Research into the mind-body connection has shown that your mind and emotions control your health just as much as what you eat, perhaps even more so.

Why does it matter if you’re more mindful in your day? Because the benefits are astounding. Here’s how to be mindful and find peace as early as today!

Enroll in our free Reiki course online to become a Reiki practitioner and embark on a dream career of helping others. Includes Live attunement

Learn how to activate your hand chakras and start feeling and directing healing prana energy with conscious focus.

Here’s a 6-step Ayurvedic guide for self-healing that will improve your physical, mental and spiritual health. You just need 10 MINUTES a day!!

Introducing our DBT Wise Mind Worksheet, the perfect resource for therapists and individuals alike. This instant download PDF covers the core concepts of Dialectical Behavior Therapy's Three States of Mind: the Rational Mind, the Wise Mind, and the Emotional Mind. Designed to foster mindfulness, balance, and emotional regulation, this worksheet is an ideal addition to therapy sessions or personal mental health practices. DBT worksheet, Wise Mind, Emotional Regulation, Rational Mind, Therapy Tools, Mindfulness Practice, Mental Health, PDF Download, Therapist Resources, Cognitive Therapy, Behavioral Therapy, Emotional Balance.

Positive Affirmations for Healing of the Mind, Body, and Spirit What are affirmations? People use positive affirmations for everything from a simple pick me up to driving big positive changes in th…

Solfeggio frequencies are not just random sounds; they are perfectly tuned to promote specific healing effects in the body, mind, and soul. The best way to use solfeggio frequencies is in combination with chakra healing meditations and other chakra practices.

Throughout human history those who have demonstrated superhuman health abilities always had one thing in common: they practiced special breathwork techniques regularly.

Did you know that your body has strange ways in which it releases energy in order to heal itself? Here's a fun spiritual post to learn more!

Did you know you have an extraordinary ability to heal yourself by talking to your body? Every part of your body has its own its own soul. Listen carefully!

Find out how the Wheel of Wellness can help create a balanced life by giving you a "big picture" view of how balanced you currently feel. A wellness wheel allows you to how each domain of your life is contributing to your overall sense of well-being.

When unblocked, energy fields make it easier to focus and maintain a positive outlook. This article reveals a list of 15 energy healing techniques.

A lot of you asked how to start healing. Healing the mind-body connection is a great place to start. In 2006 I started this practice of checking in with my body throughout the day. I was a case manager sitting at a desk and the work wasn’t hard but the environment was as toxic. When my alarm would go off I would notice my shoulders, Jaw, and hips were often super tight. I would take a few deep breaths and invite my body to relax and soften.CLICK FOR A FREE HANDOUT ON ATTACHMENT STYLES My body w

Use this DBT skill worksheet to better understand the power of the wise mind. Work toward minimizing emotional reactivity by using the guide mind to guide decision making. This worksheet expands on the functions of the emotional, reasonable, and wise mind. It also offers several tips/questions to help you step into the wise mind!

We all have the ability to send distant energy healing, as long as we are open and confident in who we want to send our loving, powerful and healing energy to.

A list of ways to optimize your self care through the Chakra System. Using this as a guide, you can tune into what your body mind and spirit needs on a day to day basis. Cultivating a self care practice is integral for actors.

Reaping the benefits of mindfulness has a huge positive impact. Mindfulness helps us slow down and appreciate life. Read on to discover the benefits

A list of ways to optimize your self care through the Chakra System. Using this as a guide, you can tune into what your body mind and spirit needs on a day to day basis. Cultivating a self care practice is integral for actors.

Needs Wheel print. Neutral - Black Text on Taupe. Mindfulness decor, perfect for your office, clinic, center, class, desk or home. The Wheel of Needs allows us to evaluate our needs and better understand what value we place on them. Through better understanding, we can focus on our needs that aren't being met, improve on those we value most, and intentionally work on creating more balance in our lives. ※✧This item is a DIGITAL INSTANT DOWNLOAD no physical item will be shipped to you.✧※ ※✧ YOUR PURCHASE INCLUDES ✧※ ➮ 12 High Resolution files (6 w/header 6 without header) ➮ Format: JPG ➮ Resolution: 300 DPI ✦2:3 Ratio File = 24x36 This file will print the following sizes: Inches: 4x6 | 6x9| 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36 CM: 10x15 | 15x23 | 20x30 | 25x38 | 30x46 | 41x61| 51x76 | 61x91 ✦3:4 Ratio File = 18x24 This file will print the following sizes: Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 CM: 15x20 | 23x30 | 30x41 | 38x51 | 46x61 ✦4:5 Ratio File = 16x20 This file will print the following sizes: Inches: 4x5 | 8x10 | 16x20 CM: 10x13 | 20x25 | 41x51 ✦1:1 Ratio File = 20x20 This file will print the following sizes: Inches: 8x8 | 10x10 | 12x12 | 16x16 | 20x20 CM: 20x20 | 25x25 | 30x30 | 41x41 | 51x51 ✦11x14 file This file will print the following sizes: Inches: 11x14 CM: 28x36 ✦ISO file A2: This file will print the following sizes: Inches: 5x7 ISO: A6 | A5 | A4 | A3 | A2 CM: 10x5x14.8 | 14.8x21 | 21x29.7 | 29.7x42 | 42x59.4 ※✧ PLEASE NOTE ✧※ ➥Color variation may occur due to different monitor settings and printers. ➥Due to the nature of downloadable products, there are no refunds, cancellations or exchanges. ➥ Please message if you need assistance for specific size requests. ➥ All files are for personal use ONLY. Any form of redistribution, duplication, or reselling for commercial purposes is prohibited. ➥Please message with any questions. ✌© ALL DESIGNS are copyrighted and property of writandreason | binarydreamstudios

Does your work involve caring for or supporting others? If you’re frequently exposed to tragedy and suffering, you may be at risk of experiencing compassion fatigue (CF), a.k.a. secondary traumatic stress (STS). Common signs of compassion fatigue include

When we set out to heal emotional and spiritual wounds, it isn't uncommon for things to get worse before they get better. In this post, I explain why healing that happens.

Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.

Wellness is something we must pursue. While we cannot always heal ourselves, we can put ourselves in situations where healing becomes possible.

Learn Energy Healing, self-healing & Instant Alignment for others & earth. Beyond guided meditation, this is Activation! Free healing audio:

Sacral Chakra Healing is connected to energy and vitality. Discover 21 ways to quickly unblock sexuality, emotions, and creativity!

If you decide to get yourself an armband tattoo, you don’t ever have to worry about getting any jewelry for your hands because you are getting your own personalized decoration that expresses exactly who you are and stays with you forever.

Discover the signs & stages of an emotional healing process, and ten daily tips on how to heal yourself emotionally.