Magnesium is a crucial mineral that plays a vital role in various processes within the body. It is essential for maintaining healthy teeth, bones, and muscle
Get 15% LIFETIME discount when you Subscribe and Save! Amazing tasting magnesium powder designed to support a calm brain and mental wellness
Magnesium is one of the major essential minerals your body needs for healthy functioning. Discover the health benefits and best sources.
Get 15% LIFETIME discount when you Subscribe and Save! Amazing tasting magnesium powder designed to support a calm brain and mental wellness
Heart Health Supplements: This magnesium glycinate capsule activates the enzymes necessary for neuromuscular contractions, cardiac function, and more* Overall Health & Nutrient Metabolism: This magnesium glycinate supplement helps the metabolism and utilization of vitamin B6, vitamin C, vitamin E, and more* Energy & Bone Support: Magnesium supports metabolism of carbs and amino acids; supports energy production and use of calcium, phosphorus, sodium, and potassium* Magnesium Capsules for Sensitive Individuals: Magnesium glycinate is a form of magnesium that's less likely to cause loose stools than other forms of magnesium Pure Difference: What we leave out matters, too; Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs
Magnesium works as your body’s “Master Commander” in more biological processes than any other mineral! Discover the top magnesium benefits now.
Get 15% LIFETIME discount when you Subscribe and Save! Amazing tasting magnesium powder designed to support a calm brain and mental wellness
A guide to the best magnesium for your symptoms of weight resistance, fatigue, mood, pms and hormonal imbalances
Magnesium is amazing for weight loss, insulin resistance, and type 2 diabetes? Many studies demonstrate the benefits of magnesium for weight
A lack of magnesium in the body can cause many symptoms, as magnesium is involved in over 300 functions. Magnesium is also a very common
Heart Health Supplements: This magnesium glycinate capsule activates the enzymes necessary for neuromuscular contractions, cardiac function, and more* Overall Health & Nutrient Metabolism: This magnesium glycinate supplement helps the metabolism and utilization of vitamin B6, vitamin C, vitamin E, and more* Energy & Bone Support: Magnesium supports metabolism of carbs and amino acids; supports energy production and use of calcium, phosphorus, sodium, and potassium* Magnesium Capsules for Sensitive Individuals: Magnesium glycinate is a form of magnesium that's less likely to cause loose stools than other forms of magnesium Pure Difference: What we leave out matters, too; Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs
Getting enough magnesium through food or direct supplementation is important for brain and mental health. Read more.
Learn how to supplement with magnesium and its benefits as one of the top vitamins for energy and stamina.
Get 15% LIFETIME discount when you Subscribe and Save! Amazing tasting magnesium powder designed to support a calm brain and mental wellness
Get 15% LIFETIME discount when you Subscribe and Save! Amazing tasting magnesium powder designed to support a calm brain and mental wellness
Get 15% LIFETIME discount when you Subscribe and Save! Amazing tasting magnesium powder designed to support a calm brain and mental wellness
Magnesium - what this vital mineral does and what deficiency of it does to the heart, bone strength, muscles, and nervous system.
I've worked in the media industry for almost 20 years, and for most of my career, my job involved entertaining clients—which meant taking...
Learn how to supplement with magnesium and its benefits as one of the top vitamins for energy and stamina.
My hands got sweaty, and I could feel the panic creeping up my neck.It's silly to think about it now because I wasn't in any danger.A friend of mine was telling me about how her husband was
Heart Health Supplements: This magnesium glycinate capsule activates the enzymes necessary for neuromuscular contractions, cardiac function, and more* Overall Health & Nutrient Metabolism: This magnesium glycinate supplement helps the metabolism and utilization of vitamin B6, vitamin C, vitamin E, and more* Energy & Bone Support: Magnesium supports metabolism of carbs and amino acids; supports energy production and use of calcium, phosphorus, sodium, and potassium* Magnesium Capsules for Sensitive Individuals: Magnesium glycinate is a form of magnesium that's less likely to cause loose stools than other forms of magnesium Pure Difference: What we leave out matters, too; Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs
Get 15% LIFETIME discount when you Subscribe and Save! Amazing tasting magnesium powder designed to support a calm brain and mental wellness
Magnesium works as your body’s “Master Commander” in more biological processes than any other mineral! Discover the top magnesium benefits now.
Magnesium is a mineral that can easily be obtained from plant foods. It is involved in over 600 enzymatic reactions in the body, including energy metabolism, blood sugar and blood pressure regulation, nerve signaling, and bone and protein synthesis. Getting enough magnesium from your diet can be a delicious experience since magnesium-rich foods include all kinds of nuts, seeds, beans, vegetables -- even dark chocolate! Below is a table outlining 12 magnesium-rich foods you can incorporate into your diet.
My hands got sweaty, and I could feel the panic creeping up my neck.It's silly to think about it now because I wasn't in any danger.A friend of mine was telling me about how her husband was
What are magnesium benefits for the body? Is there a way to maximize them? Let’s demystify the different types of magnesium.
In the quest for optimal well-being, achieving harmony can be as intricate as piecing together a complex puzzle, even with a diet rich in real, wholesome foods. Enter magnesium, a mineral often overlooked but crucial for the symphony of our bodily functions. Astonishingly, many of us are deficient in this essential nutrient, blissfully unaware of its profound significance. Magnesium is the unsung hero that every cell in our body relies on, influencing the vitality of our bones, teeth, muscles, and joints. Beyond these physical realms, magnesium takes center stage in promoting restful sleep and stress management. Now, let's unravel the mystery of magnesium and discover why it's a silent powerhouse for your overall health and relaxation. Why Magnesium Matters Magnesium is like the behind-the-scenes superhero in your body. It plays a role in over 300 biochemical reactions, including muscle and nerve function, blood glucose control, and bone health. But here's the kicker – a lot of us are walking around with magnesium deficiencies, and we might not even know it! So, why the shortage? Blame it on our modern lifestyles – stress, processed foods, and certain medications can deplete our magnesium levels faster than you can say
Scientists are studying magnesiums closely. It seems it is essential for our well-being, but for decades it’s been extremely underrated.
Tons of people, probably including you listening to this right now, are not getting enough magnesium. And this is a big deal because magnesium is used by the body for over 300 different enzymatic reactions (1). Not
Get 15% LIFETIME discount when you Subscribe and Save! Amazing tasting magnesium powder designed to support a calm brain and mental wellness
A guide to the best magnesium for your symptoms of weight resistance, fatigue, mood, pms and hormonal imbalances
Here is everything you need to know about the benefits of magnesium, including deficiency symptoms, side effects and dosage information.
Magnesium supplements may benefit health in several ways. Learn more about magnesium supplements, including their health benefits, side effects, and safety.
Magnesium is the eighth most common element in the Earth’s crust and plays a vital role in the health and well-being of plants, animals, and humans. This magic mineral is essential for so many bodily functions (more on that later), but it also has a massive role in the health and appearance of our skin. Unlike other vitamins and minerals, magnesium is not produced naturally by the body, so we need to get the bulk of our intake from our diet. In this blog post, we’re taking a deep dive into the importance of magnesium for skin health and how you can add magnesium to your diet. What is Magnesium? Magnesium is a naturally occurring mineral essential for our body’s overall health and function. It plays an important role in over 300 enzymatic reactions and bodily functions, helping support the nervous system, bones, cells, DNA, a healthy heartbeat, and so much more. Benefits of Magnesium for Skin Magnesium is truly a superstar supplement with some fantastic skin benefits. Regulates cellular repair and regeneration One of the most important benefits of magnesium is that it helps regulate cell metabolism, support DNA replication, and repair damaged or weakened cells. This active state of repair and regeneration ultimately helps keep our cells strong, healthy, and protected from weakening forces like free radicals. Calms sensitivity and inflammation If you’ve ever taken a magnesium bath to soothe sore, aching muscles, then you know how calming this mineral can be. Magnesium is known to help alleviate skin issues like dryness, sensitivity, redness, and inflammation. Improves overall skin appearance Because magnesium is involved with so many processes, it helps boost the skin’s overall appearance. For one, low levels of magnesium are linked to skin deficiencies in essential fatty acids, which are necessary for maintaining skin moisture and elasticity. Healthy fatty acid levels help magnesium regulate sebum production, which can tone down excess oil and acne breakouts. Magnesium also helps lower cortisol levels, leading to fewer signs of skin stress. Treats and prevents dryness Part of magnesium’s skin magic is that it’s a necessary component of a healthy skin barrier. It teams up with calcium to enhance barrier repair and can prevent dryness by maintaining the skin barrier and preventing moisture loss. Reduces sun damage and hyperpigmentation Magnesium may also be beneficial in reducing the skin effects of sun damage. A 1996 study found magnesium to have a protective and anti-inflammatory effect on UVB-induced skin damage. And because magnesium assists in cellular repair and regeneration, it can help protect skin cells from external damage like sun exposure. How to Add Magnesium to Your Diet About 99% of the body’s magnesium content is stored in bone, muscles, and soft tissue, but we need to regularly consume magnesium to prevent deficiency. The Institute of Medicine recommends adult women take in around 310 to 360 mg of magnesium a day, while adult men should have about 400 to 420 mg daily. Getting your daily magnesium levels from whole foods is vital for hitting those daily goals. Find some of the best magnesium-rich foods to incorporate into your diet below. Chlorophyll and green vegetables Leafy greens like spinach, kale, swiss chard, collard greens, turnip greens, and mustard greens are all rich in magnesium. Consider chlorophyll-loaded vegetables to be a prime source of magnesium. Legumes, nuts, and seeds Beans (like chickpeas, black, edamame, lima, navy, and pinto), soy, tofu, tempeh, flaxseed, almonds, peanuts, pumpkin seeds, and cashews are all high in magnesium. Fiber-rich whole grains Unprocessed grains like quinoa, wheat, oats, buckwheat, and barley are excellent sources of magnesium. Dark chocolate Dark chocolate (70 to 85% cocoa) contains about 64 mg of magnesium per ounce. Water Mineral waters can be great sources of magnesium, though how much magnesium depends on the source. Always Pure, Always Natural #watercressglow
Who doesn't want amazing sleep each night? Let's explore the connection between magnesium and sleep.
A guide to the best magnesium for your symptoms of weight resistance, fatigue, mood, pms and hormonal imbalances
Magnesium is amazing for weight loss, insulin resistance, and type 2 diabetes? Many studies demonstrate the benefits of magnesium for weight
Magnesium is the eighth most common element in the Earth’s crust and plays a vital role in the health and well-being of plants, animals, and humans. This magic mineral is essential for so many bodily functions (more on that later), but it also has a massive role in the health and appearance of our skin. Unlike other vitamins and minerals, magnesium is not produced naturally by the body, so we need to get the bulk of our intake from our diet. In this blog post, we’re taking a deep dive into the importance of magnesium for skin health and how you can add magnesium to your diet. What is Magnesium? Magnesium is a naturally occurring mineral essential for our body’s overall health and function. It plays an important role in over 300 enzymatic reactions and bodily functions, helping support the nervous system, bones, cells, DNA, a healthy heartbeat, and so much more. Benefits of Magnesium for Skin Magnesium is truly a superstar supplement with some fantastic skin benefits. Regulates cellular repair and regeneration One of the most important benefits of magnesium is that it helps regulate cell metabolism, support DNA replication, and repair damaged or weakened cells. This active state of repair and regeneration ultimately helps keep our cells strong, healthy, and protected from weakening forces like free radicals. Calms sensitivity and inflammation If you’ve ever taken a magnesium bath to soothe sore, aching muscles, then you know how calming this mineral can be. Magnesium is known to help alleviate skin issues like dryness, sensitivity, redness, and inflammation. Improves overall skin appearance Because magnesium is involved with so many processes, it helps boost the skin’s overall appearance. For one, low levels of magnesium are linked to skin deficiencies in essential fatty acids, which are necessary for maintaining skin moisture and elasticity. Healthy fatty acid levels help magnesium regulate sebum production, which can tone down excess oil and acne breakouts. Magnesium also helps lower cortisol levels, leading to fewer signs of skin stress. Treats and prevents dryness Part of magnesium’s skin magic is that it’s a necessary component of a healthy skin barrier. It teams up with calcium to enhance barrier repair and can prevent dryness by maintaining the skin barrier and preventing moisture loss. Reduces sun damage and hyperpigmentation Magnesium may also be beneficial in reducing the skin effects of sun damage. A 1996 study found magnesium to have a protective and anti-inflammatory effect on UVB-induced skin damage. And because magnesium assists in cellular repair and regeneration, it can help protect skin cells from external damage like sun exposure. How to Add Magnesium to Your Diet About 99% of the body’s magnesium content is stored in bone, muscles, and soft tissue, but we need to regularly consume magnesium to prevent deficiency. The Institute of Medicine recommends adult women take in around 310 to 360 mg of magnesium a day, while adult men should have about 400 to 420 mg daily. Getting your daily magnesium levels from whole foods is vital for hitting those daily goals. Find some of the best magnesium-rich foods to incorporate into your diet below. Chlorophyll and green vegetables Leafy greens like spinach, kale, swiss chard, collard greens, turnip greens, and mustard greens are all rich in magnesium. Consider chlorophyll-loaded vegetables to be a prime source of magnesium. Legumes, nuts, and seeds Beans (like chickpeas, black, edamame, lima, navy, and pinto), soy, tofu, tempeh, flaxseed, almonds, peanuts, pumpkin seeds, and cashews are all high in magnesium. Fiber-rich whole grains Unprocessed grains like quinoa, wheat, oats, buckwheat, and barley are excellent sources of magnesium. Dark chocolate Dark chocolate (70 to 85% cocoa) contains about 64 mg of magnesium per ounce. Water Mineral waters can be great sources of magnesium, though how much magnesium depends on the source. Always Pure, Always Natural #watercressglow
Get 15% LIFETIME discount when you Subscribe and Save! Amazing tasting magnesium powder designed to support a calm brain and mental wellness