In the spring of 2014, my allergies hit me hard—or so I thought. I was constantly stuffy, was plagued by ear pain and pressure (which I just attributed to ...
Not sure if V Shred is right for you? Here is my experience, honest and not sponsored V Shred Reviews as a health coach.
Good morning Cupcakes! I hope you all had a fantastic weekend and Valentine's Day! I certainly did! I thought I would start the week off by showing you guys some of my favorite at home workouts! Here is today's 30 day Yoga challenge video: Day 8 Yoga Here are some videos by category: Legs: Adriana Legs Legs and Thighs Inner thighs: 5 minute inner thigh challenge Lolo Jones Legs Challenge Squat Challenge Butt: Butt Lifting 10 minutes Total Body (all 40 minute videos): #1 Total Body #2 Total Body #3 Total Body Abs: Tighten your Abs Washboard Abs Total Abs Shoulders: Shoulder Workout Biceps and Triceps: 10 minute arms I hope that helps! If you plan on traveling somewhere, take your computer with you! You really can workout anywhere. If you do not have weights, just modify the moves. You can use anything heavy around the house or simply use your body weight. Focus on the mind body connection and you will still feel your muscles working! Meal plan: Pre-workout: hot lemon water, banana brownie and almond date bite Post workout: chia seeds, frozen berries, and soy milk Snack 1: egg plant, tomato/onion sauteed, and lean ground turkey Lunch: taco chicken, zucchini, sweet potatoes Snack 2: romaine lettuce and tilapia Dinner: egg plant, tomato/onion sauteed, and lean ground turkey Before bedtime snack: one healthy brownie and 1/4c soy milk Supplements: probiotic, magnesium citrate, vitamin c, fish/flax/&borage oil I eat small portions every 2-3 hours Later Taters! Let me know which ones you like best!
Hello, my name is Anja and I am 39 years old! I want to share a personal story I believe will resonate with you. I was the skinny...
Is your libido lagging? You’re in good company. Fortunately, there are a number of nutrients and supplements that can help you get your mojo back.
Learn about the health benefits of pistachios.
A plant-based lifestyle doesn't have to be boring.
Not sure if V Shred is right for you? Here is my experience, honest and not sponsored V Shred Reviews as a health coach.
A je to tady! Konečně jaro. Pokud se už těšíte, že zhubnete do plavek, právě duben je ta správná chvíle začít. Tělo se s příchodem jara samo čistí a my mu v tom vhodnou úpravou jídelníčku můžeme pomoci. Zbavte tělo zátěže, kterou jste nabrali v zimním období stresů a přejídání.
Not sure if V Shred is right for you? Here is my experience, honest and not sponsored V Shred Reviews as a health coach.
