This Modern Hekatean Witchcraft Wheel of the Year combines ancient texts, modern pagan observances and personal practices into a new calendar for 2018.
Confused by wave phases? Don't be! We untangle phase difference and phase shift. Learn how they differ, when they occur, and keep your wave motion understanding smooth!
Angie: Fertility Educator (@hormonehacker) • Instagram photos and videos
Angie: Fertility Educator (@hormonehacker) • Instagram photos and videos
We're at the halfway point in your cycle and this is often your peak in outward expression! You're probably feeling more inclined to be more visible and put yourself out there. Even an introvert (like myself) feels a bit extra social during this phase of my cycle. [As I text friends and...
I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…
I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…
Your morning routine should evolve with your cycle—because your body’s needs change throughout the month! ✨ ☕ Menstrual Phase → Slow mornings, deep breathing, and warm teas to rest and reset. 🌿 Follicular Phase → Light movement, refreshing breakfasts, and sun exposure to boost energy. 💪 Ovulatory Phase → Energizing workouts, protein-rich meals, and social connection for peak vitality. 🧘 Luteal Phase → Gentle stretching, grounding foods, and reduced screen time to ease into rest. Syncing your mornings with your cycle supports hormone balance, energy levels, and overall well-being. Save this pin as a reminder for your next cycle! 💛 #CycleSyncing #MorningRoutine #HormoneHealth #WomenWellness #BalancedLiving #HolisticHabits #WellnessJourney #SlowLiving #MindfulMorning #NourishYourBody
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Do you ever feel like your energy levels and workout performance change throughout the month? Well, you're not imagining it! Our female bodies are pretty incredible, they go through different phases every month, and these phases can affect everything in our lives even how we feel during exercise! Research shows that our bodies as women are super-efficient at
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moon phase
Sync your Nutrition, Workouts, and Productivity to each cycle phase to unlock your glowiest, self.
Your Body Has Too Much Estrogen by Karen Scott | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more
Chances are your weight problem is not a matter of will or discipline, but a hormonal imbalance. While many still think that losing weight…
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The spiritual meaning of each Moon phase is totally different! Learn how to work with the entire lunar cycle and live a more soulful life
1 of the 4 menstrual phases Instagram: @leon.thep
