Discover sacred, nutrient rich and highly medicinal foods and herbs consumed by the world's longest lived cultures that have been proven to restore health on every level.
Eat these nine Blue Zone foods to help you live a longer and healthier life, according to the oldest people in the world.
Ben Greenfield's Daily Routine: My Top 10 Ways To Biohack Longevity (& How To Get Many, Many Weird Looks From Your Neighbors)
Eat these nine Blue Zone foods to help you live a longer and healthier life, according to the oldest people in the world.
The Bottom Line What we eat, how we move, how we sleep, and how we manage stress all affect our metabolism and how we age. Summary We all want to live a long and healthy life. To live out our years enjoying the things we love, spending time with friends and family, and enjoying the
Get the tools you need to bring your health to the next level and make new, positive daily habits stick. The longevity lifestyle helps you feel great.
Extremely long telomeres can make cancer cells immortal. Therefore, you want the optimal length, long enough to protect your DNA and short enough to kill cancer cells.
These 12 longevity foods are what people eat in the Blue Zone communities where people live the longest! Foods for longevity include, Nuts, Seeds, Berries..
13 Blue Zone Recipes For Health & Longevity on Elizabeth Rider - Modern Healthy Living Blue Zone recipes are exploding onto the wellness scene for their simple ingredients and longevity-boosting properties. Here are 7 yummy dishes to try.
Extremely long telomeres can make cancer cells immortal. Therefore, you want the optimal length, long enough to protect your DNA and short enough to kill cancer cells.
A massive 15-year study shows that the fish- and plant-heavy diet recommended by the Japanese government lowers mortality rates.
These breakfast recipes for longevity, such as the Raspberry and Greek Yogurt Parfait and the Blood Orange and Cashew Smoothie, promote healthy aging.
For lessons on longevity, you'd be remiss not to at least consider the morning habits of people from the Blue Zones (Ikaria, Greece; Loma Linda, California; Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica), where residents regularly live to see their 100th birthdays.
How to eat to live longer! Learn about the one healthy daily habit that is proven to expand life in different species.
Okinawa, Japan is renowned for having the highest prevalence of centenarians. Here, three experts tell us why the Okinawa Diet leads to living so long.
Japan is the country with the highest average life expectancy in the world and Okinawa clearly stands out in this longevity championship. It’s in this place of southern Japan that Ogimi is located, the village with the highest longevity index on the planet. Among the factors of longevity of
In our quest for immortality the Sardinians have taken a huge step forward with their longevity soup, the famous Sardinian minestrone.
Aging well isn’t just about keeping your blood pressure and cholesterol levels in the normal range. Longevity depends upon far more nuanced dietary and lifestyle choices. The great news is that these choices are entirely in your control, which means healthy aging is up to you!
We're not talking about skittles here. Learn how phytonutrients serve your body when you eat foods of varied colors.
Talk of Japan and everyone thinks of their amazing culture, strong social welfare system, and to say the least, their longevity. Japanese are bar none having the world highest life expectancy. So why are they living longer than the rest of the world? What’s their secret diet they have that we do not eat? How
Asako Miyashita has been a nutritionist and longevity expert for nearly 20 years. Born and raised in Japan, where some of the world's longest-living people reside, she shares the Japanese staple foods she eats every day to stay healthy and live longer.
In 2018 a study came which found foods that protect your DNA and slows the aging process. Here's a list of foods to increase health and longevity.
In 2018 a study came which found foods that protect your DNA and slows the aging process. Here's a list of foods to increase health and longevity.
There's a reason it's been used by people of all ages for thousands of years.
Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there are
Get the tools you need to bring your health to the next level and make new, positive daily habits stick. The longevity lifestyle helps you feel great.
The Fasting Mimicking Diet is a short-term fast that gets outstanding results. This meal plan specifically targets belly fat and is an easy menu to follow.
Book Summary for Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia and Francesc Miralles Self Help, Published in 2016 by Penguin 185 pages
Become more healthy with these nordic life choices. Enjoy life more by following these seven corner elements of the lives in the nordics.
Myelin sheaths are insulating layers that surround the nerves. Made up of protein and fatty tissue, the sheath enhances and speeds up electrical impulses throughout the body. Together with the brain and spinal cord, nerves send and transmit signals that control virtually every function in the body.
Hormones are our body's chemical messengers that regulate key functions including metabolism, reproduction, sleep, energy levels, libido, and growth and development. Hormones are also in charge of mood, producing our body's so-called "happy hormones." Serotonin, dopamine, oxytocin and endorphins impact how we feel from day to day and can stimulate positive feelings like happiness, pleasure, and love. Our body produces endorphins to help reduce stress, relieve pain and improve our mood. Understanding how these hormones work is key since research has linked happiness and a positive outlook to numerous physical health benefits; finding that happy, optimistic people tend to have a longer life-span and increased longevity. The 4 Happy Hormones When we feel happiness or joy, four main chemicals in our brain are at play: Serotonin Serotonin is made in the center of the brain stem and largely responsible for boosting our mood. It acts on various parts of the brain, including areas that affect memory, fear, sleep, digestion and the stress response, as well as happiness and mood. Appropriate serotonin levels can help to balance mood, while low levels can contribute to a lowered mood state. Dopamine Known as the "feel-good" hormone, dopamine is made in an area at the base of the brain and plays a role in many functions including movement, heart rate, sleep, and our response to pain. It's largely associated with pleasurable sensations, where our brain releases dopamine when we're expecting a reward or something pleasurable. Even just thinking about a certain activity you enjoy can raise dopamine levels, which is why you continue to reinforce the pattern that brings these good feelings, like going back for another one (or more) of those freshly baked cookies or second helping of food. The intense feeling of reward is also what can trigger addictive behavioral traits. Oxytocin This hormone made in the hypothalamus and released into the bloodstream by the pituitary gland is often called the "love hormone." It's an essential hormone for childbirth, successful breastfeeding and parents bonding with their children. Levels of this hormone typically rise with physical contact like kissing or cuddling. Endorphins Endorphins are the body's natural painkiller. They're released by the hypothalamus and pituitary gland when we feel stress or discomfort, generating feelings of well-being. There are about 20 different types of endorphins. The most common one is beta-endorphin, which is linked with a "runner's high." Endorphins rise when we eat a great meal, exercise, laugh or fall in love. These hormones produced in the brain are also closely linked to the gut. For example, more than 90% of the feel-good neurotransmitter serotonin is made in our gut, and changes in the microbiome have been shown to directly impact its production affecting how we feel. Often, imbalances in our happy hormones can lead to lowered mood, energy, sleep irregularities and feeling down. There are plenty of ways, however, to help boost our happy hormones. 3 Steps To Elevate Your Happy Hormones You can boost these hormones naturally through diet and lifestyle changes that can have a positive domino effect on your overall health and well-being. 1. Focus on Hormone-Healthy Foods Nutrient deficiencies are sometimes linked to low mood, so making sure you're getting all the nutrients you need in your diet is essential. Certain foods can function as precursors for healthy hormone production. Consuming specific foods trigger hormone production directly: Dopamine is made from the amino acid tyrosine, which can be found in chicken, avocados, bananas, pumpkin and sesame seeds. Endorphins are linked to spicy foods. When we consume the chemical in spicy foods, capsaicin, our body interprets the sensation as pain, which triggers the release of endorphins. Serotonin's precursor is the essential amino acid tryptophan. You can get tryptophan from complex carbohydrates, including vegetables, fruits, legumes and whole grains. Probiotics can also help promote an overall healthier gut, found in fermented foods like sauerkraut, kimchi and the drink kefir. 2. Consider Key Lifestyle Changes Small changes to your day-to-day routine can also make a big difference when it comes to healthy hormone production and your mood. Lifestyle changes might include: Incorporating meditation or acupuncture: There's evidence that the brain releases more dopamine when we're meditating. Acupuncture can also help to release more endorphins. Exercising: Exercise and movement stimulate the release of serotonin. Go for a bike ride, lift weights, or enjoy a long walk. Getting some sun: Being exposed to bright light or sun can help naturally raise serotonin levels. Sit outside for 10–15 minutes a day if you can. Finding joy: Pick up a new hobby, connect with friends and family, watch a comedy show and laugh out loud, play music, sing or dance. Laughter can raise endorphins and also change levels of dopamine and serotonin. 3. Supportive Supplementation and At-home Lab Testing In addition to a healthy, well-balanced diet, nutritional supplementation can be used to help support our mood. Deficiencies in key vitamins like vitamin B6 - needed to produce the happy neurotransmitter, could be the reason why you are experiencing low mood or greater symptoms of PMS. Restoring nutrient deficiencies and eliminating accumulated toxicities is a helpful way to rebalance the body and support your overall hormone function. Understanding your current hormone levels can help you to identify and address any underlying imbalances that may be contributing to a low mood. A simple at home lab test can provide valuable insight into your neurotransmitter levels and wth this information your can work alongside an integrative health coach to establish the diet and lifestyle changes that best support you. Working alongside a certified Health Coach, armed with your individual test results you'll get an appropriate diet, lifestyle and nutritional supplementation plan to rebalance your hormones, mind and body. Dopamine is a crucial neurotransmitter that controls the reward and pleasure center of the brain and if your body is not making enough it can lead to low mood, low energy, poor circulation and increased sugar cravings. Listen to this podcast to learn more about healthy foods that can support dopamine and have you feeling more energetic and alive.
“Hey, I’m Jenny, and I’ve been using the Immudi plan for six months now. I started it when I hit my highest weight ever, 205 pounds (I’m 5’8”) which was a wake-up call for me. I was feeling joint pain and constant fatigue due to my inflammation issues and was worried it would be just … Home Read More »
no words needed … she is beautiful !!!
13 Blue Zone Recipes For Health & Longevity on Elizabeth Rider - Modern Healthy Living Blue Zone recipes are exploding onto the wellness scene for their simple ingredients and longevity-boosting properties. Here are 7 yummy dishes to try.
ALL longevity ingredients from The Blue Zones Kitchen cookbook recipes by Dan Buettner (& spreadsheet summary). Plus, the 11 Blue Zones Food Guidelines.
Best part? It only has five ingredients.
The Fasting Mimicking Diet is a short-term fast that gets outstanding results. This meal plan specifically targets belly fat and is an easy menu to follow.
Book summary of Ikigai by García & Miralles including: Japanese life purpose, ikigai quotes and diagram, 10 rules of ikigai, Blue Zones, longevity, and more
When your body goes into autophagy through adjusting your diet, miraculous things happen at the genetic level, leading to peak health, longevity and more.
