. Here are 10 tips.
In this blog post, It talks about Mitochondria. Learn more on what is Mitochondria, its importance, and how to take good care of it.
There's a reason it's been used by people of all ages for thousands of years.
105-year-old longevity expert and physician Dr. Shigeaki Hinohara offers tips to live a long life. These include ways to stay happy, healthy, and active.
Calcium Alpha-ketoglutarate is an essential compound that regulates energy metabolism, DNA expression, inflammation response and more.
I’ve worked in the media industry for almost 20 years, and for most of my career, my job involved entertaining clients — which meant taking them out for breakfasts, lunches, dinners, and drinks. A…
Review which lifestyle changes and supplement ingredients will help lengthen your telomeres and increase your lifespan with Healthycell.
According to the Danish Twin Study, only 20 percent of our life expectancy is determined by our genetics, which means the other 80 percent is made up by your daily choices.
When people get older, they may experience a variety of biological changes that can contribute to decreases in skeletal muscle mass, strength, and function. Such losses decrease mobility and increase the risk of catastrophic events. Strength and resistance training can provide many health benefits and help people deal with the problems. For example, one study […]
Dr. Fuhrman based the food pyramid principles on nutrient density divided by calories. More than 90% of your daily diet should be comprised of rich plant foods and health promoting phytochemicals. Those foods that are richest in micronutrients are rated as the highest in health and longevity. The food list based on micronutrient score is …
Used to treat many health conditions, ginkgo may aid cognitive function for memory improvement and longevity. Everything you need to know about Ginkgo!
Check your symptoms and clarify your options for care. The Buoy A.I. health assistant guides you on your way to well, the moment you feel sick.
Are you an expectant mother, a new mom, or someone on the journey to conceive? Your nutritional needs during these pivotal stages are uniqu...
Uncover 'Home Sauna Benefits' for wellness and longevity. Discover how a personal sauna enhances relaxation, heart health, and life quality
Review for The Purest Co. Collagen Glow Berries. Beauty supplements for beautiful healthy skin, hair, nails & joints - By Mandy Law (Mommywarrior77)
Longevity expert Valter Longo offers tips on putting together a tasty anti-aging breakfast.
“Hey, I’m Jenny, and I’ve been using the Immudi plan for six months now. I started it when I hit my highest weight ever, 205 pounds (I’m 5’8”) which was a wake-up call for me. I was feeling joint pain and constant fatigue due to my inflammation issues and was worried it would be just … Home Read More »
This deceptively simple measure of flexibility and strength can predict if you will have a long life.
The Nutrition Twins break down some of their best secret tips for women to achieve lasting weight loss after 40.
Nonalcoholic fatty liver disease (NAFLD) describes the liver dysfunction that occurs as a result of systemic inflammation and metabolic syndrome. The development of NAFLD is impacted by genetics, environmental factors, lifestyle, the gut microbiome, and overall metabolic health—and these are the sam
Hormones influence the functioning of our body. Balanced hormones may play a key role in your health. Could balancing hormones be the key to longevity?
DIY Fast Mimicking Diet
“Hey, I’m Jenny, and I’ve been using the Immudi plan for six months now. I started it when I hit my highest weight ever, 205 pounds (I’m 5’8”) which was a wake-up call for me. I was feeling joint pain and constant fatigue due to my inflammation issues and was worried it would be just … Home Read More »
Dopamine is critical for helping us feel pleasure and be able to focus and accomplish goals. Discover 6 great foods that increase dopamine levels.
How can we protect our health and lengthen our lives? What is an active lifestyle? We’re tackling these questions, so make sure to keep scrolling.
45K views, 3.6K likes, 28 comments, 503 shares, Facebook Reels from Taichi Reels: Specific exercise Improve symptoms, daily fully- body exercise remove root causes. #meridian #energy #longevity....
