Gall bladder stone or gallstone is a defect of gall bladder in which due to some factors; stone formation occurs. Cure gallstone using natural remedies
The lymphatic system plays a huge role in your health, but conventional medicine tends to ignore it – until something goes wrong. What a shame! Because the lymphatic system is truly amazing. Faced with MRSA, MERS, West Nile, and, now, Heartland viruses – there’s one thing we all need – a fully powered immune system! In an era when scientists say the next, long-overdue pandemic could come any day, no wonder more and more of my patients are asking how they can protect themselves. That’s why I want to tell you about simple ways to rev up your immune to protect yourself against devastating health threats. It all starts with the lymphatic system, an unsung hero of good health. The lymphatic system is part of your immune system. It’s a network of fluid (called lymph), glands (called nodes), vessels, and organs that serve as a drainage system, flushing waste material from your body. What Does Lymphatic System Do? A healthy lymph system attacks bacteria and viruses in your bloodstream, trapping them in the lymph nodes where special white blood cells destroy them. The lymph system also cleanses your body of toxins, dead cells, and cancer cells. At the same time, the lymph delivers much-needed nutrients to healthy cells. Unlike the circulatory system, which relies on heart contractions to pump blood through the body, the lymph system has no pump, so it uses your movements to move the fluid it contains all over the body. Pretty remarkable considering that your body is home to four times more lymph than blood! Your lymph system is constantly challenged. Everything from poor diet and stress to chemical-laden cleaning products and drugs can compromise the lymph system and reduce your immunity. At a time when the next pandemic is on the horizon, the last thing you want is a weak immune system. There are two things you can do today to support your healthy lymphatic system. How To Keep Your Lymphatic System Healthy? Earlier I mentioned that the lymph in your lymphatic system moves through your body when you move. Obviously, exercise is one way to get your lymph flowing. A daily brisk walk is a good start. But don’t stop there! Several recent studies show the benefit of being active throughout the day. Here’s how you can get started: Set a timer for 20 minutes. When it goes off, stand up! Stretch, walk in place, or lift a hand-weight for two to three minutes. Then sit down and set the timer for another twenty minutes. Doing this throughout the day keeps the lymph flowing – and you healthy. Another way to get a lymph-pleasing workout is with a mini-trampoline or rebounder. These are great tools for anyone with joint issues, because you’re spared the constant pounding on hard surfaces that goes with jogging and other sports. But if a mini-trampoline isn’t for you, any form of jumping – whether it’s jumping jacks, jumping rope, or just hopping in place – is a good alternative. Although exercise is my favorite way to support strong, healthy lymphatic and immune systems, there is another option that provides similar benefits without working out. A patient I’ll call Jill came to see me after a long bout with fibromyalgia left her weak and prone to infections. Although Jill’s health was better than it had been, she was just not strong enough to exercise yet. So I recommended therapeutic, or medical, massage to stimulate her lymphatic system and get her ready to work out again. Massage For Lymphedema Massage is often used to treat lymphedema, swelling in arms or legs when flow of lymph through the nodes is blocked for one reason or another. So it makes sense to use massage to stimulate lymphatic flow, even in patients without lymphedema. After a few months of weekly massage sessions, a new, improved Jill returned to my clinic. Now that she was stronger and free of the nagging infections, Jill’s attitude had done a 180 and she was ready to hit the gym again. “I’m sticking with the massages, though,” she told me. “I feel so good for days afterward, and after being sick for so long, I don’t want to give that up.” Understand that you don’t have to be sick or weak to benefit from therapeutic massage. And even if you do exercise, research shows that massage enhances the benefits. Actually, there are thousands of studies showing that massage has a lot to offer, including stress and pain relief, as well as improved lymph circulation. Last Updated: August 3, 2021Originally Published: June 24, 2014
Herbal remedy research: my best links, resources, books, and tips for learning about and using herbs. Including my technique & links I use to research.
Ovarian cysts usually get resolved without home remedies or medical intervention. However, in severe cases, it is best to visit your healthcare provider.
The AAP now recommends a "wait and see" approach to general earaches instead of antibiotics. These tried-and-true natural remedies for ear infections soothe and comfort during the recovery period.
Knee pain can be the result of injury, as well as from mechanical imbalances and other problems. Don't let knee pain hold you back! Discover the best shoes for knee pain with our expert tips and tricks. Say goodbye to discomfort and hello to comfort!
Pine needles can be used for a variety of ailments, as food, for making crafts, and even in the garden. Let us teach you 8 ways to use pine needles.
This is one topic I have avoided talking about, for a number of reasons, not the least of which is that I haven't had a full resolution of symptoms. However, I have significantly improved my symptoms. I'll share interstitial cystitis treatment options below. My interstitial cystitis story My battle with interstitial cystitis (IC) started nearly five
We all suffer from headaches from time to time, and they might be a result of something simple, like a dehydration or a lack of sleep, or indicate a more serious health issue.There are more than 150 types of headaches, and these are the most common ones:-- Migraine
Amoxicillin is a powerful drug against bacterial infection, but there are herbal alternatives. Learn how to make nature's amoxicillin.
La toux est la réaction normale à une irritation des voies respiratoires, en particulier au niveau des bronches, le plus souvent en lien avec une infection respiratoire ou une allergie.
This refreshing drink combines pineapple, coconut water, and sea salt. It will nourish your adrenal glands & HPA axis while giving you tropical margarita vibes.
Botanical Name: Tussilago farfara. Other Common Names: Coughwort, bull’s foot, assfoot, farfara, horsehoof, foalswort, foal’s foot. Habitat: Coltsfoot can grow in damp or dry conditions and grows well in alkaline clay soil. It is usually found in places such as wastelands, on the side of the road or railway, hedge banks etc. It is native to some countries in Europe and Asia but has also been introduced and naturalized in North and South America. Description: It is a perennial herbaceous plant with yellow flowers that emerge in early spring and bear a close resemblance to the dandelions. The leaves appear
Masa subur sendiri adalah, masa siklus menstruasi dimana terdapat sel telur yang matang dan siap dibuahi oleh sperma, sehingga kemungkinanya akan lebih besar bisa terjadi kehamilan
Chapter 14. The Spirit World 'The Scriptures are full of the 'Supernatural.' The only cure for the 'Materialism' of the present day is to discover what the...'
Boswellia Serrata has many health benefits. Some people use to treat arthritis, asthma and cancer. Read about benefits and side effects.
Here are the natural treatments, antivirals, diet, and protocol I use to suppress and reduce my chronic (re-activated) Epstein-Barr Virus symptoms.
For thousands of years, astragalus has been one of the most revered herbal medicines on the planet due to its incredible spectrum of health benefits.
The Bayer pharmaceutical company originally trademarked the word Aspirin as a synthetic form of the naturally occurring chemical salicin found in the willow tree.
Willow bark has been used for centuries as a natural pain reliever. It contains salicin, which was later synthesized and is the active ingredient in aspirin. It's reputed to relieve pain without the stomach upset
Recent research is showing that a powerful thing begins to happen when you immerse yourself in nature: it rewires your brain and body.
Discover 13 healing herbs and spices used in natural skin care. With regular use, they promote beautiful, glowing skin that defies aging.
Recent research is showing that a powerful thing begins to happen when you immerse yourself in nature: it rewires your brain and body.
How the ancient practice of dry brushing helps to improve skin health and detoxify the body—and how to add dry brushing to your beauty or wellness routine.
Berries are a great source of antioxidants and vitamins. Here's a list of lesser-known super berries (Aronia, Elderberry, Haskap, Salmonberry and Sea Buckthorn).
Get herbal relief for sore muscles from the pain-relieving and anti-inflammatory properties of birch leaf oil.
There are so many natural health benefits from plants you can grow. These holistic home remedies are the best items for your herbal medicine cabinet.
Learn to get rid of Bacterial Vaginosis symptoms for good. If you are prone to BV infections or have chronic BV, leaving it untreated can lead to health problems like infertility. Take immediate action & stop BV with online treatment.
Growing up with a nature-focused grandmother meant I could have the entire garden in her pantry and the whole forest in her apothecary, from spruce tips salve to Jimsonweed tinctures. Even though we lived in
Y'all know I'm somewhat of a "crunchy" mama... you know, natural products, essential oils, recycling, things like that. Natural products are a part of my health and beauty routine too. I found a really cool company that specializes in making natural health and beauty products: The Wholesome Hive!.
