Mental health has had a negative stigma for so long that many people were embarrassed to speak up about it. Myself included.
May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children
We all have mental health and it affects how we think, feel, act. It also helps determine how we cope and handle stress, relate to others, and make choices.
18 likes, 2 comments - familiasunited on May 19, 2022: "That’s it! That’s the message 😉💛 // ¡Eso es todo! Ese es el mensaje 😉💛"
A look at some of the best habits to improve your mental health, promote positive thoughts, keep stress at bay, and make you happier in life.
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
It's time to stop taking your mental health for granted. Set mental health goals to start your journey towards living a happier and healthier life.
Can we improve our mental health naturally? Having a good mental health is of utmost importance, but what can we do to improve our mental health naturally? Back in 2016, I was failing at myself. I had never been so...Read More
It's time to stop taking your mental health for granted. Set mental health goals to start your journey towards living a happier and healthier life.
These 15 mental health goals will beautify your mind space, improve your wellness, and turn you into a happier person.
Our habits play a major role in either improving or degrading our mental health Here I share 12 worst habits for your mental health
Struggling with poor mental health? Here are 30 mental health goals you must for a happy and peaceful life and boost...
Have you ever wondered how what you eat affects what you think? Evidence reveals a definite connection between chronic diseases and mental health disorders. A certain number of conditions are related to genetics and others can be traced to environmental factors. Still, studies show lifestyle have an impact on risk factors. Some of these problems …
Turns out the benefits of leafy greens and salmon extend to your mind.
Vor einigen Monaten nahm ich mir vor, meinen Stapel voller „Mental Health“-Bücher endlich zu verkleinern, fünf Stück an der Zahl wollte ich lesen — und im besten Fall mit euch teilen. Zwischendrin schob ich den Berg zur Seite, so wirklich wollte die Euphorie nicht überspringen und zuletzt verwarf ich sogar zwei Exemplare, die mich entwederweiterlesen…
Depression can leave you totally drained at the end of the day. it's crucial to have a place to go recharge. Learn how to create a safe space for yourself!
For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from walkers, lifters, runners to marathoners), studies show that making time for exercise provides some serious mental benefits. How does it...
A movement therapist explains why *how* you move impacts your mental health, and offers advice for strengthening your mind-body connection.
This year has been hard, and I’m end-of-the-year-teacher-tired. I’m absolutely on my last nerve – not with my students, though. Actually, they’re the brightest part of my day. I soak in their smiles, their hugs, their laughter and desire to please. It’s about teaching teens about mental health. I teach middle school. 7th – […]
Simple, DIY ideas to create a self care kit to help you through those mental health ruts! These are my go-to items when I'm feeling anxious or exhausted.
If you have a teen or a tween whose face is breaking out with acne, you know how much angst there can be. If you'd rather try a homemade remedy rather than harsh chemicals, here's what I do: Make a simple homemade paste of baking soda and coconut oil, which helps clear the skin. Take the baking...
Description Stress Support and Digestive Health 3 Billion CFU† Per Capsule Featuring Cerebiome™ Dietary Supplement Vegetarian Supports a Healthy Response to Everyday Stress to Bolster Mental Wellbeing Promotes Gl Comfort and a Positive Mood During Stressful Times Science-Backed Quality Since 1969 A healthy GI environment impacts more than just digestion. If you’ve ever felt like your stomach was in knots over a stressful situation, you know how connected your gut and your mood are. Swanson Happy Microbiome Stress Support Probiotic works along what is called the gut-brain axis to support a healthy response to stress and calm the GI tract. Your gut and brain have more in common than you may realize. Many of the same neurotransmitters produced in the brain—such as serotonin, dopamine and GABA—are also produced in the gut, and the two systems are connected by the gut-brain axis. Emerging research shows potential for microbiome-balancing probiotics to positively impact emotional wellbeing. Swanson Happy Microbiome Stress Support Probiotic delivers Cerebiome™, an award-winning, clinically studied blend of two popular probiotic strains—Lactobacillus helveticus Rosell®-52 and Bifidobacterium longum Rosell®-175—that provide both gut and brain support. Cerebiome is what is called a psychobiotic—a probiotic that helps the body produce serotonin and other neurotransmitters to support mental wellbeing. It has been extensively researched for its potential to ease the physical and psychological impacts of stress as well as promote digestive health and comfort. †Contains 3 billion CFU (colony forming units) when manufactured, and provides an effective level of bacteria until at least the "best by" date. Suggested use As a dietary supplement, take one veggie capsule per day with water. Other ingredients Hypromellose (vegetarian capsule), microcrystalline cellulose (plant fiber), silica, magnesium stearate, potato starch. Contains milk and soy. Warnings For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medi- cation or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Supplement Facts Serving Size: 1 Veggie Capsule Amount Per Serving %Daily Value Cerebiome™ Probiotic Blend (Lactobacillus helveticus Rosell®-52, Bifodbacterium longum Rosell®-175) (3 billion CFU†) 400 mg * *Daily Value not established. + †Contains 3 billion CFU (colony forming units) when manufactured, and provides an effective level of bacteria until at least the "best by" date. Visit manufacturer's website
https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 240385- 1. Often angry, bloating stomach, poor digestion, try it. 2. Improves breast and...
