Thoughts are powerful, a positive attitude can recreate your reality and we become what we think about, what we process, ruminate and reflect on...
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
Introducing our DBT Wise Mind Worksheet, the perfect resource for therapists and individuals alike. This instant download PDF covers the core concepts of Dialectical Behavior Therapy's Three States of Mind: the Rational Mind, the Wise Mind, and the Emotional Mind. Designed to foster mindfulness, balance, and emotional regulation, this worksheet is an ideal addition to therapy sessions or personal mental health practices. DBT worksheet, Wise Mind, Emotional Regulation, Rational Mind, Therapy Tools, Mindfulness Practice, Mental Health, PDF Download, Therapist Resources, Cognitive Therapy, Behavioral Therapy, Emotional Balance.
In this article we created a list of our favourite growth mindset mantras we live by.
Learn about the 3 Minds (Emotional, Rational, and Wise), and how to develop a wise and compassionate approach to self-talk.
Needs Wheel print. Neutral - Black Text on Taupe. Mindfulness decor, perfect for your office, clinic, center, class, desk or home. The Wheel of Needs allows us to evaluate our needs and better understand what value we place on them. Through better understanding, we can focus on our needs that aren't being met, improve on those we value most, and intentionally work on creating more balance in our lives. ※✧This item is a DIGITAL INSTANT DOWNLOAD no physical item will be shipped to you.✧※ ※✧ YOUR PURCHASE INCLUDES ✧※ ➮ 12 High Resolution files (6 w/header 6 without header) ➮ Format: JPG ➮ Resolution: 300 DPI ✦2:3 Ratio File = 24x36 This file will print the following sizes: Inches: 4x6 | 6x9| 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36 CM: 10x15 | 15x23 | 20x30 | 25x38 | 30x46 | 41x61| 51x76 | 61x91 ✦3:4 Ratio File = 18x24 This file will print the following sizes: Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 CM: 15x20 | 23x30 | 30x41 | 38x51 | 46x61 ✦4:5 Ratio File = 16x20 This file will print the following sizes: Inches: 4x5 | 8x10 | 16x20 CM: 10x13 | 20x25 | 41x51 ✦1:1 Ratio File = 20x20 This file will print the following sizes: Inches: 8x8 | 10x10 | 12x12 | 16x16 | 20x20 CM: 20x20 | 25x25 | 30x30 | 41x41 | 51x51 ✦11x14 file This file will print the following sizes: Inches: 11x14 CM: 28x36 ✦ISO file A2: This file will print the following sizes: Inches: 5x7 ISO: A6 | A5 | A4 | A3 | A2 CM: 10x5x14.8 | 14.8x21 | 21x29.7 | 29.7x42 | 42x59.4 ※✧ PLEASE NOTE ✧※ ➥Color variation may occur due to different monitor settings and printers. ➥Due to the nature of downloadable products, there are no refunds, cancellations or exchanges. ➥ Please message if you need assistance for specific size requests. ➥ All files are for personal use ONLY. Any form of redistribution, duplication, or reselling for commercial purposes is prohibited. ➥Please message with any questions. ✌© ALL DESIGNS are copyrighted and property of writandreason | binarydreamstudios
FREE TEXTS WITH MANTRAS | Add these 31 growth mindset mantras into your daily routine & watch yourself change for the better!
Stuck with a negative mindset? Being mindful will help you in the long run. Here are 5 mindfulness hacks that will allow you to live a fulfilling life.
Neuroplasticity is the science behind growth mindset. When kids understand neuroplasticity, their perception of their own abilities changes. It becomes much easier for them to understand growth mindset and embrace mistakes, obstacles, and challenges. In this article, we’ll provide helpful resources and activities to teach your children or students about their brains ability to grow and change.
Use this DBT skill worksheet to better understand the power of the wise mind. Work toward minimizing emotional reactivity by using the guide mind to guide decision making. This worksheet expands on the functions of the emotional, reasonable, and wise mind. It also offers several tips/questions to help you step into the wise mind!
At the root of many eating difficulties is the inability to experience or feel our feelings. While I agree with this, I will say that most don't know how that translates or integrates into their every day lives. In addition, even if they know that feeling their feelings may advance their personal gr
In a time where it seems impossible, it's time to learn how mindfulness questions can help you engage in the present moment!
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
These growth mindset poster free printables are a great way to bring positivity into your classroom or home. 12 free printable growth mindset posters.
Identifying emotions can be easier said than done, but it can be an important part of understanding and monitoring mental illness.
Growth mindset, for good reason, has become one of the biggest buzz words and theories in education today. The concept comes from Dr. Carol Dweck’s studies of thousands of children and their attitudes towards failure. In her research, Dr. Dweck noticed that, when faced with failure, some children felt devastated and helpless, and quickly gave…
31 days of self-love. Encouraging you to love yourself and to love your body, to foster self-acceptance, and to fall more in love with yourself. #selflove
What happens to emotions that have been suppressed? Maybe you’ve heard the saying, what you resist, persists. When we avoid or reject emotions, the energy of those emotions gets stuck in the body. This is why we continue certain cycles and unhealthy patterns. The energy is never released and stays w
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
“If you're feeling #stressed but are unsure where to start with combating your #stress levels, we have you covered. This great graphic explores some proactive things that you can control - such as good diet and sleep pattern. #MentalHealth”
"I hope it's a tool that can help you too."
Making mindfulness a part of your routine benefits your well-being. Check out this collection of mindfulness worksheets to start your mindfulness habit today.
So, what is growth mindset, anyway? I've been publishing lots of growth mindset posts and resource roundups lately, especially as part of my Montessori-inspired brain and growth mindset unit. I've given short explanations of growth mindset. But I want to put more of the growth mindset ideas and resources together here. Disclosure: This post contains some affiliate links (at no cost to you). Growth Mindset vs Fixed Mindset Don't feel bad if 'growth mindset' is a new term to you. Carol Dweck (the psychologist who developed the growth-mindset concept), first published Mindset: The New Psychology of Success in 2006. Here's
Instead of struggling against, trying to get rid of, or altering difficult feelings, just try to accept them. Here's how to do that in four steps.
One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.
The feelings wheel is a great tool for learning how to identify and describe your emotions. Learn more about it here.
Free Social Emotional Learning Poster: If Feelings Could Talk, what would they be telling you that you need right now?
If you need inspiration on the best hobbies for people with anxiety check out these 10 that I managed to adopt as part of my anxious life
You already know the benefits of gratitude journaling, but you may not be getting the most out of your journal. These game-changing tips for gratitude journaling will help you get the most out of your
Some of our homeschooling doesn’t look like “regular” schooling. Okay, most of it doesn’t look like it lol. That does not mean they are not learning, nor does it mean they a…
"I hope it's a tool that can help you too."
Life can feel unsatisfying when we’re unable to concentrate on the moment. When our thoughts are consistently elsewhere worrying about the future or
We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.
Anderson SEL Teacher Support For Virtually Working With Students
There are many reasons why we experience emotions the way that we do. Click here to learn about the function of emotions and how they serve us well.
We tapped psychotherapist Dr. Annette Nunez to find out how these clever charts can help you kids identify and manage their emotions (even the really scary ones).
Having emotional intelligence is important when it comes to our personal growth, for ourselves and to face one another. Find out how it all works!
Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.
A powerpoint presentation on Mindfulness in Education centered around understanding stress.
