educational + promotional Canva templates for nutrition educators | Feed Your Microbiome LEAFY GREENS MUSHROOMS RICE + POTATOES (cooked + cooled) ARTICHOKES BANANAS + PLANTAINS APPLES CHICORY ROOT EXTRA VIRGIN OLIVE OIL GARLIC + ONIONS CRUCIFEROUS VEGGIES
Here are 12 easy and practical solutions for nourishing a healthy gut microbiome. Click through to read these top 12 gut healing tips and begin your journey to health today. #microbiome #leakygut
FERMENTED FOODS + sauerkraut + kimchi + lacto-fermented veggies/pickles + yogurt/kefir + kombucha/water kefir PREBIOTIC FRUITS + VEGETABLES + leafy greens + crucifers (broccoli, cabbage, etc) + garlic/onions + bananas/plantains + mushrooms HEALTHY FATS + avocados (and oil) + olives (and oil) most co
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
Look for customer testimonials emphasizing the results to learn how effective LeanBiome is for quick weight loss. People frequently use weight increase as a justification for healthcare visits…
It's time to finally put all of the puzzle pieces together; today we're going to be talking about the gut microbiome and what it means for your health.
Gut health 101: Research continues to point to the critical role a healthy gut plays in overall health. Are you feeding your microbiome the right stuff?
The diversity of our food options is ESSENTIAL for a health gut microbiome. I discuss the importance of dietary plant diversity for a healthy gut and finding freedom from IBS.
Feed Your Gut Microbiome. If you feed your stomach with beneficial foods, your stomach will love you for it! Gut health.
When it comes to health, your gut plays a critical role. A healthy gut can lead to better digestion and a strong gut-brain connection. Achieving this isn’t just about tough diets. We’re sharing how…
EXTRA VIRGIN OLIVE OIL LEAFY GREENS MUSHROOMS RICE + POTATOES (cooked + cooled) ARTICHOKES BANANAS + PLANTAINS APPLES CHICORY ROOT GARLIC + ONIONS CRUCIfEROUS VEGGIES
Understand the important link between gut health and the immune system. Find out how a well-balanced gut microbiome helps with digestion, strengthens immunity, and promotes overall well-being. Get practical advice on diet, lifestyle adjustments, and natural supplements to keep your gut healthy and enhance your health.
If you have health issues, you may have an unhealthy microbiome. Many diseases start in the gut. Find out what you can do to improve yours.
Gut health is so important. Here are tips to help you starve bad gut bacteria and improve your gut flora while you improve your gut health and overall well being.
Evidence-based food swaps for a healthier gut microbiome with recipe ideas included! Improve your gut health with these ideas.
Learn why your microbiome is so important to your health and how to protect it, feed it and nurture it through dietary and lifestyle choices.
A gut full of healthy bacteria may reduce your risk of arthritis, depression, cardiovascular disease and cancer. These foods can help get your gut in check.
The digestive system does more than break down food to extract nutrients which are later circulated through the bloodstream. Also known as the “gut”, the digestive system is home to almost 70% of the cells that make up the immune system. Maintaining good gut health is crucial to a healthy immune system. This article discusses what causes gut imbalances and provides 7 ways to to restore gut health. This post contains affiliate links. If you make a purchase through a link, I may receive a small commission, at no cost to you. Issues like acid reflux, constipation and diarrhea upset
Your gastrointestinal tract is home to trillions of bacteria that make up your gut microbiome. Maintaining the right balance of good and bad microbes is
Gut health food list: Improve your gut microbiome naturally by enjoying a more gut-healthy diet on a daily basis.
Years ago, I had a running partner who was obsessed with kombucha. She swore by it and said it was […]
First of all, do you even know what a microbiome is?
Explore the vital connection between your gut flora and overall well-being, from mood enhancement to personalized nutrition.
Explore how probiotics can support maternal gut health during pregnancy, aid in nutrient absorption, and strengthen immune function for both mother and baby.
Probiotics and good bacteria are great for our health. Here are the best sources of prebiotic foods to keep that gut bacteria fed and happy.
Discover the best foods to boost your mitochondria. Explore culinary delights that nourish your cellular powerhouses and enhance health.
A list of some of the best fruits for gut health and why they're my top-rated picks to incorporate into your daily diet.
What are the best 3 Superfoods for Gut Health that Do Wonders in healing your gut? Learn with us which foods to include and avoid.
If you’ve been reading my recent blog posts, you’ve probably figured out that the gut is involved in EVERYTHING. If the gut isn’t doing it’s job, the homeostasis of your entire body will be off. To review, a leaky gut is an intestinal permeability syndrome where the gut lining is damaged. With leaky gut, food […]Read More
