Hi! I'm Marisa I help busy people make nourishing meals doable and delicious. Whether you're interested in cooking nutrient dense food, following the GAPS diet, or making your own skincare and home products, you're in
Pro-metabolic breakfast ideas do you not have to be complicated or boring. There are so many good foods to eat in the morning to...
Stuffed cabbage rolls made with ground beef in creamy egg and lemon sauce. One of the best wintry comfort foods!
Yes, dessert can nourish us! This recipe includes nutrient-dense yolks, cream, and butter. It can be sweetened to taste!
Junket? What on earth is junket? I'm so glad you asked. Junket is cheese... in a way. But totally not. This easy recipe feeds your soul and your gut... give it a go. It's a tasty one!
Do you think of oatmeal as steaming, warm, sweet, and nourishing to your heart and soul? Or as sticky, gooey yumminess? It can be both, depending on your dosha!
Learn how to soak your oatmeal to make them more digestible!
Syrniki (Cottage Cheese Pancakes) are a delicious and healthy breakfast or even dessert dish that is packed with protein.
These Greek yogurt cinnamon rolls are made with fool-proof 3-ingredient dough, and are the perfect addition to any weekend morning brunch!
Lebanese Rice Pudding – Creamy, sweet and so, so easy to make. This Rice Pudding recipe is classic and comforting. Made in one pot
Learn about the most essential vitamins, minerals, nutrients, and individual foods that support mitochondria health and fight disease at the cellular level.
Have you ever heard of kefir? Don’t run please. It is basically fermented milk. It gives cakes, pancakes and all sorts of sweet treats a wonderful fluffiness. It tastes like yogurt but is much runnier.
Recipe included!
This Middle Eastern buddha bowl recipe will revitalise your lunchtime repertoire - tahini rice, spiced chickpeas, avocado, olives and more.
This paleo Greek lemon chicken soup is comforting, fresh, and nourishing! It's low carb, whole30 compliant, and is easily modified to be keto and AIP.
An inviting chicken curry recipe with coriander as the key. The fragrant coriander chicken curry dish can be made extra hot with a scattering of green chilli.
There are a lot of nutrients in this dish. The kefir, avocados, and chia seeds all make this a super-fast delicious kefir pudding. You will love this thick and creamy pudding and make it again and again. It's pudding with probiotics!
How to make Low Carb Wraps recipe that don't fall apart! You only need 2 ingredients and 2 minutes of your time for these high protein wraps.
Beef Giouvetsi is a delicious Greek beef and orzo pasta dish. This one is made on the stovetop. With a thick and glazy sauce like risottos'!
This pear soup dessert traces back thousands of years for its skin nurturing properties. According to Chinese medicine, certain foods have the ability to affect the balance of energy to help fight acne and moisten the skin. This pear herbal soup is perfect for keeping skin glowing and clear, especia
Bobotie - ein herzhaftes und beruhigendes südafrikanisches Gericht, das hauptsächlich aus Curry-Hackfleisch besteht, das mit einer Milch-Ei-Mischung überzogen und perfekt gebacken wird. Einfaches, schmackhaftes Gericht mit kraftvollem, aber dennoch pointiertem Geschmack!
Oatmeal, Steel Cut Oats, Ayurvedic Recipes, Ayurvedic Breakfast, Oatmeal recipe Breakfast recipes, Porridge
This Finnish salmon soup also called Lohikeitto is so delicious and easy to prepare. It's become one of my absolute favourites!
the comfiest bowl for cold and flu season
This is Scandinavia! Salmon and dill sauce. We love it and we eat it often in many different combinations. I have made an oven-baked salmon with a layer of dill, crispy potato wedges with olive oil…
Maqluba is a layered dish that is served by flipping upside down to reveal layers of vegetables (commonly eggplant, potato and cauliflower), meat and rice. It's so flavourful because everything cooks together in one pot. It's also highly customizable and made across many middle eastern countries. If you love Arabic food... this is the dish to try!
One pan chicken and Potatoes with Garlic Parmesan Cream Sauce makes for a nourishing dish perfect for a weeknight. Chicken thighs and potatoes are pan-seared, then finished in a delicious creamy sa…
A traditional, slowly simmered stew of paprika and beef is spiked with caraway seeds and served over heirloom einkorn wheat spaetzle.
Middle Eastern style meatballs - These juicy flavor-packed meatballs are made in 30 minutes and are great with a side of rice, made into delicious sandwiches, or a great protein on your salads. I seasoned the meatballs with warm spices, added pine nuts for some crunch, and baked them on a bed of onion sumac.
I fried my panisses in olive oil, as is traditional, in my cast iron skillet and it's a little hard to tell you exactly how much to use but you want enough so that the panisses won't stick. This makes about 36 panisses. A commenter a while back noted they grilled them, which is likely possible. We can't grill in Paris as it's not authorized (I think it's because they are worried about fires), but if you want to give it a go, you can likely brush them with olive oil and cook them that way. If you do, let us know how they come out in the comments.
his is a traditional, old style, stick-to-your-ribs semolina pudding, it's frugal and easy to make with just 3 core ingredients.
Delicious, easy, Ayurvedic-inspired kitchari that’s Instant Pot friendly! Comforting, nourishing, and infused with warming spices. Just 1 pot and 30 minutes required!
Take your bliss ball game up a notch by adding in nourishing adaptogens and super foods! These tender delicious snack…
Simple yet delicious gluten-free French crepes recipe that delivers the same delicate texture. This blender crepe recipe is made with only 5 ingredients and no special pan required!
