Perhaps one of the most common yet misunderstood physical symptoms faced by menopausal women are migraines. With a prevalence rate at nearly 40%, many midlife women find themselves suffering regularly from these crippling headaches. But what is the link between migraines and menopause? Is there a way to reduce or manage migraine episodes as you […]
Abbey Asks... "Looking for something natural that might help with depression . Not severe and not all the time, but I have days where I can't stop crying. I heard St John's Wort is good. Thanks for any recommendations!! " Hi Abbey,Mood changes are really common during menopause. We often underestimate how much of an im
There are several menopause stages, and each brings its own set of symptoms. Learn the signs of menopause, and how to manage the journey.
There is a path towards Menopause. Before perimenopause, women generally have regular periods. There are then 2 stages of perimenopause. For more information, you can download my free menopause guide.
Ugh! You noticed it, that little pooch, the last time you wiggled into that pair of non-stretchy pants. Whether they were your nicer dress pants or even a pair of jeans, what matters is that you realized how snug they now are. Your belly area, thanks to menopause, seemingly grew overnight. What in the world? Often refe
Weight gain after 50 doesn’t need to be inevitable for women - check out these tips to reduce menopause belly fat and see for yourself!
What happens to a woman’s body when she goes through menopause, and how she can manage her symptoms without medical intervention?
Let’s have some real talk about menopause. Too many of us (including myself) don’t fully understand what’s happening when we’re going through
Ugh! You noticed it, that little pooch, the last time you wiggled into that pair of non-stretchy pants. Whether they were your nicer dress pants or even a pair of jeans, what matters is that you realized how snug they now are. Your belly area, thanks to menopause, seemingly grew overnight. What in the world? Often refe
What's the deal with hibiscus tea and menopause? Are there side effects? Get answers to all your top questions about using hibiscus tea for menopause.
Are you experiencing signs of menopause or perimenopause, such as hot flashes, weight gain or mood swings? It turns out that many symptoms you might be experiencing are caused by the hormonal changes of menopause
The transition into menopause is a normal process but the symptoms most associated with it are not. While some women experience a smooth transition into menopause others, experience a variety of unpleasant symptoms during this transitional period. Understanding how the body works and what is happening during this phase in your life can help you navigate your way through the symptoms, and possibly even avoid them altogether.The Three Stages of MenopausePerimenopause: This is the time when women
We can’t talk about perimenopause and menopause without defining the terms and explaining how hormones play a role in these two critical periods of a woman’s life. *** Details discussed here are part of the Fearless FEMME Equipped for Menopause Workbook. Click the button below to download a copy: We all have heard about menopause – which marks the end of our menstrual cycles, and it is a natural and normal part of life, and not as bad as it is portraited. Our society views aging as negative, and
One of the most common questions I get asked is what supplements I recommend for menopause. Answer? Totally depends…where in the menopause transition are you? What are your symptoms? But first – let’s talk about your current diet and lifestyle. The truth is, there is no magic bullet for menopause. No supplement or HRT prescription […]
Ayurvedic Natural Remedies for Menopause can help to balance hormones, manage weight gain and find relief from hot flashes.
Are you experiencing signs of menopause or perimenopause, such as hot flashes, weight gain or mood swings? It turns out that many symptoms you might be experiencing are caused by the hormonal changes of menopause
Do you have a friend or family member struggling with infertility that you want to encourage? Or maybe you’re here because you need words of encouragement during infertility? With the newest statistics showing infertility affecting 1 in 4 women and miscarriages occurring in 1 of 3 pregnancies, the likelihood of someone close to you impacted by […]
Learn why more women are taking magnesium for menopause symptoms. Magnesium is needed for good health for older women even after menopause.
Gain valuable insights and practical tips from a doctor's personal experience with perimenopause. Navigate this phase confidently with expert guidance.
All about the 34 symptoms of menopause, what to look out for and how you can help yourself through your midlife transition.
Jane Asks... "So I'm experiencing all the symptoms of menopause. Hot flashes, mood swings, everything. But the worse is night after nights of NO sleep, which go on for many weeks! Haven't slept for more than an hour here or there. It's 5AM right now and I'm wide awake. I can't take HRT. And I tried one sleeping tablet
Menopause can be a challenging time for women, but yoga can help! In this blog post, we explore how yoga can relieve common menopausal symptoms such as hot flashes, insomnia, and mood swings. Learn the best yoga poses and techniques to help you feel your best.
Uncover the truth about perimenopause and its impact on your body. Explore expert insights on hormonal changes for a healthier transition. Bonza Health blog.
Dr Louise [00:00:09] Bienvenue au podcast Newson Health Menopause. Je suis le […]
All about early menopause and how to cope if you have this often devastating diagnosis. It will take time to process but you'll get there!
Even though menopause is a totally natural process, it can also be very nerve-wracking and frustrating. Not only is it tricky to find reliable information about how to go through menopause naturally, but many times
Menopausal anxiety can be debilitating and sometimes take over your life. Here are some great insights into managing menopausal anxiety.
Linda Asks... "Does anyone else always feel tired and drained all the time? Ever since menopause I feel like I have no energy. I heard that diet changes can help?? Does anyone have a meal plan or routine that worked for them that they can share with me?" Hi Linda,Thanks for your question – it’s a great one and a common
Everything you need to know about menopause: it’s symptoms and possible remedies for your health and well being.
Am I Perimenopausal? I have been experiencing a lot of symptoms lately that are making me feel my age. What are these, and how should I deal with them?
Perimenopause SymptomsThe amazing thing about perimenopause is that just when you think you have it sussed and you know what symptoms to expect from month to month, along comes something else that you think must be entirely unrelated. Only to discover that in fact it could well be perimenopause after all - it really is the 'gift' that keeps on giving.I have shared numerous posts in the past on the most commonly acknowledged or at least officially recognised 30 or so symptoms of perimenopause an
Tips to get you through perimenopause and menopause that no one has ever told you. Feel younger, stronger and better than ever before!
There are just a few supplements for menopause that I feel are truly important. To find out which ones made the cut.. just stick around.
As women, we have all experienced our own unique changes in life, but one of the most universal transitions is menopause. This natural stage of aging can bring several physical and emotional effects — including hair loss. Even though this symptom may be concerning, it’s a normal part of the process that can be treated with the right knowledge and care. In this blog post, we take a deep dive into menopausal hair loss so you know exactly what to expect during and after your transition period — from causes to treatments to tips on how to cope.
There are several menopause stages, and each brings its own set of symptoms. Learn the signs of menopause, and how to manage the journey.
Let’s be honest - one of the absolute worst things about entering that “oh-so-beautiful” chapter of perimenopause, followed by menopause, is the weight gain. Yep, we said it! It seems as though one day you’re a svelte 130 pounds, and the next, after eating nothing but healthy kale salads and a single snack, like a deli
It´s shocking to know that, according to a survey by AARP magazine, 42% of women haven´t discussed menopause with their doctor. Knowledge is power, ladies!
Looking for a natural remedy for hot flushes and achy joints? Yoga could be the answer. Here's why it's great to try yoga for menopause.
Ovarian Rejuvenation Why Ovarian Rejuvenation? Women always have eggs inside their ovaries but a lot of these eggs are dormant. Even postmenopausal women still have on average 1,000 dormant eggs inside their ovaries. Ovarian rejuvenation is a newly pioneered procedure intended to reawaken egg maturation and development within the ovary and potentially improve egg quality. […]
Ayurvedic Natural Remedies for Menopause can help to balance hormones, manage weight gain and find relief from hot flashes.
