One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.
Unlock the power of emotional intelligence to navigate life's challenges. Discover simple yet effective techniques for emotional wellness.
This guide walks you through a five-step process with examples on how to deal with emotions in a healthy way. Free worksheet included.
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
Introducing our DBT Wise Mind Worksheet, the perfect resource for therapists and individuals alike. This instant download PDF covers the core concepts of Dialectical Behavior Therapy's Three States of Mind: the Rational Mind, the Wise Mind, and the Emotional Mind. Designed to foster mindfulness, balance, and emotional regulation, this worksheet is an ideal addition to therapy sessions or personal mental health practices. DBT worksheet, Wise Mind, Emotional Regulation, Rational Mind, Therapy Tools, Mindfulness Practice, Mental Health, PDF Download, Therapist Resources, Cognitive Therapy, Behavioral Therapy, Emotional Balance.
In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…
There are numerous diseases and conditions associated with being overweight.
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
Signs You Are Disconnected From Yourself : • You struggle to recall what brings you joy • You feel physically empty. Mental health quotes.
We share our top tips to stop gaining weight from anxiety in this guest post.
The Cycle of Emotional Regulation downloadable print | Mental Health Resource | Downloadable Art Print | Mindfulness | Art Therapy Emotional Regulation cycle art print by Autistic Mermaid and Artist, Mermaid Heart. Check out more of my work at @mermaids4mentalhealth on Insta & Tiktok ♡ INSTANT DOWNLOAD ONLY - NO PHYSICAL ITEM WILL BE SHIPPED ♡ ♡ PERSONAL USE ONLY - NOT for commercial use ♡ ♡ This item is NONREFUNDABLE. As it is a digital product, there are NO REFUNDS ♡ ♡ YOU WILL GET ♡ A digital 20x20cm art print that you can download and print ♡ COPYRIGHT ♡ ©Mermaids 4 Mental Health 2023 ⚬ Copyright remains with Mermaids 4 Mental Health after purchase. ⚬ You MAY make as many copies as you want but ONLY for yourself and your family. ⚬ You may NOT use this design to sell as a design download ⚬ You may NOT share, modify, distribute, or resell the digital file (in whole or in part) and/or the printed version. ⚬ Please do NOT copy, trace, or imitate any of my designs. ♡ SIZE and RESOLUTION ♡ ⚬ Max. printing size: 20x20CM ⚬ High-Resolution 300 dpi ⚬ You will get everything as JPEG and PDF files (the PDF worksheets are non-fillable). ⚬ It can be printed on any printer, however, if you want beautiful colors, professional printing (with high-quality ink) and thick art paper is highly recommended. ⚬ There may be slight color variation from your screen and the final printed product. ♡ HOW TO ORDER ♡ 1. Purchase the listing 2. Your files will be available to download once payment is confirmed. 3. The digital files will be sent to your Etsy account for download within 15-20 minutes of your purchase. You will get 2 files, and in these files, you will get a link to download the Ultimate Autism Bundle (which is around 2 GB). 4. You can download the files from your account by going to the "Your Account" > "Purchases" section. You can also use the following link to find your purchases: www.etsy.com/your/purchases Please keep in mind that you cannot download a digital purchase through the Etsy App. If you have any problem with downloading, just leave me a message and I am more than happy to help. ♡ IMPORTANT ♡ Downloaded products are NONREFUNDABLE. Due to the nature of this item, there are NO REFUNDS. You can find all of my products here: https://www.etsy.com/shop/Mermaid4MentalHealth ♡ TAG ME ON INSTAGRAM ♡ @mermaids4mentalhealth If you have any questions and/or requests, feel free to message me.
Discover essential coping skills for teens and learn how help teens navigate the challenges of adolescence with resilience, emotional well-being and optimal mental health.
In the bustling world of fitness and dieting, it’s easy to forget that mental health is just as vital as physical well-being. Maintaining a sound mind is the cornerstone of any successful wellness…
Identifying emotions can be easier said than done, but it can be an important part of understanding and monitoring mental illness.
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
In the bustling world of fitness and dieting, it’s easy to forget that mental health is just as vital as physical well-being. Maintaining a sound mind is the cornerstone of any successful wellness…
Therapy, also known as psychotherapy, is a form of mental health treatment aimed at helping people with emotional difficulties and psychological illnesses.
Creating a mental health checklist for each day can help us generate motivation and move into our day with a sense of purpose- in fact, like many rituals, it
Coping statements are positive thoughts based on reality, designed to stop negative thoughts that may be linked to anxiety. These thoughts won’t eliminate all fears, worries, and stress, but they can stabilize and balance intense feelings, especially for young minds navigating emotions and uncertainties. The Anxiety Coping Statements handout shows young people a list of positive affirmations they can use whenever they feel anxious. It includes statements like “Whatever I do today is enough” and “I give myself permission to take breaks." Using this handout not only helps kids and teens feel better about challenges but it also boosts their confidence and helps them deal with difficult emotions more healthily. For example, when trying a new hobby like learning to play an instrument, they can stay positive by repeating one of the phrases. Parents and teachers can turn this into an engaging activity by making catchy tunes using some of the statements. This technique also encourages easy recall of information. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of anxiety worksheets and handouts. References: Hayes, S. C., Hussian, R. A., Turner, A. E., Anderson, N. B., & Grubb, T. D. (1983). The effect of coping statements on progress through a desensitization hierarchy. Journal of Behavior Therapy and Experimental Psychiatry, 14(2), 117-129. https://doi.org/10.1016/0005-7916(83)90029-0 Plaisted, H., Waite, P., & Creswell, C. (2022). Optimising exposure for adolescents with public speaking anxiety: Affect labelling or positive coping statements? Behaviour Research and Therapy, 148, 103997. https://doi.org/10.1016/j.brat.2021.103997
Having depression and anxiety is really scary. You push everyone away because you're afraid of getting hurt and them getting sick of you
EMOTIONAL BODY PAIN. Mental thought patterns & physical pain connections. Therapy print. Emotion healing print. WHAT YOU WILL RECIEVE You will receive 5 high resolution JPEGs in 300dpi. Each is scalable in its respective ratios with largest size provided: SIZE 1 (ISO / International Standard Size) A5, A4, A3, A2, A1 SIZE 2 (Ratio 2:3) Inch: 4x6, 6x9, 8x12, 10x15, 12x18, 16x24, 24x36 SIZE 3 (Ratio 3:4) Inch: 6x8, 9x12, 12x16, 15x20, 18x24, 21x36, 27x36 SIZE 4 (Ratio 4:5) Inch: 8x10, 12x15, 16x20, 20x25, 24x30, 28x35 SIZE 5 Inch: 11x14 REMINDER * You are purchasing a digital product. No physical products will be sent to you. * Due to the digital download nature of this product and we can’t retrieve the files, no refunds or exchanges will be given after purchase. * A basic knowledge of using software and files above are assumed. * Kindly ensure your software accepts these formats prior to purchase. TERMS OF USE * All designs are property of Kinguru. We retain full ownership, copyrights and trademarks of all designs/files. * Do not sell as a ‘print on demand’ or ‘as is’ product. * Do not claim as your own, sell, upload, transfer, share, give away or distribute the files as stand alone or a set. * Do not create digital printable or vector with the designs. Copyright reserved. Check out more wall prints and designs in Kinguru shop. Have a great day! Should you have any queries, feel free to contact me and I’ll respond soonest possible.
Trauma and trauma recovery look different for everyone, but generally, there's a deep hardened core and a bunch of squishy stuff, all held together...
If you want to boost your mental health, then these you must know these 4 Happy Brain Chemicals! learn these here..
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
The Importance of Self-Care: Why It Should Be a Priority
Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely
Mental health has had a negative stigma for so long that many people were embarrassed to speak up about it. Myself included.
How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especiall…
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
