Do you find yourself not wanting to feel your emotions because it's just too much? Here is why feeling your emotions is actually beneficial.
Do you need practical ways to improve your emotional health? How you respond to a problem is often more important than the problem itself.
It's easy to miss the signs that you are emotionally and mentally exhausted which can be detrimental, click here to read some of these signs
Improving your mental health is one of the best things you can do to improve your overall quality of life. Mental health challenges can have an effect on your career, your parenting, your marriage,…
Dr. Daniel Amen and Tana Amen join Jay Shetty in this ON Purpose episode to discuss redefining mental health as "brain health."
At a professional training many years ago, I heard a therapist share this clinical wisdom: Recovery is about living in reality. As a dialectical behavior therapy (DBT) therapist, it’s something I think about often when I’ve met people who are hurting and desire quick and lasting relief from thei
"You don’t see the mental illness: It’s not a mass; it’s not a cyst. But it’s there. Why do you need to prove it?"
This glossary covers some of the terminology that's used as part of the mental status exam to describe symptoms of mental illness.
Learn the benefits of self-awareness for healing from abuse and methods on how to improve it for your healing journey and self-discovery.
It's time to talk about mental health with resources, tips, tools, and support.
Mental health struggles are never a joke. Things are happening in the world can easily take a toll on your health, physically and mentally.
"I've created a decoding system so that when I say one thing, you'll know I mean another."
It's time to stop taking your mental health for granted. Set mental health goals to start your journey towards living a happier and healthier life.
Let me share my favorite mental health activities that will help you out, plus some places where you can find free alternatives.
Hi! You have reached this page because you have been blocked. The reason is that our security system thinks abnormal activity occurred. This can, for example, be due to too many login attempts or other …
Ways to improve your mental health. Self care routine. Self care ideas. Ways to feel better about yourself. Improve your mental health. Improve yourself. Improve youe life. Change your life. How to be happy. How to improve mental health. Self improvement tips. Natural ways to improve mental health. Best ways to improve mental health. Simple ways to improve mental health. Ways to feel better about yourself.
Keep an eye on this space for updates, including book designs and other plans! At The Companion, we're on a mission: to uplift a fan community in a world that has become increasingly lonely.
Emotions, anyone? May marks mental health awareness month. Although I feel relatively confident talking about mental health, I feel like a neophyte talking about emotional health. We all have them, but we don’t all know what to do with them. #emotionalhealth #emotions #mentalhealthmonth #EQ #emotionalintelligence
Following her mother’s death during the COVID-19 pandemic, Stargate and Sanctuary icon Amanda Tapping learned how to say "I’m not okay.”
I’m no stranger to mental health. (Maybe you’ve heard of my podcast, The *Anxious* Creative?) I was diagnosed with depression and anxiety at 19 years old (in hindsight, I went undiagnosed at a much younger age). I remember coming home crying after getting my diagnosis because of the stigmas
It's time to stop taking your mental health for granted. Set mental health goals to start your journey towards living a happier and healthier life.
Scientists say inflammation is the common thread between many mental and physical health issues, like depression and psoriatic arthritis.
"It doesn't make it better, but now I can understand."
Eve Walker had a heart attack in her 20s but had no idea just how vulnerable to heart disease she was—until she looked deeper in her family history.
Counseling Youth: Systemic Issues and Interventions highlights the nature of counseling youth and implementing interventions from a systemic perspective. This systemic perspective focuses on the multitude of issues and systems that impact youth and mental health, such as academic progress and achievement; emotional and behavioral problems; and overall behaviors that impact physical and emotional well-being. As these aforementioned issues are addressed, highlighted are the roles of various systems, including schools, mental health facilities, medical facilities, juvenile justice systems, and refugee services, as well as services geared to special populations, such as LGBT+ youth and undocumented immigrant minors. Included in this text is a brief overview of child-adolescent development that then focuses on issues, policies, and services for counseling youth in schools, communities, and clinical settings. Central to this book are the issues that families, schools, and communities are having difficulty addressing, such as trauma, abuse, suicide, teen pregnancy, and antisocial behavior, and the key to addressing these issues by utilizing a variety of resources within the system and advocating for systemic change. Utilized is a multidimensional focus on development, issues, and strategies, providing an integrative approach so that clinicians (present and future) have an understanding of the theory, concerns, policies, and approaches for working youth. This book also utilizes a transtheoretical approach and attempts to provide an overview of approaches and interventions regardless of theoretical approach. Unlike books that focus on a singular model, this approach is to speak to a variety of individuals training to be clinicians from a variety of backgrounds (e.g., social work, marriage and family therapy, counseling, psychology).
Dr. Daniel Amen and Tana Amen join Jay Shetty in this ON Purpose episode to discuss redefining mental health as "brain health."
Symptoms of Emotional Exhaustion: • YOU'RE BECOMING IMPATIENT. • ISSUES WITH SLEEP, • YOU GET IRRITATED EASILY, • FEELING ANXIOUS AND DEPRESSED
Taking regular breaks is crucial for your mind, which is why we discuss 11 crucial signs you need a mental break in life.
One of the biggest wounds that women experience is the feeling of not being enough and not feeling safe and supported. You need to learn to activate the healthy maculine and feminine energies within you. Getting curious about your emotional triggers will help you to bridge the conscious and subconscious programming which will lead to healing the masculine and feminine energies.
