Use these positive nighttime affirmations to guide you into a peaceful state of mind so your body can get the rest it deserves.

Positive affirmations are phrases that can boost your optimism about life when you repeat them to yourself frequently or journal with them.

Positive affirmations for mental strength with free printable. These powerful mental strength affirmations will inspire courage in tough times.

Hey there, Sweet Souls! Step into the realm of self-discovery and empowerment as we explore the uplifting power of positive affirmations for confidence. In this blog, we'll explore the simple yet profound practice of affirming one's worth and embracing the radiance within. The beauty of positive affirmations lies in

Positive affirmations for mental strength with free printable. These powerful mental strength affirmations will inspire courage in tough times.

This post may contain affiliate links. Read the full disclosure for more information. Health looks different for everyone. For some, health means having a strong...

Use these positive daily affirmations for mental health to help with depression and anxiety. Empowering affirmations to support you in hard times and to give you motivation to help you recover. (daily affirmations for mental health, mental health matters)

Positive self-talk, or affirmations, are helpful tools to disrupt negative thought patterns. As I'm sure you've heard before, our words have power. Positive words - especially spoken out loud - have the power to change our lives. Both our internal and external dialogue can change the course of our mood and the overall direction of our day. We can be our own worst enemy sometimes and our internal dialogue can be very limiting. Studies have shown that positive self-talk can rewire our brains throu

101 mental health affirmations to improve your mood and relieve depression and anxiety: I am safe. I am supported. I am so much more than my mental illness.

Ten affirmations that can help you ease anxiety and feel better about your own capabilities of handling anxiety. Improve your mental health today!

Let these positive affirmations for anxiety help you the next time you just want to magically disappear. May they relieve you, take away the tension & bring you peace. Before you start Has anyone ever told you during an anxiety attack that you should just calm down, take some deep breaths and relax? Well… how did that go? If it worked for you that’s amazing... Read More

Transform your life with these powerful affirmations for women. Boost confidence, self-love, and happiness today!

Positive affirmations for mental strength with free printable. These powerful mental strength affirmations will inspire courage in tough times.

Explore empowering Mental Health and Balance Affirmations. Nurture your well-being and find inner harmony today. Dive in for positivity!

Looking for the best self-care affirmations? Try adding these positive affirmations to your self care routine as a reminder to prioritize YOU!

Feel free to recite these everyday!

Positive affirmations for mental health are a good way to gently replace negative thoughts. Read below for 30 best positive affirmations for mental health.

I have been using affirmations to mange my depression and anxiety for years. Check out this guie for all my tips and tricks for using daily affirmations.

When my depression was at it’s worst I would get stuck inside my head ruminating on all the negatives, but affirmations gave me a way out.

This post may contain affiliate links. Read the full disclosure for more information. Health looks different for everyone. For some, health means having a strong...

Discover the top 5 common mental health myths. Mental health disorders still hold a negative connotation because they often come across as confusing and frightening.

In the bustling world of fitness and dieting, it’s easy to forget that mental health is just as vital as physical well-being. Maintaining a sound mind is the cornerstone of any successful wellness…

This positive affirmation vinyl sticker is designed to remind you that, no matter how bad your day may seem, you have survived through 100% of them. It's perfect for sticking on your bathroom mirror, computer monitor, or any other place you need a daily pick-me-up. Your mental health matters, and these positive note stickers offer a nice reminder of your strength and worth. 𝒀𝑬𝑺 - 𝑰 𝒉𝒂𝒗𝒆 𝒔𝒆𝒗𝒆𝒓𝒂𝒍 𝒐𝒕𝒉𝒆𝒓 𝒐𝒑𝒕𝒊𝒐𝒏𝒔 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆 𝒊𝒏 𝒎𝒚 𝒔𝒉𝒐𝒑! Remember: Be Kind To Your Mind Remember: Being Messy or Disorganized is not a personal failure Remember: It's okay if all you did today was exist Remember: It's okay to make mistakes Remember: Self Care is not Selfish Remember: You have survived 100% of your bad days Remember: Your productivity doesn't define your worth Remember You're doing your best 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 𝐏𝐑𝐎𝐃𝐔𝐂𝐓 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ★ 2.5" in Width - 𝑨𝒔𝒌 𝒂𝒃𝒐𝒖𝒕 𝒄𝒖𝒔𝒕𝒐𝒎 𝒔𝒊𝒛𝒊𝒏𝒈! ★ Stickers are Inkjet-Printed on Waterproof Matte Printable Vinyl. ★ The paper itself is waterproof - 𝒕𝒉𝒆 𝒊𝒏𝒌 𝒊𝒔 𝒏𝒐𝒕 𝒘𝒂𝒕𝒆𝒓𝒑𝒓𝒐𝒐𝒇. ★ Laminated with a high quality UV Resistant Glossy Laminate. ★ These are considered Water 𝒓𝒆𝒔𝒊𝒔𝒕𝒂𝒏𝒕 - meaning they can withstand careful hand washing. ★ NOT Dishwasher safe. 𝒉𝒂𝒏𝒅 𝒘𝒂𝒔𝒉 𝒐𝒏𝒍𝒚. 𝐑𝐄𝐂𝐎𝐌𝐌𝐄𝐍𝐃𝐄𝐃 𝐔𝐒𝐄 My stickers perform best on smooth, dry surfaces such as laptops, phones, on your notebooks, mirrors, etc. You can put them on Tumblers and other cups you hand wash, but you do so at your own risk. 𝑰 𝒂𝒃𝒔𝒐𝒍𝒖𝒕𝒆𝒍𝒚 𝒅𝒐 𝑵𝑶𝑻 𝒓𝒆𝒄𝒐𝒎𝒎𝒆𝒏𝒅 𝒎𝒚 𝒔𝒕𝒊𝒄𝒌𝒆𝒓𝒔 𝒇𝒐𝒓 𝒖𝒔𝒆 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒗𝒆𝒉𝒊𝒄𝒍𝒆. 𝐒𝐇𝐈𝐏𝐏𝐈𝐍𝐆 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 Most sticker orders are shipped in a thick kraft envelope paired with a Thank You card. Your stickers will be encased in cellophane with a backer for extra protection. 𝐈𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐈𝐎𝐍𝐒 𝐅𝐎𝐑 𝐁𝐄𝐒𝐓 𝐑𝐄𝐒𝐔𝐋𝐓𝐒 1. Choose a smooth surface and be sure to clean and allow it to dry it thoroughly. 2. Carefully peel sticker from its backing. 3. Press sticker firmly in place. Slowly peel and reposition the sticker if necessary. 4. Allow recommended 24 hours for sticker adhesive to “cure” before further handling or hand washing. 𝑻𝒉𝒊𝒔 𝒔𝒕𝒊𝒄𝒌𝒆𝒓 𝒊𝒔 𝑵𝑶𝑻 𝒔𝒖𝒊𝒕𝒂𝒃𝒍𝒆 𝒇𝒐𝒓 𝒍𝒐𝒏𝒈-𝒕𝒆𝒓𝒎 𝒐𝒖𝒕𝒅𝒐𝒐𝒓 𝒖𝒔𝒆. 𝑷𝒍𝒆𝒂𝒔𝒆 𝒕𝒂𝒌𝒆 𝒕𝒉𝒂𝒕 𝒊𝒏𝒕𝒐 𝒄𝒐𝒏𝒔𝒊𝒅𝒆𝒓𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒇𝒐𝒓𝒆 𝒑𝒖𝒓𝒄𝒉𝒂𝒔𝒊𝒏𝒈. 𝐓𝐄𝐑𝐌𝐒 All images / illustrations are copyright of Sleepy Unicorn Studio or have been purchased for my commercial use from a third party designer - in which case, they own the license. Sale does not transfer copyright. Designs are not to be resold, altered, shared, uploaded to the web, or claimed as your own. 𝑺𝒕𝒊𝒄𝒌𝒆𝒓𝒔 𝒎𝒂𝒚 𝒗𝒂𝒓𝒚 𝒊𝒏 𝒄𝒐𝒍𝒐𝒓 𝒂𝒔 𝒕𝒉𝒆𝒓𝒆 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒗𝒂𝒓𝒊𝒂𝒏𝒄𝒆𝒔 𝒊𝒏 𝒅𝒆𝒗𝒊𝒄𝒆 𝒔𝒄𝒓𝒆𝒆𝒏𝒔.

Positive affirmations help you challenge negative thoughts.

Affirmations for anxiety: I am doing fine. I am loved and worthy. I let go of my worries. I choose joy and light. I am protected and safe.

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Free PDF printable health affirmation cards & worksheet! Get 25 affirmations for well-being you can download and print anytime!

Enjoy this list of the top health affirmations to help you improve your health and gain a healthy mindset. Get ideas and inspiriation on healthy habits.

Boost your mental health with this adorable 8 x 10 print, filled with positive reminders and cute kitties!💕 Perfect for counselors, therapists, school nurses, or anyone wanting to create a healing and uplifting atmosphere. If you want to embrace wellbeing, positivity, and self-acceptance in your space but don't want to cheesy motivational posters, then this print is for you. Imagine the smiles and encouragement this print will bring to your office, school, or home, reminding you to be kind to your mind, practice work-life balance, and nurture your body and soul. It's a funny, gentle way to keep those important mental health and wellbeing reminders front and center. Ready to infuse your surroundings with positivity and a dose of kitten love? 🚀 Order your Mental Health Affirmations Print now and let the healing power of cute kitties brighten your day! 🐾💖🌞" 🎨🏫🏡 The print is 8x10 and printed on 8.5x11 cardstock - no frame included. Want a customized version? Reach out and I'm happy to help!

The Sierra Guide offers daily affirmations that can help your mental health and overall well-being. Follow for more!

By Therapist, Diana Ruiz, MA, LCPC Journaling serves as a powerful tool for nurturing mental health by providing a safe space for self-expression and reflection. Through the act of writing, individuals can articulate their thoughts, emotions, and experiences, helping to clarify and organize their i

Facing the depths of depression is made easier thanks to this huge list of uplifting and supportive positive affirmations for depression.

How to Build Emotional Resilience? Emotional resilience involves inner strengths of mind and character—both inborn and developed—that enable us to respond to adversity more effectively, and recover faster from and prevent stress-related conditions, such as depression or anxiety.

Health and healing affirmations can help move you from a dark place into healing and restoration. Here are 71 carefully sorted affirmations...