Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
Der Vagusnerv, auch als zehnter Hirnnerv bezeichnet, ist der längste und komplexeste Hirnnerv im menschlichen Körper. Der Vagusnerv hat eine Vielzahl von Funktionen im Körper. Eine seiner wichtigsten Funktionen ist die Regulation des Herz-Kreislauf-Systems ...
Deine Hände haben die Kraft zu heilen, und es gibt bestimmte Mudras zur Selbstheilung, die dir sowohl bei deiner körperlichen als auch bei deiner psychischen Gesundheit helfen können. Lies weiter und erfahre alles über heilende Mudras und die Heilkraft deiner Hände.
If you want to lose some weight, this story will definitely inspire you to tackle those excess pounds Rocky-style. Esbeidy Barrera was unhappy with her body, so she decided to make a change and hasn't looked back ever since.
Our body is not just a physical body but is also an energetic system and 7 Chakras are the major energy centres in our body through which energy is continuously exchanged and they regulate our physical, emotional and spiritual balance.
Deep meditation allows you to calm your body and mind and reach a deeper state of consciousness. Follow this step by step guide to practice deep meditation.
Any time we are still and cultivating attention, we are in meditation. When we close our eyes and work to relax the body and focus our attention on whatever it is we choose to focus upon, we are in meditation. We’re in...
Last updated on November 30th, 2021 at 10:08 amDo you want to sleep better at night? I do. Well, these seven relaxing bedtime yoga routines can help! I’m not gonna lie. In my lifetime I’ve met a person or two who made me want to scream out: “How can you sleep at night (you jerk)?” […]
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
Are you ready to unlock the secrets of a peaceful mind and a tranquil soul? Discover the power of inner peace with the best posture for meditation.
Meditieren lernen ist einfacher, als du denkst. Entdecke unsere Schritt-für-Schritt-Anleitung zum Einstieg in die Meditation und fünf tolle Meditationsübungen.
Krankheiten beginnen geistig und seelisch, dies ist in der psychosomatischen und ganzheitlichen Anschauung die Grundprämisse. Erst dann werden Schmerzen und Krankheiten körperlich. Die körperliche Ursache der Krankheit, die du gerade erlebst, ist in der Hinsicht also eine Manifestation einer tieferen mentalen und emotionalen Grundursache. Schmerz mit/ohne speziellen Hintergrund genauso ... Also ist dein seelischer Zustand sozusagen Heraufbeschwörer deiner physischen Probleme.
Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors…and it’s fantastic! Whether you’ve just hit 50 or 60 years old, it’s never too late to join a yoga class. When it comes...
Hätte mir vor drei Jahren jemand gesagt, dass ich irgendwann einmal täglich meditieren würde, hätte ich ihn ausgelacht. Aber wie so oft im Leben muss man manche Dinge erst selbst ausprobieren, um davon überzeugt zu werden. In diesem Artikel möchte ich dich davon überzeugen, der Meditation eine Chance zu geben.
Award-winning West London maternity, baby, child and family photographer known for her use of natural light to create beautiful, soft, light-filled portraits.
Wusstest du schon, dass alles, was du täglich oder mehrfach in der Woche machst, sich in deinem Körper manifestiert? Und zwar im Guten wie im Schlechten – wenn wir uns diese kleine Wertung erlauben dürfen. Mit diesen Tipps entspannst du verkürzte Muskeln.
Transform your life by reciting one or more of these precious and popular mantras.
Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors…and it’s fantastic! Whether you’ve just hit 50 or 60 years old, it’s never too late to join a yoga class. When it comes...
We break down the differences between mindfulness & meditation practices.
“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. Counter a sedentary life with these 6 yoga poses.
The third eye, or spiritual eye, is a chakra, or energy center. Ajna chakra is part of your energetic body in the way that an elbow or a spleen is a part of the physical body. It is generally in the region of the forehead...
Build happiness, resilience, and character with these simple mental balance tricks.
Jeder spricht davon, alle kämpfen damit: Eine tägliche Praxis ist der Schlüssel zur Transformation. Dana Pukowski erklärt, warum nur 15 Minuten Yoga pro Tag wirkungsvoller sind als zwei Stunden pro Woche – und wie du es auf die Matte schaffst.
These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
Yoga is all about practice and perseverence. If you don't know how to go about it, here are the 20 things to do before yoga. Take a look and get started!
What is yin yoga exactly? It’s a deeply meditative practice intended to draw your awareness inward and increase mobility. Learn all about this yoga style here.
Post written by Leo Babauta. The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will always have immediate benefits. How many habits can you say that about? While many […]
Yoga is a great workout that can lead to better health, mind, and body. But, how often should you practice yoga to see real results? Yoga has been helping people stay fit and healthy for thousands of years. As experienced yogis will tell you, the practice delivers incredible results. But if you’re just starting out,...
Don't skip these lotus pose tips. Your knees will thank you.
These Pictures Remind Us Why We Usually Just Keep Our Eyes Down When We're Working Out
20 basic printable yoga poses for beginners to improve flexibility, posture, and to build a foundation for a strong yoga practice.
The benefits of Yoga Nidra are plentiful + powerful! Here’s what you need to know about the plethora of healthy benefits of “yogic sleep” guided meditation.
This free yoga nidra for confidence meditation will help you start to cultivate confidence by working with your deepest layers of being.
With benefits ranging from reduced stress to better sleep, it’s no wonder breathwork is suddenly so popular. Whether you’re simply curious or want to take your technique to the next level, we asked four breathwork practitioners to share their insights and tips.
Boho Beautiful's Juliana Spicoluk told POPSUGAR that Pigeon is her favorite yoga pose for relieving stress that has built up in the body.
Mantras are powerful sounds or combinations of words that can help you shake off your limitations. Learn these 11 ancient mantras for transformation today.
Yoga nidra is a form of deep meditation that can help you achieve ultimate relaxation. Discover its science-based benefits and how it works.
Benefits of Shiva Meditation include inner peace, mental balance, and less vulnerability to stress, anxiety, and aggression. Learn more about it in this post.
The New Year is an excellent time to strengthen, manifest and reflect on things you would like to add to your life. It is the perfect time to start yoga!
In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now being
What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nidra + how to properly practice it.
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
