Pyramid meditation is an effective way to amplify the benefits of meditation and combat mental health issues like stress and anxiety. Click here to know more!

Did you know that mindful breathing is a more conscious and powerful type of breathing that can give amazing health benefits?

According to research a few minutes of daily meditation practice increases people's focus and boosts concentration.

Would you like to reduce your stress? Here’s how simple body scan meditation will help you feel calm, grounded, and ready to tackle your day.

Discover the best meditation for success in life, with scripts. With these you can develop the mindset for success and achieve your goals.

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Learn how to meditate in this comprehensive guide so you can free your mind from all the stress and improve the quality of your sleep. Surprisingly..

Over the last couple of decades, the popularity of meditation has only increased, with many people realizing its importance and numerous academic studies providing evidence of this effect. So what in the western world may

Here are Mental Health Benefits of Laughter Therapy: 1. Provides a sense of joy and happiness 2. Promotes relaxation and improves sleep quality

Find information about the health benefits, mantras list, side effects, and famous people who practice Transcendental Meditation.

The amazing benefits of the Silva Method Meditation are known world wide. It can help you become more focused, create greater peace of mind and ease anxiety.

Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.

Incorporating meditation into your daily routine has many benefits, such as improved stress levels, memory, focus, and relationships. Learn how it can help you.

One of my favorite meditation exercises comes from the famous Buddhist Monk and activist Thich Nat Hanh: “Breathing in I calm body and mind…….breathing out,...

Meditation, regardless of the type and how it’s performed, always opens the doors to personal transformation and mindfulness. Read on to learn about the different types of meditation to get grounded, release stress, and support your wellbeing.

Zazen meditation is a Japanese meditative discipline that helps you find inner peace & reduce stress. Let’s explore about zazen meditation benefits.

Do you know the differences between the various types of meditation?

Pyramid meditation is an effective way to amplify the benefits of meditation and combat mental health issues like stress and anxiety. Click here to know more!

Did you know that mindful breathing is a more conscious and powerful type of breathing that can give amazing health benefits?

Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even increase pain tolerance.

What are the best meditation and relaxation techniques. Within10 minutes you will feel complete serenity.

You don't need to locate your third eye or learn Sanskrit to practice mindfulness; you just need to pay very close attention. Sounds crazy, right? This skeptic used to think so too—until she tried it herself.

Introduction In today’s fast-paced world, finding moments of peace and tranquility can feel like a luxury. However, incorporating mindfulness techniques into your daily routine can significan…

There are so many types of meditation, so many ways of practicing this mind-training technique - each with their own pros and cons.

Have you tried the body scan meditation script from Jon Kabat Zinn? It's a wonderful technique that heightens your mind / body connection, helps you to live in the moment

Learn How To Practice Transcendental Meditation. The Process Explained And All Your Questions Answered In A Way That's Easy To Understand

Meditation has several benefits, and it can be the perfect way to manage stress and seek spiritual enlightenment. You can start practicing it for five to ten minutes a day, and then you should aim to take it up to twenty to thirty minutes per day. Try as many meditating styles as possible as they will allow you to decide which style suits you the best.

A new study provides compelling evidence that different forms of meditation can change the brain in measurable ways.

There are umpteen benefits of meditation. Amongst different types of meditation, Raja meditation teaches you about the importance of mindfulness meditation.

What are the best meditation techniques for stress relief? In this article, you'll find guided stress meditation scripts

This infographic is for anyone who wants to learn more about how to meditate, or who seeks further understanding of what it really means to meditate. Feel free to browse around this website and learn a lot more about meditation as well as access our many tools to assist you in your meditation practice. If you have any questions feel free to contact us. Enjoy our FREE 15-Minute High-Tech Meditation® Soundtrack. You'll also receive a series of emails with guidance and information about meditation.

If you're looking to start meditating, but don't want to be overwhelmed on your first try, take a look at the infographic below.