Looking to learn more about meditation? There are many options to choose from, so you can find the ones that work best for you.

Have you ever experienced feelings of anxiety, stress, and tension? You're not alone. Many people encounter these challenges.

Our body is not just a physical body but is also an energetic system and 7 Chakras are the major energy centres in our body through which energy is continuously exchanged and they regulate our physical, emotional and spiritual balance.

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".

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Spirituality. What is spirituality? you might ask. For a very long time, people of all different ethnic backgrounds have tried to define what the word spirituality is about. I've heard different versions of how people define spirituality. Some are...

Make reiki part of your everyday life: 10 novel ways to deeper integrate reiki into your life.

Dr. Ray Long shares a technique utilizing Sankalpa (intention) and visualization to deepen the experience of myofascial connection in Trikonasana.

Cómo desarrollar la telequinesis. La telequinesis, o la capacidad de mover objetos con la mente, siempre ha sido fascinante. ¡No es de extrañar que tantos trucos de magia, superhéroes y mitos antiguos hayan involucrado este poder! Si bien...

Your sacral chakra is the second chakra in the Hindi tradition, and also known as the Svadhishthana chakra. The womb chakra is the home your emotions...

We're not buying anything, whether it is consumer crap, or conformity and compliance to tyrannical, illegitimate forces of evil, waste, and death.

Yoga brings mindfulness which means paying attention to present moment on purpose and without judgement."Mindfulness kills anxiety and depression." Yoga can be in a certain way explained by anatomy. Yoga postures work on the whole body. Yoga impacts our Digestive System. Yoga postures massage our digestive organs and optimize their function.

By Cullen Smith of Lifting The Veil with some graphic additions by **Carina Alva. ** NOTICE: DO NOT… by lifting-theveil

Did you know that people draw energy from other people and human beings? Yes, energy exchange between humans is possible and so is absorbing other's energy.

Download this free illustration of Bed Sleep Meditate from Pixabay's vast library of royalty-free stock images, videos and music.

Dai Ko Myo, Reiki Master Symbol, can be translated as "the treasure tower of light" or "the Great shining light". In some Buddhist practices it is symbolic of "Mystic law " or one's "Buddha Nature" and of states of enlightenment.

This is the ultimate guide to meditation mudras for beginners. Includes a list of mudras with pictures and instructions.

Throat chakra: Main qualities, properties, test, opening & blocking symptoms. Activation & balancing with diet, healing stones, oils.

Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.

Plus, a mantra for each.

Cómo desarrollar la telequinesis. La telequinesis, o la capacidad de mover objetos con la mente, siempre ha sido fascinante. ¡No es de extrañar que tantos trucos de magia, superhéroes y mitos antiguos hayan involucrado este poder! Si bien...

If you're waking up between 3 am to 5 am, then you may experience some weird conditions, paranormal, normal, or magical. Read on to know.

In this beginner's guide to the chakras, you'll learn what the chakras are and how they influence our lives. Read our complete chakra guide!

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".

August self-care challenge! This end-of-summer self-care challenge is great if you need a bit of silliness and relaxation in your life!