There is a ton of advice on the internet about how to create a meditation room but what they often forget is that you have space constraints to work around. So, images of serene meditation rooms with floor to ceiling windows are great, but we want to be practical and help you make use of the space you have availabl...

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Moon manifestation is a powerful way to approach manifesting because of the fact that the moon's phases touch on all aspects required for manifesting.

Cozy seats next to a window, often recessed, with cushy pillows, soft fabrics and a great view to the outdoors. What's better that t...

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Light & Luxurious Quality meditation cushions are an important, once-in-a-lifetime investment for every serious meditator. Our made-to-order meditation cushions are perfect for increasing comfort during daily meditation, meditation scripts, or meditation classes. Introducing our newest product: the Luxe Woven Zafu Zabuton set. This luxurious new fabric looks like linen but feels like heaven. Perfect for new meditators or seasoned professionals looking for a sense of renewal and finding inner peace this spring. Available in 3 breezy colorways: Denim, Toast, and Carnation. Purchase a matching solid-colored buckwheat zafu (pronounced za' - foo) and a zabuton (pronounced za' - boo - tawn) as a set and save! The ZZSET makes a great gift! The Luxe Woven zabuton and zafu are also available as individual pieces. Shop our additional matching support cushions here. Specifications Each set comes with a buckwheat hull zafu and a zabuton meditation mat in one of our following sizes: Buckwheat Hull Zafu measures 15" in diameter with a 5.5" loft. Regular Zabuton measures: 31" L x 26" W x 4" H. Jumbo Zabuton measures: 36" L x 28" W x 4" H. We recommend Jumbo for our long-legged meditators over 6 ft tall.   About Our Luxe Woven Zabuton Mat The foundation cushion for your zafu or meditation bench. Our zabuton provides essential cushioning for your ankles and knees when sitting cross-legged on a zafu or on a meditation bench. Years of Zen Center living have gone into perfecting the design of this mat. 8 lbs. of all natural American grown, chemical-free cotton batting is stuffed into a muslin cover and tufted in four places to form a permanent inner cushion. A snug-fitting zippered cover made from cotton and polyester blend fabric is slipped over the inner cushion and tufted in the center for a finished look.   About Our Luxe Woven Buckwheat Hull Zafu Pillow The Buckwheat Hull Zafu provides ideal body posture and support in addition to the comfort of the zabuton. While still providing all the support of a traditional kapok-filled zafu, this buckwheat meditation cushion conforms more readily to each individual's shape and is somewhat softer. It is like sitting on sand at the beach- the hulls move where you want them. We stuff our Buckwheat Hull Zafu with approximately 4.5 lbs. of organic buckwheat hulls enclosed in a zippered muslin shell making it easy to add/remove buckwheat. Made of cotton and polyester blend fabric with a convenient carrying handle.   Cushions handmade in the USA.   Scroll to learn more about our company, what sets DharmaCrafts meditation cushions apart from the rest and to view our meditation cushion care instructions and FAQ.

Join Juliana Spicoluk from Boho Beautiful for a guided meditation for powerful positivity to start your day right and grounded.

Your search for the perfect meditation set ends here!  The total package of comfort and support so you can focus on your practice. Each bundle offers you savings of 10% off  All bundles come with the comforting landing of a Zabuton. The Zabuton gives your knees and ankles a soft landing and grounding for your meditation practice. 1. Choose your top cushion shape The Zafu (round meditation cushion)  elevates your sit bones and when sitting on the front edge allows for a gentle tilt in the pelvis. This allows for the spine to rise up whilst also allowing space for the knees to descend lower than the hips.   The Rondo meditation cushions are amazing for those who need more height for their meditation seat. This height is perfect for kneeling meditation or if you need more space for the knees to drop down below the hips. Easy pose is also a great option with the rondo if you have longer legs and a reasonable amount of flexibility through the hips. It makes a great sitting cushion for your low dining table or living room space.

A free Guided Morning Meditation to start your day mindfully with Boho Beautiful. Juliana Spicoluk teaches a visualisation meditation

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There are 7 alternative forms of meditation that will effectively help you meditate everyday through daily activities without sitting still or chanting prayers.

A short guided meditation for grounding by yoga teacher Juliana Spicoluk from Boho Beautiful that will relieve anxiety and stress.

Sitasana meditation cushions were founded on the basis that we wanted a meditation cushion that was stylish enough to leave out in the open to create a dedicated mediation space. The raw silk is durable and soft and definitely feels sacred. In addition to using these cushions for meditation, I also use them for additional floor seating. Hand made in California, these pieces will inspire your meditation practice and floor living lifestyle. DETAILS Outer covers are removable and made from imported Indian raw silk Variations in the fabric texture are expected Zafu • 14" diameter x 6" height / approx 6 lbs • Filled with organic buckwheat hulls Zabuton • 27" square / approx 7 lbs • Filled with organic cotton

Have you tried the body scan meditation script from Jon Kabat Zinn? It's a wonderful technique that heightens your mind / body connection, helps you to live in the moment

YOUR PERFECT MEDITATION EXPERIENCE STARTS HERE  SAVE 10% WHEN YOU BUY A BUNDLE  Take your meditation practice to the next level with the ultimate in comfort and support. Increasing your comfort allows you focus more on your practice by relaxing and letting go of your body and turning your attention inwards.  From this space you can see greater benefits like calming the breath and mind which is essential to start your meditation journey. There are three bundle options to choose from. Save 10% when you choose any of the below. WHAT DOES EACH BUNDLE INCLUDE? All bundles come with the comforting landing of a Zabuton. The Zabuton gives your knees and ankles a soft landing and grounding for your meditation practice. Your choice of top cushion: The Zafu (round meditation cushion)  elevates your sit bones and when sitting on the front edge allows for a gentle tilt in the pelvis. This allows for the spine to rise up whilst also allowing space for the knees to descend lower than the hips.   1. THE ‘CLASSIC’ BUNDLE  Zabuton (square flat cushion)  Zafu (round meditation cushion)  Why we love it:  The classic bundles provide you with the essentials.  The zafu cushion elevates your pelvis and provides support for optimal spinal alignment and the Square flat cushion offers a soft landing for your knees and ankles.   2. THE ‘LUXURY’ BUNDLE  Zabuton (square flat cushion)  Zafu (round meditation cushion)  Faux Rug  Why we love it: Add to the classic set the tactile softness and warmth of a faux rug and you have yourself a set designed to elevate your comfort.  3. THE ‘ULTIMATE’ BUNDLE  Zafu (round meditation cushion)  Zabuton, Faux Rug Cotton~Silk Natural dye scarf  Traditional Nepali singing bowl.  Why we love it: Add to your luxury set by including a Traditional Nepali singing bowl and a Cotton silk scarf.   Sound has been used throughout history prior to meditation and healing. Use the sounds of your traditional nepali bowl to turn your awareness from your outer world to your inner world of practice.   Use your wild silk scarf to cover your head and keep your neck cosy and warm.  Our scarves are a wonderful addition to your practice as they can help with containing the rising of energy as you meditate. All of our sets will take pride and place in your home and will tell the wonderful story of the artisans who ethically make our products. All of our Meditation bundles allow you to find more comfort in your meditation: The elevated seat helps to take compression out of our ankles when sitting in meditation Keeps the circulation going to our lower limbs by keeping the hips above the knees and ankles Provides a soft surface for the sit bones to land Looks amazing in your home luring you back to practice again and again Adjustable height with the zafu being used on its side or flat. Ability to remove or add extra height with buckwheat hull. Washable cover Handy travel handles Sturdy top-of-the-range YKK zips.

Zafu and Zabuton Meditation Cushion Set ***This item now ships within 1-business day*** Quality meditation cushions are an important, once-in-a-lifetime investment for every serious meditator. Our made-to-order meditation cushions are perfect for increasing comfort during daily meditation, meditation scripts, and meditation classes. Our Best-Selling Classic Our original Studio Zafu Zabuton Set is renowned for its comfort, durability, and quality. Handmade with care and precision and available in a variety of gorgeous, dark colors, this set is the quintessential choice for getting the very best out of a meditation pillow set. See for yourself why thousands have chosen our Studio Zafu Zabuton Set. Purchase a matching solid-colored buckwheat zafu (pronounced za' - foo) and a zabuton (pronounced za' - boo - tawn) as a set and save! The "ZZSET" makes a great gift! We also offer our matching zabutons and zafus as individual pieces. Check out our additional support cushions for customized support with any of our meditation cushions. Specifications Each set comes with a buckwheat hull zafu and a zabuton meditation mat in one of our following sizes: Buckwheat Hull Zafu measures 15" in diameter with a 5 1/2" loft. Regular Zabuton measures: 31" L x 26" W x 4" H. Jumbo Zabuton measures: 36" L x 28" W x 6" H. We recommend Jumbo for our long-legged meditators over 6 ft tall. About Our Studio Zabuton Mat The foundation cushion for your zafu or meditation bench. Our zabuton provides essential cushioning for your ankles and knees when sitting cross-legged on a zafu or on a meditation bench. Years of Zen Center living have gone into perfecting the design of this mat. 8 lbs. of all natural American grown, chemical-free cotton batting is stuffed into a muslin cover and tufted in four places to form a permanent inner cushion. A snug-fitting zippered cover made from durable 10 oz., 100% cotton duck fabric is slipped over the inner cushion and tufted in the center for a finished look. About Our Studio Buckwheat Hull Zafu Pillow The Buckwheat Hull Zafu provides ideal body posture and support in addition to the comfort of the zabuton. While still providing all the support of a traditional kapok-filled zafu, this buckwheat meditation cushion conforms more readily to each individual's shape and is somewhat softer. It is like sitting on sand at the beach- the hulls move where you want them. We stuff our Buckwheat Hull Zafu with approximately 4.5 lbs. of organic buckwheat hulls enclosed in a zippered muslin shell making it easy to add/remove buckwheat. Made of durable 10 oz., 100% cotton duck fabric with a convenient carrying handle.   Cushions handmade in the USA. Scroll to view our meditation cushion care instructions and FAQ, and to see what sets DharmaCrafts apart from the rest.

Zafu meditation cushions are used to give support and to stabilize the body while meditating. Our ComfyRound Large Zafu cushions are 6 inches wider than our regular Zafu cushions, providing a larger area to sit on for a more relaxed feel.  Can also be used as a floor cushion for comfortable floor seating. Especially wonderful to use in a small space such as a condo for extra seating in a limited space. The buckwheat filling holds its shape without sagging, giving you the perfect support that you need while sitting. 22" diameter, 4" high. Filled with 10 lbs of thoroughly cleaned buckwheat hulls. Zippered outer cover for easy cleaning Zippered inner cover to adjust buckwheat fill level Reversible and can be used on either side. Materials: Olive: 100% Cotton Twill Zig Zag/Olive - Zig Zag side: 100% Polyester Olive side: 100% Cotton Twill *Limited stock available for each print. *Print placement may vary.

I highly recommend to anyone develop a regular meditation practice because I know, for my own experience, that is a great tool to become a better version of ourselves. I'd like to share here 7 tips for those who wonder how to start their meditation practice.

There is a scientific reason why the great masters ask you to sit in the lotus posture for meditation. It’s easier to get to the Zen moment and it does wonders

Listen to this 15-minute guided meditation for grounding to become more grounded in your life. Learn how to connect with Mother Earth.