Introducing our DBT Wise Mind Worksheet, the perfect resource for therapists and individuals alike. This instant download PDF covers the core concepts of Dialectical Behavior Therapy's Three States of Mind: the Rational Mind, the Wise Mind, and the Emotional Mind. Designed to foster mindfulness, balance, and emotional regulation, this worksheet is an ideal addition to therapy sessions or personal mental health practices. DBT worksheet, Wise Mind, Emotional Regulation, Rational Mind, Therapy Tools, Mindfulness Practice, Mental Health, PDF Download, Therapist Resources, Cognitive Therapy, Behavioral Therapy, Emotional Balance.
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
Making mindfulness a part of your routine benefits your well-being. Check out this collection of mindfulness worksheets to start your mindfulness habit today.
Do you ever feel like your brain is like a messy attic? It's full of thoughts and tasks all mixed up, making it hard to focus. That's where "brain dumping" can help. It's when you take all those thoughts and tasks swirling around in your head and put them down on paper or organize them digitally. It's like cleaning up all the clutter in your mind and putting everything in labeled boxes.
The Function of Feelings http://media-cache-ec0.pinimg.com/originals/19/c2/91/19c2917f6c4bbf3eac6657ed855b96a9.jpg
Adolescence is a stage marked by various ups and downs. During adolescence not only physical development, but cognitive and socio-emotional learning also takes place at a fast pace. We find ourselves immersed in plenty of thoughts and experience various emotions at a single time. However, as an adolescent, have
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
Record details about your therapy session & assess your emotions with the help of these printable Therapy Note-Taking worksheets! Explore your thoughts prior to any appointments to gain a better understanding of your current emotional state and pinpoint any topics you want to address. Then reflect on the session by recording important discussion quotes, coping skills, & resources your therapist provided. ♡ YOUR PURCHASE INCLUDES (in a ZIP FOLDER) a total of FOUR (4) digital files: 1. US Letter size ~ 2-page ~ Color ~ PDF 2. US Letter size ~ 2-page ~ Black/White ~ PDF 3. A4 size ~ 2-page ~ Color ~ PDF 4. A4 size ~ 2-page ~ Black/White ~ PDF As a digital download, you receive access to these easy-to-print worksheets IMMEDIATELY after purchase! No shipping, no handling, and best of all, no wait! Print as many copies as you need right from the comfort of your own home. You have the freedom to hole punch and insert the pages into a binder/planner, tuck into a folder or desk drawer, hang up on your fridge, or tack onto a bulletin board! Looking for daily mindfulness between therapy sessions? Click here: https://sunshowerprintables.etsy.com/listing/1058746163 ♡ POLICY: Redistributing this product or its' content for ANY reason is PROHIBITED. All of my products are intended for personal use only - by purchasing from Sunshower Printables, you understand and agree to these terms! ♡ PLEASE NOTE: Due to variations in monitors and web viewing devices and printers, the colors shown on your screen may vary slightly from the actual printed file. Watermarks are removed from final purchased product. ♡ PERSONALIZATION: The required personalization for this product states "Please read and initial: I understand that this is a digital product and no physical item will be shipped. I understand that this product is copyright protected and that reselling or sharing is prohibited." ♡ DOWNLOAD: To access your digital files, navigate on a desktop (not the mobile app) to "You -> Purchases and Reviews" and look for the order. To the right of the order, click "Download Files". This goes to the Download page for all the files attached to your order! ♡ DISCLAIMER: My products are not intended to diagnose, prevent, treat, or cure any illness or disease. The ideas, procedures, techniques, and suggestions within these products do NOT replace or substitute professional medical attention. ♡ EXTRAS: Thank you so much for browsing my shop! Please follow me on Instagram (@shopsunshowerprints) and Pinterest (@shopsunshowerprints) to see more and be the first to know about new listings! Questions, comments, or concerns? Feel free to send me a message and I will get back to you ASAP! All Rights Reserved
The best Dialectical Behavior Therapy resources, activities and assignments all in one place
A 2014 study found that emotions tend to “be felt” in similar areas of the body. Read where they’re found and how to release the emotions that can get stuck in your body.
Improving emotional intelligence made easy and fun for you. Explore some great activities to work on your EQ.
Being stuck in automatic negative thoughts can be mentally exhausting. Learn these 6 steps to challenge and reframing thoughts in a positive way.
We all make bad decisions sometimes, but have you ever wondered what mental obstacles can lead you astray? This infographic goes over 20 of the most c
During the first day(s) of school I try to design activities to get to know my students and their parents, offer opportunities for them to get to know each other, build a safe, risk-free community,…
Discover how to find the motivation to study using these tried and tested techniques. Learn how to motivate yourself to study and ensure exam success.
August self-care challenge! This end-of-summer self-care challenge is great if you need a bit of silliness and relaxation in your life!
Making gratitude a habit for us and our children not only reminds us of our blessings, but it can also help our children to be physically, psychologically, and socially healthy. Here are three simple ways you and your child can build a habit of gratitude – and keep it for life.
Help your students manage stress better by teaching kids about the stress response & their brains. Includes fun stress response lessons ideas.
A guide on how to make a calm down kit using your senses to help with anxiety, low mood, trauma and well-being made by a therapist. You will receive a guide sheet with examples and a blank sheet so you can create your own. A great resource for anyone but especially children, parents, teachers, therapists and those involved in mental health and well-being Please note, this is a digital download. It’s an A4 document to allow you to have room to write down your ideas As a therapist who works with children and adults I know it can be hard to deal with mental health issues. This document incorporates grounding techniques, as well as your senses, to create a plan for you when you are feeling anxious, low or detached. It’s so hard to think when you’re feeling distressed so planning ahead can be a great way to manage your emotions when they are overwhelming
Needs Wheel print. Neutral - Black Text on Taupe. Mindfulness decor, perfect for your office, clinic, center, class, desk or home. The Wheel of Needs allows us to evaluate our needs and better understand what value we place on them. Through better understanding, we can focus on our needs that aren't being met, improve on those we value most, and intentionally work on creating more balance in our lives. ※✧This item is a DIGITAL INSTANT DOWNLOAD no physical item will be shipped to you.✧※ ※✧ YOUR PURCHASE INCLUDES ✧※ ➮ 12 High Resolution files (6 w/header 6 without header) ➮ Format: JPG ➮ Resolution: 300 DPI ✦2:3 Ratio File = 24x36 This file will print the following sizes: Inches: 4x6 | 6x9| 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36 CM: 10x15 | 15x23 | 20x30 | 25x38 | 30x46 | 41x61| 51x76 | 61x91 ✦3:4 Ratio File = 18x24 This file will print the following sizes: Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 CM: 15x20 | 23x30 | 30x41 | 38x51 | 46x61 ✦4:5 Ratio File = 16x20 This file will print the following sizes: Inches: 4x5 | 8x10 | 16x20 CM: 10x13 | 20x25 | 41x51 ✦1:1 Ratio File = 20x20 This file will print the following sizes: Inches: 8x8 | 10x10 | 12x12 | 16x16 | 20x20 CM: 20x20 | 25x25 | 30x30 | 41x41 | 51x51 ✦11x14 file This file will print the following sizes: Inches: 11x14 CM: 28x36 ✦ISO file A2: This file will print the following sizes: Inches: 5x7 ISO: A6 | A5 | A4 | A3 | A2 CM: 10x5x14.8 | 14.8x21 | 21x29.7 | 29.7x42 | 42x59.4 ※✧ PLEASE NOTE ✧※ ➥Color variation may occur due to different monitor settings and printers. ➥Due to the nature of downloadable products, there are no refunds, cancellations or exchanges. ➥ Please message if you need assistance for specific size requests. ➥ All files are for personal use ONLY. Any form of redistribution, duplication, or reselling for commercial purposes is prohibited. ➥Please message with any questions. ✌© ALL DESIGNS are copyrighted and property of writandreason | binarydreamstudios
Graphic organizers are great for school and as an IEP or 504 accommodation. Here are 60 different graphic organizer PDFs to use with your child or student.
To avoid giving your students more than their working memory can hold, you need to know why cognitive overload happens – and how to overcome it.
Opposite action is an emotion regulation strategy in Dialectical Behavior Therapy (DBT), which involves following a set of steps to manage unwanted negative emotions. These emotions may include anger, sadness, fear, anxiety, and envy. For instance, instead of withdrawing further when feeling sad, one would recognize this emotion and intentionally engage in activities that are active and involve social interaction. The DBT Opposite Action PDF handout serves as a basic guide for clients to use the skill when their emotions are doing them more harm than good. It lists different unwanted emotions, common behaviors taken, and opposite actions to counter these behaviors. Clients can also follow seven steps for taking an opposite action to change their emotions. Using this handout increases self-awareness and helps break the cycle of maladaptive behavior. Encourage kids and teens to acknowledge the situation or emotion they’re having and fully participate in the present moment. This handout can be paired with our DBT Opposite Action Worksheet, which allows clients to reflect on their experiences. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Correa, J. K. (2020). Effects of emotion regulation skills training on worry and emotional distress tolerance: A multiple baseline single-case experimental design (Doctoral dissertation). Rogg, M., Braakmann, D., Schaich, A., Ambrosch, J., Meine, C., Assmann, N., ... & Fassbinder, E. (2021). How patients with borderline personality disorder experience the skill opposite action in the context of dialectical behavior therapy–A qualitative study. Psychotherapy, 58(4), 544.
Mindfulness practice helps kids develop a sense of calm, self-awareness, & emotional regulation; a holistic life skill that promotes mental & physical health.
In DBT, the RAIN technique helps clients deal with challenging situations by becoming aware of their thoughts, practicing acceptance of the present moment, being curious about their inner experiences, and showing themselves compassion. The RAIN DBT Skill Worksheet encourages clients to reflect on a distressing situation and go through each component of the “RAIN” acronym. For example, under “Recognize what is happening,” they’ll be asked to describe their thoughts, feelings, actions, and sensations. Answering this worksheet helps improve self-awareness and promote calmness as kids and teens explore self-compassion affirmations. We recommend completing this worksheet in a calm and distraction-free environment, such as a therapist’s office, library, or a quiet corner at home. This worksheet can be supplemented with our visually appealing RAIN Mindfulness Technique handout to support understanding of the RAIN skill. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Faustino, B., Vasco, A. B., Silva, A. N., & Marques, T. (2020). Relationships between emotional schemas, mindfulness, self-compassion and unconditional self-acceptance on the regulation of psychological needs. Research in Psychotherapy, 23(2). https://doi.org/10.4081/ripppo.2020.442 Tirch, D. (2010). Mindfulness as a context for the cultivation of compassion. International Journal of Cognitive Therapy, 3(2), 113–123. https://doi.org/10.1521/ijct.2010.3.2.113
Discover essential coping skills for teens and learn how help teens navigate the challenges of adolescence with resilience, emotional well-being and optimal mental health.
