Mindfulness gives us the opportunity to experience life at its fullest. Here’s everything you need to know about the other benefits of mindfulness.
Build happiness, resilience, and character with these simple mental balance tricks.
Feeling burned out or overwhelmed with the day to day work of parenthood? Learn how to slow down and nurture yourself while keeping your family happy!
When I first started to try mindfulness, it brought a lot of anxiety. I was overthinking. Here are 5 simple ideas to practice being more mindful.
The subconscious is everything and in this article, we look at ways you can speak to your subconscious mind before bed for impactful results in your life.
There are many different ways we can relax and calm our mind. Life should be about enjoyment where a slow walk through life, is much easier.
Your life is as good as your mindset and to clear your mind from outside noise, it is necessary to have total mindset detox.Grab this actionable guide now.
The subconscious is everything and in this article, we look at ways you can speak to your subconscious mind before bed for impactful results in your life.
One in three Brits say Brexit has had a negative impact on their mental health.
“Mindfulness” is a term we hear often in the wellness space. But what is it really, where does it come from, and what are the benefits?
Explore inspiring free your mind quotes. Elevate your perspective with powerful words that encourage mental liberation and personal growth.
What is mindfulness meditation? Click to learn more about mindfulness practice and join a 10 minute guided mindfulness meditation!
Ever struggle with meditation? This #mindfulmonday, I share the secret to meditation that you've been waiting for that will dramatically change your practice.
Psychologists all over the world are overcomplicating the question of what the mind is. The answer is so simple, it's self-evident.
A conversation between my broken heart and my insensitive mind.
Heb jij wel eens last van een onrustig gevoel? Anulom Viloma brengt de energie van je zenuwstelsel in balans en heeft een rustgevend effect op de geest.
Mindfulness exercises to help you find peace of mind, heal stress, improve brain function, boost mood and live in the moment. Yeah it's that great...
Are you a busy mom, that barely has time for yourself? Here I have listed the best ONE-MINUTE mindfulness activities that you can try right away.
Learn about the 3 Minds (Emotional, Rational, and Wise), and how to develop a wise and compassionate approach to self-talk.
There're many studies that show intelligent people prefer to be alone, have fewer friends & are less social than those who score less on the intelligence scale.
Do you experience any of these unusual anxiety symptoms?
Talented Surreal Digital Painter Christian Schloevery, skilfully tones down the digital part making his art look like it was painted on canvas. In his art, he covers many different themes, that mostly centre around feelings, dreams and aspirations. He uses his paintings as a seed, leaving it to the viewer to germinate and grow it into a story, personal to them.
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
My parents don’t know how to manage their strong emotions. Dealing with them is like riding a roller coaster; I never knew if they would get suddenly angry or yell. The topic of emotions and…
Are you struggling with a lack of focus, restlessness, irritability, anxiety, stress, frustration? Here are some art therapy exercises for you:
It took a great deal of introspection, but I decided to put myself in a dating time-out. I was able to reorganize the way that I saw relationships and myself in them. I gained a greater understanding of how and why things "went wrong." I realized that my friends were full of shit when they told me the failure of my relationships "wasn't my fault."
Diving deep into the roots of our human mind, behavior, thoughts, and feelings is a wild and fascinating. There are some incredible facts that can lead you on the path of having a better understanding of yourself and others. What Are The Most Interesting Psychological Facts About Life? Being alone can take a toll on your health and make you more susceptible to getting sick. (1) At night, our imagination is the highest, while our creativity levels drop significantly during the day. Being isolated and alone in your home for a long time can be just as bad for your
@solitalo Mucho se ha dicho que como te sientes por dentro se refleja en tu exterior, incluso es común decir o escuchar la frase “mente sana, en cuerpo sano”. Quienes hemos mejorado nuestros hábito…
Stay connected to family and friends by sharing the LittleThings that spark joy.
Our minds and bodies can benefit from a variety of health modalities, including meditation, healthy living habits, complementary medicine, and more.
Mind Blowing.
Meditation is an indispensable tool for transforming your life. Connect to your true being, calm your emotions and quiet your mind with regular practice.
A 2014 study found that emotions tend to “be felt” in similar areas of the body. Read where they’re found and how to release the emotions that can get stuck in your body.
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
Caption this 21 May 2020: Provide a creative, relevant caption for the picture below. We will select 15+ of the best captions and publish as Wisepicks
Telepathy: How to Read Someone’s Mind “I wish, I could read your mind”. This is a phrase we have almost all said or thought at some point.
Recognizing the signs can help you open or protect yourself.
Our eyes can really tell a lot about us.
If you are feeling depressed and you find that it isn’t going away, train your mind as if you are happy. Here are 7 Ways to Fake It Till You Make It.
Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.
In today’s world, most women feel like they are surrounded on all sides by the obligation to be beautiful, 24 hours a day 365 days a year.
Best Articles on Love, Self development, Emotional Abuse, Zodiac, Mental Health and Relationships. Inspiring Web-stories, Best Quotes, Personality Tests & Quiz
