Cat Girl is a DAREBEE home fitness no equipment agility and mobility workout with a strong cardio element.
Jennifer Nicole Lee put on quite an eye-popping show at a local park in Miami on Wednesday
Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.
Did you know that your body has strange ways in which it releases energy in order to heal itself? Here's a fun spiritual post to learn more!
Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
‘Practicing Yoga Safely with Joint Hypermobility’ (Clip 3) with Kendra Neilsen Myles, C.H.E.S., RYT 200 – Video Clip is Part of the #EDSFitTip Movement Series. This video was recorded as part of the Yoga for Chronic Pain class held each Thursday from 1:15pm-2:15 pm at The Mindfulness Center in Bethesda, MD. Kendra’s weekly Yoga for Chronic Pain class, related educational materials, and video recordings are a part of the Mind-Body Strategies for Hypermobility with Chronic Pain program developed and implemented last year by Kendra Neilsen Myles, Founder & Executive Director of EDS Wellness, and in collaboration with Deborah Norris, Ph.D., founder of The Mindfulness Center, and Dr. Clair Francomano. Program materials and resources for program implementation of Mind-Body Strategies for Hypermobility with Chronic Pain, including the initial 4 workshops held between November – December 2016 at The Mindfulness Center, can be found here. Class video recordings and other related videos can be found on the Strength/Flexibility/Health/EDS YouTube Channel. Related
Incorporate these into your next workout.
by Kalyn Anderson Self-care may be a wellness “buzzword” at this point, but beyond the aesthetic Instagram pics of bubble baths and journals next to...
EFT tapping was the one technique that healed my health anxiety. Click here to learn all the ways in which tapping can heal your life, body and mind.
Body-Mind Centering (BMC) is a system of somatic education that helps you explore how your body’s anatomical systems support you in all your activities.
Jennifer Nicole Lee put on quite an eye-popping show at a local park in Miami on Wednesday
Your mind and body are not separate entities, but two sides of the same coin. A healthy mind leads to a healthy body, and vice versa. This connection has been k
Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.
Have you ever wondered how the mind-body connection works? Let's break it down so it's simple and easy in this episode.
I spent years in denial, still trying to cling to the parts of my old life, still looking for ways to feel like I had some control. It wasn’t until I truly surrendered (not a pretty process!) that I realised how much our body speaks to us when we sit in the stillness. I was physically broken, yet learning to feel and listen more.
Are you feeling disconnected from your body recently? Click to learn about the mind body living connection and how it can improve your life!
Did you know that your body has strange ways in which it releases energy in order to heal itself? Here's a fun spiritual post to learn more!
147K views, 5.5K likes, 24 comments, 1K shares, Facebook Reels from Venusfit: Beginners CAN learn flow! It’s a matter of knowing where to foundations, being consistent, and understanding what you’re...
Bespoke Coaching And Personal Growth Training -- Corporate Facilitation And Training -- Fire Walking with Sarah Merron. Come Into Being.
How is the mind-body connection explained? It means that our thoughts, feelings, beliefs, and attitudes can affect our biological functioning.
There are many practices we can take on to help foster calmer minds, inner peace, and lead to a higher level of physical health and wellness. Find out more.
Your mind and body are not separate entities, but two sides of the same coin. A healthy mind leads to a healthy body, and vice versa. This connection has been k
Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
It's possible to incorporate joyful movement into your life by making peace with exercise. Start here to learn how.
